The digital jackpot February 5, 2026 The National Council on Problem Gambling explains that gambling can become a disorder when it shifts from entertainment into an uncontrollable urge.
Mindfulness made simple January 27, 2026 Mindfulness helps you slow down and actually enjoy the moment rather than rush through it.
Winter blues? Keep the mood bright January 22, 2026 There are simple strategies to brighten your mood without relocating to the tropics. See how well you know them in this lighthearted quiz.
Retail therapy for impulse buying December 4, 2025 Retail therapy. Why buying stuff feels great … until it doesn’t.
Keeping Holiday Stress Under Control December 2, 2025 The holidays can be a time of happiness and joy, but despite your best intentions, they can encompass all sorts of stressors.
Organize your space and your mind November 25, 2025 Your brain could be affected by your messy environment, which can make you feel unorganized. Get organized with these helpful tips.
Want to be creative? Go for a walk. September 16, 2025 Studies from Stanford show that walking can make your creative brain 60% more active than when you’re stuck in your office chair.
Benefits of deep breathing August 26, 2025 Finding a breathing technique that works best for you helps most of your body. It helps the mind, heart and any muscles that tense up during a high amount of stress, resulting in shallow breathing.
