While picking a flower or a plant to grow may be difficult, the benefits you can get from them are worth it. Planting flowers or a new plant can positively impact your well-being.
There are immediate steps you can take to manage a panic attack and long-term strategies to help reduce their frequency. Let’s start with short-term strategies.
If you find yourself concerned, know that you’re not alone. Being proactive about your wellness can help you improve your mood, energy and daily function.