Wellness

Retail therapy. Why buying stuff feels great … until it doesn’t.

The holidays can be a time of happiness and joy, but despite your best intentions, they can encompass all sorts of stressors.

Studies from Stanford show that walking can make your creative brain 60% more active than when you’re stuck in your office chair.

Finding a breathing technique that works best for you helps most of your body. It helps the mind, heart and any muscles that tense up during a high amount of stress, resulting in shallow breathing.

By focusing on your health and well-being, you can take proactive steps to keep your energy high, your mood balanced and your stress levels in check.