Wellness

Next time your mind wanders, remember to move a little, eat smart and give yourself a break.

When something feels off with your health, it helps to have a professional who already knows you. Someone who understands your story, listens and guides you when you need it the most. A Primary Care Physician or Provider, also called a PCP, is that trusted partner in your health journey. 

Heart health starts long before mealtime. From fruits and vegetables to whole grains and lean proteins, our heart-healthy grocery list makes it easier to fill your cart with nutritious choices.

That burning feeling in your chest or throat may be more than an occasional inconvenience. Knowing the signs of heartburn and acting early can help you find relief and get back to the things you enjoy most.

Corey Jackson, D.O., Board‑certified Orthopedic Surgeon with Genesis Orthopedic Center, answers common questions about osteoarthritis and how taking action early can help.

Take this bite-sized quiz to see how your summer picks stack up.

Choosing to screen for lung cancer helps you stay one step ahead of your health. Get peace of mind with a $52 prepay low-dose CT scan. 

Go ahead and break up with salt a little. Your spice rack is ready for a promotion, and your heart will applaud politely but enthusiastically.

When you dress smart for the heat, you can focus on moving your body, having fun and enjoying your time outdoors.