Shoes matter

Ask the princess with the glass slipper

The sun is out, and the sand stretches to endless water. It’s going to be a great day if you can keep from scratching your foot on a rock, getting the tops of your feet burned, stepping on a bee while barefoot or twisting an ankle while running in flip-flops.

Those perfect summer days with no worries are rare. Make sure you get the most out of them with appropriate footwear.

We know that part of summer fun is letting your toes escape their winter prison of socks and closed-toe shoes. An increase in activities over the summer months, especially after an inactive winter, can lead to multiple foot concerns. With a little planning, you can still let your piggies out and go home safe.

Make the right choice

When it comes to summer, a lot of us want the sleekest slides and hassle-free flip-flops. However, when buying summer shoes with minimal coverage, you should pick the proper footwear for the right occasion.

To keep joints and feet healthy, it’s best to give them a cushion. Our providers at Genesis Foot & Ankle recommend wearing sandals that fit the shape of your feet. Without supportive sandals, stress fractures are more common.

Straps and traction keep shoes on your feet and prevent tumbling on slick surfaces. Genesis Foot & Ankle says stretching the Achilles tendon can also reduce foot pressures and the chances of injury.

Fancy glass slippers that match the perfect sundress also have drawbacks. An increase in heel height can lead to greater instability, leading to injury.

Flip flops can be a good choice around pools, in public showers and even hotels where problems like plantar warts, athlete’s foot, ringworm and other infections want to hitch a free ride on your feet.

Trust us, these are not the vacation souvenirs you want to take home. If you are going to be active, consider more substantial footwear to eliminate the risk of the sole bending under itself or slipping off and causing you to fall.

A moment in the sun

After your feet have wintered in heavy socks and snuggly boots, letting them bask in the sun often feels good. However, as your feet usually get minimal exposure to the sun, it makes them easy to burn.

Be sure to cover the tops of your feet and ankles, along with other exposed skin, with the appropriate sunscreen. Reapply after being in the water.

Put your feet up and rest

A few simple tips can help keep your feet healthy. Enjoy the carefree days this summer with the right shoes. Your feet will appreciate the royal treatment.