Wellness

Heart health starts long before mealtime. From fruits and vegetables to whole grains and lean proteins, our heart-healthy grocery list makes it easier to fill your cart with nutritious choices.

“The good news is, high cholesterol can be lowered, reducing the risk of heart disease and stroke,” said Selomie Kebede, M.D., fellowship-trained cardiologist, Genesis Heart & Vascular Institute.

The American Heart Association uses the acronym BE FAST to help people remember the warning signs of stroke.

What if keeping your ticker in tip-top shape could be fun? Here are five entertaining ways to keep your heart happy.

Surender Neravetla, M.D., FACS, Board-certified Thoracic Surgeon at the Genesis Heart & Vascular Group, reminds patients that heart disease doesn’t have to be their story.

Visit our online resources to help you stay informed, confident and in control of your well-being.

Blood sugar management can be challenging.

Take our quiz to find out what the Heart Research Institute recommends for lowering your “bad” cholesterol levels. 

According to the Centers for Disease Control and Prevention, almost 120 million people have high blood pressure or are taking high blood pressure medication.

Try these manageable tips to help you become your heart’s hero.