Wellness

Make the most of fall by unplugging from technology and spending time outdoors before winter arrives. Discover how enjoying nature and staying active outside can support your physical and mental well-being.

Soothe an upset stomach with simple, easy-to-digest foods like bananas, plain rice, applesauce and toast. Learn how staying hydrated and avoiding irritating foods can help you feel better while your stomach recovers.

Discussing your family’s history with your primary care provider is important to create a clear picture of your family’s heart health,

Discover simple ways to prepare ahead and make your week easier, one meal at a time.

By paying attention to the smells around you, you can add more calm, happiness and comfort to your day.

After her breast cancer diagnosis, Natalie Thompson’s greatest fear was missing the moments she dreamed of sharing with her daughter. Learn how recommended mammograms, understanding your personal risk factors and early detection can help protect your future and give you more time for the moments that matter most.

Whether it’s a dance class, a soccer game or a walk in the park, exercising with others can turn a regular workout into a great experience.

Taylor Planey, PA-C, a family medicine provider with Genesis Physician Services, helps patients create a simple plan to stay healthy through the winter.