The hidden link between sleep and heart health
You may not think about your heart when you go to bed, but your sleep habits play a powerful role in how well it works.
A good night’s sleep does more than help you feel rested. It helps protect one of your most important organs, your heart.
Many people focus on diet and exercise to stay healthy, but often overlook sleep. When sleep suffers, your heart can suffer too. Getting enough quality rest allows your body to recover, regulate blood pressure and reduce stress on the cardiovascular system.
One of the most common sleep-related conditions is sleep apnea. Nearly 30 million Americans are estimated to have it, but many do not know they do. Sleep apnea occurs when breathing repeatedly stops and starts during sleep, reducing the amount of oxygen your body receives overnight.
Many people associate sleep apnea with loud snoring, but other warning signs include morning headaches, daytime fatigue, difficulty concentrating and waking up feeling unrefreshed. In some cases, a spouse or family member may notice pauses in breathing during the night.
Sleep apnea places stress on the cardiovascular system. When untreated, it can increase the risk of high blood pressure, irregular heart rhythms and heart disease.
Even without sleep apnea, poor sleep can take a toll on your health. When you consistently get too little sleep, your body may release stress hormones that increase blood pressure and inflammation. Over time, those changes can contribute to heart disease and other health problems.
The good news is that small changes can improve both sleep quality and heart health.
Sleep tips to support a healthy heart:
- Aim for seven to nine hours of sleep each night.
- Go to bed and wake up at the same time every day, even on weekends.
- Limit screen time for at least 30 minutes before bedtime.
- Keep your bedroom cool, dark and quiet.
- Avoid large meals, alcohol and caffeine close to bedtime.
Sleep is one of the most powerful tools we have for protecting heart health. When patients improve their sleep, we often see improvements in blood pressure, energy levels and overall wellness.
If you snore loudly, wake up tired despite spending enough time in bed or often feel fatigued during the day, do not wait to talk with your primary care provider. A simple evaluation can help determine whether a sleep disorder may be impacting you.
Better sleep is an investment in your long-term heart health.
Stay connected to better health
A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Your heart may have something to say about how you’re sleeping.
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Heart disease may run in families, but so can prevention
If you have a family health history of heart disease, you are more likely to develop heart disease. Different types of heart disease and related conditions, like high blood pressure and high cholesterol, can run in families.
Therefore, discussing your family’s history with your primary care provider (PCP) is important to create a clear picture of your family’s heart health. Be prepared to:
- Share what you know about the health of your parents, siblings, children, grandparents, grandchildren, aunts and uncles.
- Include family history from both your mother’s and
father’s sides. - Identify relatives who have had heart disease, related conditions or procedures and the age at which they were diagnosed or treated.
- Record the age and cause of death of family members.
- Regularly update your family health history and alert your PCP to any new diagnosis, condition or procedure.
- Tell your PCP if a parent or sibling had a heart attack before age 50. This may increase your risk of heart
disease, heart attack and stroke.
Knowing your family’s history is essential for heart disease screening, as conditions like hypertension, arrhythmias, high cholesterol, coronary artery disease, heart failure and even congenital heart defects often run in families.
This knowledge helps your cardiologist determine your risk of cardiovascular disease, allowing for more personalized and effective prevention strategies.
Your family history can tell an important story about your heart health. Learn what you can. Share it with your primary care provider. Together, you can use that information and other risk factors to make informed decisions about your future.
Stay connected to better health
A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Discussing your family’s history with your primary care provider is important to create a clear picture of your family’s heart health,
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Protect the moments you dream about
When Natalie Thompson learned she had breast cancer, her greatest fear wasn’t the diagnosis. It was missing the chance to watch her daughter grow up. Screening mammograms can help find breast cancer early, often before it can be felt.
Know your screening milestones
The National Comprehensive Cancer Network recommends the following screening guidelines for women at average risk:
- Age 25: Breast cancer risk assessment
- Age 40: Begin annual screening mammograms
- Know when your next mammogram is due
 After years of waiting to become a mother, Natalie treasures every moment with her daughter. |
Could you benefit from earlier screening?
Breast cancer risk is different for everyone. Talk with your provider if you have:
- A family history of breast cancer
- Certain genetic mutations
- Other factors that may increase your risk
- Questions about when to start screening
Women at higher-than-average risk may need checkups every 6 to 12 months, along with additional screening. Understanding your health history can help you choose a screening plan that’s best for you. Early detection can lead to more treatment options, less aggressive treatment and better outcomes, helping you protect the future you dream about.
 Natalie didn’t let breast cancer define her story. Today, she’s focused on making memories with her daughter and encouraging women to stay up to date on recommended screenings. |
Screening may be available at no cost for eligible women. To learn more or find out if you’re eligible for a free mammogram, call Genesis Cancer Services at 740-454-4274.
After her breast cancer diagnosis, Natalie Thompson’s greatest fear was missing the moments she dreamed of sharing with her daughter. Learn how recommended mammograms, understanding your personal risk factors and early detection can help protect your future and give you more time for the moments that matter most.
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A lifelong connection to better health
When something feels off with your health, it helps to have a professional who already knows you. Someone who understands your story, listens and guides you when you need it the most.
A Primary Care Physician or Provider, also called a PCP, is that trusted partner in your health journey.
The earlier you establish that relationship, the stronger it becomes, and it can create a foundation for lifelong health. Over time, your PCP gets to know your history, habits and what matters most to you. That connection makes your care feel more personal and gives you confidence as your needs change.
Regular visits help you stay on track. Early detection through screenings and checkups, along with vaccines, plays a key role in prevention.
Even when you feel well, these visits protect your future and give you peace of mind.
If you are managing a chronic condition, having someone who knows your full picture makes a difference. Your PCP keeps your care organized and connects you to specialists when needed, so you are never navigating it alone.
Most importantly, you always have a place to turn. When questions come up or something does not feel right, you have someone you trust to guide you forward.
Better health begins with a strong connection to care. If you don’t have a PCP, now is a great time to find one. Schedule an appointment with a Genesis PCP through MyChart, online HERE or by calling Genesis OneCall at 740-455-7500.
Do you use MyChart?
When something feels off with your health, it helps to have a professional who already knows you. Someone who understands your story, listens and guides you when you need it the most. A Primary Care Physician or Provider, also called a PCP, is that trusted partner in your health journey.
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Stay active without joint pain
Q&A with Genesis Orthopedic Surgeon Corey Jackson, D.O.
Summer brings more time to enjoy the outdoors. But for many, osteoarthritis can make everyday activities like walking, gardening or spending time with family feel more difficult.
Joint pain and stiffness aren’t things you have to ignore or push through. Corey Jackson, D.O., Board‑certified Orthopedic Surgeon with Genesis Orthopedic Center, answers common questions about osteoarthritis and how taking action early can help.
What are early signs of arthritis that I may overlook?
Common symptoms include joint pain, swelling, stiffness and trouble moving. You may also hear clicking or crunching sounds, or feel like a joint is less steady than it used to be.
Is arthritis something to expect as I age?
Your chance of getting arthritis increases as you get older, but it’s not something you should expect. Seeking care for early symptoms can help you stay moving for many years.
What are tips to protect joints while staying active?
Start with 5 to 10 minutes of light movement, such as marching in place or gentle arm circles. Alternate with low-impact activities such as walking, swimming or cycling. Slowly increase activity and listen to your body.
When should I see my doctor about symptoms?
If pain is interfering with daily life, it’s a sign to be proactive and talk with your doctor. Arthritis can be managed, and timely treatment can help you stay independent.
Fact or fiction?
Arthritis pain only happens after strenuous activity.
Fiction. Pain can get worse with activity, standing for a long time or repeated movement. It can also happen during everyday tasks like household chores.
Stiff joints in the morning can be a sign of arthritis.
Fact. Morning stiffness is a common early symptom. It’s brief and often improves within 30 minutes of movement.
Additional tips:
While osteoarthritis can’t always be prevented, age, sex and genetics play a role. Staying active, maintaining a healthy weight, and doing low-impact exercise can help lower your risk and protect your joints.
Corey Jackson, D.O.
Board-certified Orthopedic Surgeon
Genesis Orthopedic Center
Move forward with less pain. Learn more at genesishcs.org/orthopedic.
Stay connected to better health
A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Corey Jackson, D.O., Board‑certified Orthopedic Surgeon with Genesis Orthopedic Center, answers common questions about osteoarthritis and how taking action early can help.
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Power your summer with fresh favorites
Summer is full of sunshine, busy days and outdoor fun, but you need the right fuel to keep up. The good news? The foods you need are already in season. When you choose fresh, colorful options, you help yourself feel your best all summer long.
Take this bite-sized quiz to see how your summer picks stack up.
Eating well in the summer can be simple, flavorful and fun. Genesis Food & Nutrition recommends choosing fresh, seasonal foods like berries, watermelon, tomatoes, corn and cucumbers. Keep exploring new flavors and enjoying the benefits of healthy choices.
Make every bite count. Learn more at genesishcs.org/wellness.
Stay connected to better health
A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Take this bite-sized quiz to see how your summer picks stack up.
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A simple lung cancer screening. A new $52 prepay option.
Get peace of mind with a low-dose CT scan.
You want to stay healthy and be there for the moments that matter most. But lung cancer can develop quietly, often without warning signs.
Early detection is important. A low-dose CT scan can help find lung cancer earlier, when treatment is more effective.
Genesis now offers a low-dose CT lung cancer screening for only $52 with a doctor referral and prepay.
Follow these easy steps to take charge of your health:
- Ask your doctor for a low-dose CT scan referral to Genesis.
- Schedule your scan and take advantage of the low $52 prepay rate.
- Complete the simple, painless scan in less than a minute.
- Receive your results and any recommended follow-up.
Stay one step ahead of lung cancer
Six reasons to schedule a low-dose CT scan:
#1 Affordable
It is only $52.
#2 Quick and comfortable
The scan takes less than a minute to complete. You don’t have to worry about any needles, medications or special preparation.
#3 Uses less radiation
The scan uses a smaller amount of radiation than a regular CT scan, with your safety in mind.
#4 Finds lung cancer sooner
Screening can help catch lung cancer at earlier stages, when treatment is more effective.
#5 Peace of mind
A low-dose CT scan can provide answers and help your care team look for changes over time.
#6 Compassionate support
Your expert care team will explain your results and offer trusted guidance through any recommended next steps.
One simple scan can help you stay focused on what matters most, your health, your future and the people who count on you.
Take the next step
Talk with your doctor about referring you to Genesis for a low-dose CT scan.
Stay connected to better health
A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Choosing to screen for lung cancer helps you stay one step ahead of your health. Get peace of mind with a $52 prepay low-dose CT scan.
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Spotting heartburn and extinguishing it
You’re busy, active and making the most of your life. But sometimes, you might feel a burning pain in your chest or throat. This could be heartburn. The good news is that you can learn to spot the signs and take steps to feel better.
What is heartburn?
Heartburn happens when stomach acid moves into your esophagus, the tube that carries food from your mouth to your stomach. According to the National Institute of Diabetes and Digestive and Kidney Diseases, this can cause a burning feeling in your chest or throat.
Why does heartburn happen?
Heartburn can affect anyone, but certain habits can make it more likely to occur. Eating large meals, dining late at night or enjoying foods such as chocolate, peppermint or tomato-based sauces can increase symptoms. Lifestyle factors such as wearing tight clothing, increased weight gain or feeling stressed may also make heartburn worse.
Common signs and symptoms
Heartburn can feel different for everyone, but there are common signs and symptoms. Knowing what to look for can help you recognize heartburn early and take steps to feel better.
- Burning feeling in your chest: You might feel this after eating, especially if you eat spicy or fatty foods.
- Pain in your throat: Sometimes, the burning can move up into your throat.
- Bitter or sour taste: You may notice a bitter or sour taste in your mouth.
- Trouble swallowing: Heartburn can make it feel hard or painful to swallow.
- Worse when lying down: The pain often gets worse when you lie down or bend over.
Pain with swallowing, trouble swallowing or unexplained weight loss should be discussed with your doctor.
Approved by Joshua Moore, D.O.
Fellowship-trained and
Board-certified General Surgeon
Genesis Center of Surgical Excellence
You’re in control
According to Joshua Moore, D.O., Fellowship-trained and Board-certified General Surgeon at the Genesis Center of Surgical Excellence, a few simple steps can help prevent heartburn.
If you notice these signs, try a few simple changes like eating smaller meals, avoiding spicy foods and waiting
a few hours after eating before lying down. If you’re overweight, losing weight can also help.
Taking control of heartburn
-
Article
When heartburn won’t go awayFrequent heartburn can be a sign of a more serious condition. Testing can help identify the cause and guide the right treatment.
Learn more -
Patient story
A life-changing solutionChristine Wolford took her life back after years of heartburn. Today, she enjoys the foods she loves again, including pizza.
Read now -
Wellness
Rethink your routineLate-night eating could be working against you. Changing when you eat can help reduce ongoing symptoms.
Learn more
Stay connected to better health
A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
That burning feeling in your chest or throat may be more than an occasional inconvenience. Knowing the signs of heartburn and acting early can help you find relief and get back to the things you enjoy most.
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Your health. Your way.
Q&A with Genesis Women’s Health Specialist Kelli Gevas, M.D.
Genesis HealthCare System can help you connect with care on your schedule. Kelli Gevas, M.D., Board-certified Obstetrician, Gynecologist and Obesity Medicine Physician at Genesis Women’s Health Specialists in Perry County, meets with patients in person and through video telemedicine visits, making care more convenient.
Dr. Gevas answers your common questions about telemedicine visits, women’s health and obesity medicine.
Who can schedule a telemedicine visit?
“No prior diagnosis is needed. Patients can schedule telemedicine visits with me for weight management, menopause and perimenopause concerns, hormonal concerns and reproductive counseling. Like in-person visits, you can share any changes in your health, ask questions and receive guidance to help create a care plan that fits your needs.”
How can I schedule telemedicine visits?
“You can call my office, 740-900-0066, and a team member will help you schedule.”
How should I prepare for a telemedicine visit?
“Before your visit, write down your current medications and questions. Find a comfortable, private space and make sure your smartphone or tablet has a good internet connection. When you’re ready, open MyChart and join the call.”
Fact or fiction?
Weight loss is a common symptom of menopause.
“Fiction. Many women gain weight or notice changes in where their bodies distribute weight because of hormone changes.”
Obesity can only be treated with medication.
“Fiction. Obesity medicine treats a long-term condition, focusing on healthy habits, behavior changes and medications when needed.”
Obesity can impact fertility in women and men.
“Fact. Weight can affect hormones and reproductive health, making it harder for some couples to have a baby.”
Whether you meet with Dr. Gevas in person or through a secure telemedicine visit, your care is centered on your goals. You’ll receive clear guidance and support to help you move forward with confidence.
 | Kelli Gevas, M.D., FACOG, ABOMD, NCMP Board-certified Obstetrician, Gynecologist and Obesity Medicine Physician Genesis Women’s Health Specialists Fellow of the American College of Obstetricians and Gynecologists (FACOG) The American Board of Obesity Medicine (ABOMD) National Certified Menopause Practitioner (NCMP) |
Stay connected to better health
A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Dr. Gevas answers your common questions about telemedicine visits, women’s health and obesity medicine.
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How healthy are your leg veins?
Your legs do a lot for you every day. Take a moment to answer these quick questions and see how your daily habits support (or challenge) your leg veins.
Diagnose and treat vein disease early to:
Prevent skin damage and ulcers.
Relieve symptoms, so you can enjoy longer walks.
Reduce healthcare costs by avoiding extended care.
Lower your risk of superficial blood clots and possibly deep-vein thrombosis.
Improve well-being. Pain-free legs help you stay active, support weight control and heart health.
Stay connected to better health
A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Take a moment to answer these quick questions and see how your daily habits support (or challenge) your leg veins.
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