Is your skin ready to brave the winter air?

emily.griffin
Submitted by emily.griffin on

The winter season brings the holidays, snow and cozy nights in. It also can bring an increase in frustrating skin conditions. Do you know the causes (and best treatments!) for common winter skin conditions? Find out below.

 

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Winter skin

Do you know the causes (and best treatments!) for common winter skin conditions? Take our quiz to find out.

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Colonoscopy – Why is early detection so important?

emily.griffin
Submitted by emily.griffin on

Did you know?

Colonoscopies are 95% accurate and are the only screening that can prevent colon cancer by removing pre-cancerous polyps.

Do you know when you should get a colonoscopy?

The American Cancer Society has lowered the recommended age from 50 to 45 for colon cancer screenings. If you do not have a family history of cancer, then you should get a screening every 10 years.

Why is getting a colonoscopy important?

Colon cancer is the 3rd most dangerous cancer in Ohio. A colonoscopy can lead to early detection and results in a 91% five-year survival rate of colon cancer.

What does survival rate mean?

The term survival rate means the percentage of people who are alive five years after they were diagnosed or started treatment for a disease, such as cancer.

This means, it is essential to detect colon cancer earlier rather than later. If stage 4 colon cancer is diagnosed later, the survival rate drops to 13%.

How often does colon cancer impact women?

Colon cancer is seen in 1 in 25 women. It can affect anyone so make sure you and your family are getting a screening at 45.

Need more information?

Visit genesishcs.org/screenings for more information.

Definition of 5-year survival rate: Definition of five-year survival rate - NCI Dictionary of Cancer Terms - NCI

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Colonoscopy – Why is early detection so important?

Colonoscopies are 95% accurate and are the only screening that can prevent colon cancer by removing pre-cancerous polyps.

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A big loss for a healthier life

“It is about your mindset and your determination to meet your goals,” said Laraine Kemery, an advocate for weight loss. Laraine is a wife and a mom of four. All four of her children are active in sports, so she and her husband are constantly on the go. With her busy lifestyle, Laraine determined she wanted to become a healthier version of herself physically, mentally and emotionally. With her efforts and the help of the Genesis Weight Loss Program, she is down 51 pounds and is not stopping. 

Change in lifestyle

Laraine wanted to make a change in her lifestyle. “I wanted to be healthier, and I knew the journey involved changing my lifestyle and re-learning what I already knew,” said Laraine. Kelli M. Gevas, M.D., Board-certified in Obesity Medicine and Obstetrics and Gynecology (Ob/Gyn) helped change Laraine’s life. Dr. Gevas has an advanced knowledge of weight loss treatments. Every plan she creates is personalized to that individual and their goals. Laraine’s plan involved re-learning nutrition, specifically what foods are made of and the impact they have on the fat and muscle in her body and including what and when to eat. Dr. Gevas also provided diet tips and goals to set in place to achieve success. 

“People often do not understand nutrition,” said Dr. Gevas. “If you are starting your weight loss journey, start with small changes. For example, add more healthy foods into your diet that you enjoy to replace unhealthy foods you used to eat. It is important to enjoy eating and not feel deprived to have long-term success.” 

Along with nutrition, Laraine has also changed her lifestyle through exercise. “To stay in shape, my husband and I run, and our children bike alongside us,” said Laraine. “This way of exercising involves our entire family and gets everyone outside. My husband and I also weight lift three to four days a week to help build muscle.”

“There are a lot of long-term benefits to exercising,” said Dr. Gevas. “For weight loss, there are simple exercises you can start with, such as 10 minutes of cardio band workout or chair strength exercises if you have back pain. The key to seeing weight loss is strength exercises, staying consistent and a mindset change to stay active.”  

Striving for more

“Everyone’s journey to getting healthy is different,” said Laraine. I had to take action to fully enjoy the fun times I have with my family.”

Laraine has also implemented this new lifestyle she learned from Dr. Gevas into her family’s life. She mentioned that her children are active in sports, but now they also know the importance of eating healthy and staying active. Laraine mentions that her husband is also learning from her lifestyle and has also lost over 20 pounds. “Weight loss is a touchy subject for some people,” said Laraine. “I want to bring awareness to this topic and let people know there are so many solutions for them to try.” 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A big loss for a healthier life

With her efforts and the help of the Genesis Weight Loss Program, she is down 51 pounds and is not stopping.

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Snow shovel tips for continued health

emily.griffin
Submitted by emily.griffin on

Are you ready to shovel lots of snow? 

Although snow removal isn’t the most loved seasonal activity, you may be on a mission to maintain the cleanest driveway in town. While we often think about protecting our backs when picking up a shovel, we should also consider our overall health. 

 

Avoiding risks 

Remember that manual snow removal is a form of cardiovascular exercise. Shoveling tall piles of snow, even in our best-dressed layers, can put additional stress on our hearts.  

 

The American Heart Association (AHA) reports that handling heavy snow may increase the risks of a heart attack or cardiac arrest. A few minutes of shoveling can raise the heart rate to mimic heavy aerobic activity, which can affect those who aren’t in the best cardiovascular shape.  

 

According to the AHA, cooler outdoor temperatures can result in elevated blood pressure and constricted blood vessels. Many people unintentionally hold their breath while shoveling, leading to increased heart rate and blood pressure.  

 

As we mainly use our arms to shovel, it places more stress on the heart than working with our legs. The Mayo Clinic also advises to avoid shoulder strain. Picking up and tossing snow can promote shoulder injuries or worsen arthritis. It’s best to push snow instead of lifting it.  

 

Remain injury-free 

Follow these tips before picking up the shovel:

  • Avoid eating a large meal or consuming caffeine.  

  • Shovel sooner than later. Fresh snow weighs less than melted snow. 

  • Just like any other workout, stretch before you start.  

  • Stay hydrated with water or sports drinks. 

  • Don’t forget that shoveling isn’t a race. Maintaining good balance can help avoid slips and falls. 

 

When to stop 

If you don’t feel well, it’s time to take a break. Have your phone in case you need help. If you fall, the Mayo Clinic recommends rolling up to your knees if you don’t feel injured. Put your feet between your hands, one at a time and push yourself upright. 

 

While snow removal isn’t the most glamorous form of winter exercise, it can take a toll on the body. If you’re determined to win that cleanest driveway award, talk to your doctor first, especially if you have a history of heart disease or have a sedentary lifestyle.  

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Snow shovel tips for continued health

While we often think about protecting our backs when picking up a shovel, we should also consider our overall health. 

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Continuing to earn our spot among the Top 50 Heart Hospitals in America

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Thanks to the generosity of our community, the Genesis Heart & Vascular Institute recently became the first in Ohio to have a Veriton-Spect CT scanner. This innovative technology allows us to perform more diagnostic studies, thereby enhancing the level of care we provide. Scanning is completed in 12 minutes, reducing the time the patient is in the scanner by half.

 

Why the Veriton-Spect CT is special

One significant advantage of the Veriton-Spect CT scanner is its ability to detect Cardiac Amyloidosis.

 

This condition involves the accumulation of misshaped proteins in the heart, which can impair its function and eventually lead to heart failure.

 

To test for Cardiac Amyloidosis, patients typically have two or three appointments in one day. During the first appointment, a radioactive tracer is injected into a vein in the patient’s arm. The only sensation a patient will experience is a small pinprick from the injection needle, and the tracer will naturally exit the patient’s system within two days.

 

The tracer travels to the heart within one to three hours. During this waiting period, patients are free to eat, drink and move around. In the second appointment, the patient lies on a table while a technologist uses a special camera to scan the chest. Additional imaging may be required during a third appointment on the same day.

 

The scan produces detailed 3D high-resolution images of the whole body for your healthcare provider to review, helping to determine the best treatment options.

 

The addition of the Veriton-Spect CT scanner is yet another example of how Genesis continues to bring innovative heart care to our community.

 

Learn more at genesishcs.org/heart.

 

Top 50 heart hospital

Genesis is one of America's Top 50 Heart Hospitals

For the 2nd year in a row, as rated by Fortune Magazine and PINC AI.

Spect CT Scan

Thanks to the generosity of our community, the Genesis Heart & Vascular Institute recently became the first in Ohio to have a Veriton-Spect CT scanner.

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Genesis Orthopedic Surgeon Obtains Additional Credentials

Kyle.Norton
Submitted by Kyle.Norton on

Thai Trinh, M.D., FAANA, Board-certified and Fellowship-trained Orthopedic Surgeon with Genesis Orthopedic Sports Medicine, recently earned the Orthopaedic Sports Medicine Subspecialty Certification from the American Board of Orthopaedic Surgery (ABOS). The certification demonstrates Dr. Trinh’s commitment to providing patients with a high-quality of orthopedic care.

 

“We are proud of Dr. Trinh’s dedication to expanding his knowledge in the orthopedic sports medicine field,” said Carley Love, Director, Genesis Orthopedic Services. “Our patients benefit from Dr. Trinh adding this certification by receiving the best possible orthopedic sports medicine and surgical care.”

 

The Subspecialty Certificate in Orthopaedic Sports Medicine is earned by Board-certified Orthopedic Surgeons who have demonstrated qualifications in sports medicine beyond those expected of other orthopedic surgeons. This is done by obtaining additional training, having a practice characterized by a volume of cases in sports medicine, or having made significant contributions to this field.

 

Visit genesishcs.org/orthopedic to learn more about the Genesis Orthopedic Center and the Orthopedic Team.

 

Thai Trinh, M.D.

Thai Trinh, M.D., Earns Orthopedic Sports Medicine Certification.

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Gift yourself a stress-free season

emily.griffin
Submitted by emily.griffin on

As we approach the holidays, you may feel an increased need to maintain traditions, settle tensions, manage grief or stay on the path to recovery.

If you find yourself concerned, know that you’re not alone. Being proactive about your wellness can help you improve your mood, energy and daily function. 

Nina Ayala, LPAT, ATR-BC, Genesis Behavioral Health Therapist, and Nicki Stewart, LCDC III, CT, Genesis Behavioral Health Chemical Dependency Counselor, offer these tips to help manage seasonal stressors.

 

Holiday finances

Maybe you’re worried about paying for gifts and meals due to financial setbacks. Communicate your concerns to family and friends.

“Say, ‘I don’t think I can’t buy individual gifts this season,’” said Nina. “Instead of cooking an entire pricey family meal on your own, suggest a potluck to loved ones for this year’s get-together.”

Shift the focus to spending time with your loved ones.

“Remember your value is not dependent on what you can materially provide,” said Nina. “Make plans to enjoy experiences such as holiday lights and cookie making.”

 

New traditions

Whether you’re missing a deceased loved one, a relative who can’t attend a family dinner or a child who has moved away from home, grief is often heightened during the holidays. 

Restructuring your schedule for celebrations can become worrisome.

“Develop new traditions,” said Nina. “Spend time together. Learn how to normalize the holidays to feel refreshed.”

 

Prioritizing your needs

Remember to focus on your mental and physical health. 

Depression and seasonal affective disorder are often experienced during the holidays. Seasonal gatherings can be hard for introverts, who get drained more easily than extroverted people who enjoy multiple celebrations.

Know what’s in your control to help limit stressors. 

“Take a break,” said Nicki. “Set healthy boundaries.”

Spiritual concerns can develop during the holiday season, leading to a feeling of disconnect or depression.

“We’re happy to discuss faith-based questions about the holidays,” said Nina. “We work with a great Spiritual Care Department who supports patient requests.”

Nina recommends finding ways to be creative or to feel connected to manage holiday stress, including exercise, music, art, journaling, prayer and meditation.

“You can’t pour from an empty cup,” said Nina. “Self-care doesn’t have to be an expensive massage or fancy manicure. Take 15 minutes to reset.”

 

Recovery during the holidays

The season can be challenging for those in drug and alcohol recovery.

“Have something else ready to do if you’ll be in a situation with drugs or alcohol,” said Nicki. “Plan an escape route.”

Complete difficult activities at the beginning of the day. Build a support system to help motivate change. 

“Eliminate toxic environments,” said Nicki, “Create systems. Routines work best when they’re started as small changes to your day.”

 

Confidential resources

Nicki and Nina emphasize the importance of asking for help, especially if you feel that low mood and energy are impacting your daily life.

“There’s nothing wrong with saying you need support,” said Nina. “The conversation about accepting mental health treatment is changing for the better. Anyone can feel stress and seek mental health help.”

No one needs to know you’re seeking help unless you share the information with others. 

“We abide by laws to protect confidentiality except in serious cases of harm to self or others,” said Nina. 

“It’s OK to have a hard time around the holidays,” said Nicki. “It’s how you work through it that matters.”

If you need immediate help, the Suicide and Crisis Lifeline is available to anyone by calling 988.

“It’s a safe, confidential number to call and share that you’re struggling,” said Nina. 

 

Genesis Behavioral Health offers inpatient and outpatient behavioral healthcare for adults, adolescents and children. They can be contacted at 740-454-5927.

 

Visit genesishcs.org/behavioralhealth for more information.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Gift yourself a stress-free season

If you find yourself concerned, know that you’re not alone. Being proactive about your wellness can help you improve your mood, energy and daily function. 

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Out with the old, in with the new

emily.griffin
Submitted by emily.griffin on

10 modern guidelines to follow for your health.  

It’s that time of year when everyone is thinking about New Year’s resolutions. The most common — lose weight, quit smoking, exercise more, get organized ― are increasingly being replaced with a new focus on mental health and wellness. 

 

Mental health refers to how well you function at school, at home, at work and socially. Good mental health is characterized by having coping skills, regulating emotions, seeking support and engaging in healthy activities. 

 

Mental wellness refers to how you invest in your mental health. It’s all the actions you take to ensure your mental health needs are met and maintained. 

 

If you are resolving to pay attention to your mental health this year, here’s how to do it: 

  1. Don’t keep work completely separate. Separating work and home has gotten harder with the rise of remote and/or hybrid schedules. Current advice is to leave work at work, which seems unlikely if work is one floor away. However, a study published in the January 2022 issue of Current Psychology says that talking about work can be good for you if done correctly. The study followed 140 couples and found that those who communicated honestly about their work had higher levels of relationship satisfaction. Those couples set a time limit and followed it. If talk strayed to work too often, they went out and did something fun. 

  2. Create a mental health wellness plan. Create a guide of coping skills, people to talk to in stressful situations and activities you enjoy. There are plenty of examples of mental health wellness plans online. Look for one that includes strategies to balance your thoughts, emotions and behaviors. 

  3. Put yourself first. Self-care isn't selfish. It's important to take time every day for yourself and your mental health. Do what helps you relax and recharge and seek out experiences that have a calming effect. 

  4. Learn a new skill. A recent study from Thomas Jefferson University reveals that every time you learn something new, your brain becomes more capable of learning.   

  5. Exercise. Exercising for at least 30 minutes every day can help alleviate symptoms of depression and anxiety. Go for a walk, ride a bike, take a fitness class or play a sport with friends and family. 

  6. Be grateful. Practicing gratitude every day can invoke feelings of thankfulness and optimism that make managing challenges easier. Don't beat yourself up when you make a mistake – everyone makes them. 

  7. Eat well. A balanced diet contributes to both physical and mental health. 

  8. Get enough sleep. Health authorities recommend that adults get between seven and nine hours of sleep consistently. Read about sleep hygiene – controlling your environment works.  

  9. Slow down. Notice the things you are doing. Strive to be aware of the moment, especially when it’s positive. 

  10. Ask for help when you need it. It's a sign of strength to reach out when your mental wellness is suffering.  

 

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Out with the old, in with the new

If you are resolving to pay attention to your mental health this year, here’s how to do it.

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Anxiety or a heart attack

Dean Daniels is a retired veteran. He enjoys golfing, swimming and spending a lot of time hiking with his two Giant Schnauzers. Dean has followed his routine for years. He is also careful about what he eats.

Dean thought he was doing everything he could to take care of his heart.

However, he didn’t consider his family’s history of heart disease.

On the afternoon of June 23, 2024, Dean felt a burning and numbness sensation in his arms. Next, his teeth and jaw went numb. Then, he felt like there was a cement block on his chest.

Unsure of what it could be, he thought it must be anxiety and took a prescription medication he had. Regretfully, the symptoms didn’t go away, so late that night, he asked his wife to take him to the Genesis HealthCare System Emergency Department.

Life-saving care

After undergoing tests, Dean was quickly scheduled for surgery.

“Dean had 99% blockage in his left main coronary artery,” said Trevor Ellison, M.D., Ph.D., MBA, Fellowship-trained and Board-certified Cardiothoracic Surgeon and Medical Director of Cardiothoracic Surgery at the Genesis Heart & Vascular Institute.

“The left main coronary artery gives blood to the entire left side of the heart, and his left coronary artery system was the dominant system in his heart, which is seen in about 15% of the population,” said Dr. Ellison. “We performed a double coronary artery bypass grafting by taking an artery from the inside of his chest and a vein from his leg to create a new path for blood to flow to the heart.”

Dean remained in the hospital for a week.

“The Genesis team was outstanding,” said Dean. “Every person there, from the doctors to the nurses, treated me with compassion. They were tremendous. I felt proud that our hospital in Zanesville provided such great care."

“I recommend Genesis to everyone I know, including my friends in Columbus.” – Dean Daniels

One step at a time

After his procedure, Dean started his recovery through the Genesis Cardiac Rehabilitation Program. He said the Cardiac Rehab team is supportive and watch while you exercise. They made him feel safe on his road to recovery.

“It is hard to believe how far I have progressed in such a short amount of time,” said Dean.

Thirteen weeks after his procedure, Dean hiked a mile and a half with his two dogs in the woods and golfed nine holes.

“I’ve always eaten healthy and exercised,” said Dean. “However, I didn’t seriously consider genetics. You need to know your family history and talk to your doctor about it. We could have taken precautions.”

“I’m lucky Genesis gave me another chance,” said Dean. “My other advice is if you don’t feel well, to get medical help immediately. Don’t wait.”

Maintaining good health as you age is usually a combination of things.

“Dean had a significant family history of heart disease in relatives under the age of 50,” said Dr. Ellison. “When heart disease runs in families at a young age, an individual has the risk of having heart disease at a young age, even younger than their relatives were diagnosed.”

“It is important when patients have a history of premature coronary artery disease to ensure that their primary care physician and cardiologist know about it,” said Dr. Ellison. “Also, patients should remain vigilant  for symptoms of heart disease such as chest pain or pressure, shortness of breath, lightheadedness with activity, nausea, sweating or generalized fatigue.”

Meet Dean’s doctor

Trevor Ellison, M.D., Ph.D., MBA, Fellowship-trained and Board-certified Cardiothoracic Surgeon and Medical Director of Cardiothoracic Surgery at the Genesis Heart & Vascular Institute, performed Dean Daniels’ double coronary artery bypass grafting surgery.

As leader of the Genesis cardiothoracic program, Dr. Ellison performs a variety of procedures, including coronary artery bypass grafting, open heart surgery for valve replacement and repair, open heart surgery for aortic replacement and minimally invasive options for valve replacement and aortic repair.

Dr. Ellison is always researching advancements to diagnose and treat heart conditions. “Cardiothoracic surgery is constantly evolving,” said Dr. Ellison. “There are many minimally invasive and innovative options available to help heart patients.”

Receiving his Doctor of Medicine degree at the Johns Hopkins University School of Medicine in Baltimore, Maryland, Dr. Ellison completed his General Surgery Residency and Cardiothoracic Surgery Fellowship at The Johns Hopkins Hospital. Board-certified in Thoracic and Cardiac Surgery, Dr. Ellison has a Ph.D. in Health Economics and Policy from the Johns Hopkins Bloomberg School of Public Health and an MBA from the Cambridge University Judge Business School in the United Kingdom.

Trevor Ellison, M.D., Ph.D., MBA

Fellowship-trained and Board-certified Cardiothoracic Surgeon

Medical Director of Cardiothoracic Surgery

Genesis Heart & Vascular Institute

Trevor A. Ellison, MD
Top 50 heart hospital

Genesis is one of America's Top 50 Heart Hospitals

For the 2nd year in a row, as rated by Fortune Magazine and PINC AI.

 

Learn more at genesishcs.org/heart

 

Dean Daniels

Dean thought he was doing everything he could to take care of his heart. However, he didn’t consider his family’s history of heart disease.

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Selecting your first pair of reader glasses

emily.griffin
Submitted by emily.griffin on

It eventually happens. You adjust the distance of your phone to scroll social media. You squint to see your computer screen. It becomes challenging to read a book. These are telltale signs that you might be ready for a pair of reader glasses. 

  

The American Optometric Association (AOA) says that many adults begin to lose their ability to focus in their early to mid-40s. This common change of near vision is called presbyopia. 

 

Presbyopia happens when the “lens inside the eye becomes less flexible,” according to the AOA. Also known as “old eye,” there are different ways to make your sight good as new, including glasses and contacts or, if desired, surgery. 

 

Which glasses are for you? 

If you’ve never had glasses, buying your first pair can be intimidating. Here are some tips from the American Academy of Ophthalmology to help regain your focus: 

  • You can purchase ready-made reading glasses at a drugstore or online. They are cost-effective but are only made for improving reading. Ready-made glasses assist near vision by “bending light before it enters your eye.” 

    • The National Library of Medicine notes that readers are a good choice if you don’t need any distance correction or don’t have astigmatism (when the eyes are curved, resulting in blurry vision). 

  • Prescription glasses can be specially made and purchased from your eye doctor. Although a pricier option, you can simultaneously address additional eye concerns, such as astigmatism or nearsightedness, with one lens. 

 

Reader strengths 

If purchasing ready-made readers at a drug or department store, select the best strength to meet your needs. Strengths are calculated in diopters. According to the National Library of Medicine, reading glass powers are generally purchased between +1 and +3, although lower and higher strengths are available. It’s best to consult with your eye doctor for recommendations, but these are the general power suggestions based on age: 

  • +1 = Ages 35 to 45 

  • +1.50 = Ages 45 to 50 

  • +2.00 = Ages 50 to 55 

  • +2.50 or higher = Ages 55+ 

 

Although presbyopia cannot be prevented, the AOA says the good news is that these “old eye” vision changes generally taper off around the age of 60. Whether you need a pair of readers or prescription lenses, take advantage of the corrective options available to leave the eye strain behind and ace the eye chart. 

  

 


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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Selecting your first pair of R E A D E R glasses

Telltale signs that you might be ready for a pair of reader glasses. 

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