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Chances are you probably feel stretched to the limit in your daily life, however, if you are not stretching regularly, you could be headed for an injury.

Whipping the cottage cheese takes it to a whole new level, so creamy and smooth and the perfect texture.  It makes this breakfast bowl feel like an indulgent treat this is healthy too.

If your mind continues to spiral with unhelpful thoughts, use distraction as an effective tool to knock out negativity.

Are you seeing spots? The average person has between 10 and 40 moles, though the number varies drastically. You can develop moles almost anywhere on your body, including your scalp and underneath your fingernails. But what exactly are they, and where do they come from?

The trauma center at Genesis HealthCare System has been reverified as a Level III Trauma Center by the Verification Review Committee, an ad hoc committee of the Committee on Trauma of the American College of Surgeons. This achievement recognizes the trauma center’s dedication to providing optimal care for injured patients.

The next time you’re about to reach for a high-calorie or high-fat snack, try one of these satisfying, healthy alternatives instead.

You may have heard or read that pets can be good for your health – but you might have wondered, “Is that true?”

As we age, our bodies need more attention to stay fit. Most of us get busy, and our health becomes a casualty of a long “To Do” list and limited time. It happens.

Asana, vinyasa, chaturanga … say what? If you don’t know anything about yoga, learning the terminology alone can be a workout for your mind.