Not all workouts are created equal
Not all workouts are created equal, but most can help with anxiety.
When it comes to mental health, exercise often gets mentioned as a helpful add-on rather than a serious tool. It is not a replacement for therapy, medication or other forms of support. However, research shows it plays a meaningful role in how the brain handles stress, anxiety and low mood. The important detail many people miss is that different types of exercise affect mental health in different ways.
Research consistently shows that moving your body helps your brain manage anxiety, stress and even mild depression. A large evaluation of 97 systematic reviews involving more than 128,000 participants on BMJ Journals found that physical activity improved symptoms of depression and anxiety across many populations. That includes people without diagnosed mental health conditions and those living with chronic illness.
Here is the important part. Not all exercise supports mental health in the same way.
Aerobic exercise, such as walking, jogging, cycling or dancing, is one of the most reliable mood boosters. A study on the National Library of Medicine website shows rhythmic movement involving large muscle groups can reduce anxiety and improve mood for hours after the activity ends. Think of endorphins hosting a small and enthusiastic party in your brain.
Mind and body practices such as yoga, tai chi and Pilates take a different approach. These forms of movement help regulate the nervous system and reduce the release of stress hormones like cortisol. They combine physical activity with breathing and focus, which helps calm the mind as much as the body, according to an article on the National Center for Complementary and Integrative Health.
The takeaway is simple. A mix of movement types appears to offer the greatest mental health benefit. Whether it is walking, lifting, stretching or breathing your way through a yoga class, moving your body is far better for your brain than staying still, according to Harvard Health Publishing.
Before starting any exercise routine, please talk to your doctor first to make sure it is safe.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
