Wellness

Learn how to manage Halloween candy with tips for portion control, healthier treat choices, protecting kids’ teeth and handling leftover sweets.

Make the most of fall by unplugging from technology and spending time outdoors before winter arrives. Discover how enjoying nature and staying active outside can support your physical and mental well-being.

By paying attention to the smells around you, you can add more calm, happiness and comfort to your day.

Your body knows what is normal for you. Suppose something feels different, even if you can't quite explain why, trust your instincts.

Taylor Planey, PA-C, a family medicine provider with Genesis Physician Services, helps patients create a simple plan to stay healthy through the winter.

Radon is the second leading cause of lung cancer, and the only way to know if your home is safe is to test. Take this quiz to learn more.

Looking for natural sleep remedies? Learn healthy sleep habits, bedtime tips and what to know about chamomile, lavender and melatonin for better sleep.

Follow this guide, and you may keep your skin smooth enough to confuse people into thinking you are 30 when you are actually 40.

Little steps add up to significant benefits for your health.

Here’s a survival guide to keep your sanity and sweat glands in check.