Incorporating these simple changes can make a big difference for your heart, mind and overall well-being. Move more, sit less, and your body will thank you.
Supporting a loved one with dementia can be both challenging and rewarding. Their world may feel fragmented, but your compassion and approach can make a world of difference.
Many people suggest eating local honey as a natural remedy, believing it will build up tolerance to local pollen and ease symptoms. But does it work? Let’s explore.
