Meal planning doesn’t require a color-coded spreadsheet or culinary degree. It just takes a little prep and a willingness to admit that maybe we can’t live on cereal alone.
Reha Calhoun, M.S.N., PMHNP-BC, Psychiatric Mental Health Nurse Practitioner at Genesis Outpatient Behavioral Health, shares tips to help young women feel positive about their bodies.
There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.
