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Almost half of Americans report that they've experienced trauma. Within that group, about 1 in 10 men and 2 in 10 women develop PTSD.  

For those looking for natural and healthy products to add to beauty treatments, your pantry may never look the same again.

A growing collection of research shows that idling away your time is not good for your health. A 2019 JAMA Study associates having a purpose with living longer and less heart, circulatory and blood conditions.

If you feel burned out and struggle to find time for yourself, you’re not alone. Here are three ways to make time for yourself as a caregiver. 

We all have hair, and a lot of us spend time styling, combing or shaving it. However, nearly all of us want to keep the hair on our head for as long as possible. This article isn’t just for the genetically unfortunate. Everybody loses some hair eventually. It’s a natural part of the hair growth cycle.

The health benefits of singing are well-documented, and it’s free. If this sounds like something you’d like, find a choir at a church or civic group in your area. 

Take this quiz to find out if you might add the sauna to your routine.

Text Neck, or “tech nech,” is a repetitive stress injury caused by excessive texting or mobile device use. When the head is tilted forward over screens, the upper body compensates by shifting backward and the hips tilt forward.

Is zeroing in on a singular sport early and sticking with it the key to athletic success? Though tempting to eager parents and early athletes, according to science, the best playing field for young athletes stands wide and varied.