Wellness

Learn about the health risks associated with wearing shoes indoors, detailing bacterial contamination and recommending practices to maintain cleanliness.

Finding a breathing technique that works best for you helps most of your body. It helps the mind, heart and any muscles that tense up during a high amount of stress, resulting in shallow breathing.

Take the quiz to learn more about osteopenia prevention, detection and treatment. 

Eat smart, stay calm and let your gut live its best, least dramatic life. 

Hearts need routine care, just like our homes. The next time you call the handyman, take time to schedule your annual wellness or cardiologist visit.

Take the quiz to see if you’re up to par with your golf health.

You might wonder if adding spicy peppers to your diet can help you burn fat. Let’s explore the facts.