Wellness

Incorporating these simple changes can make a big difference for your heart, mind and overall well-being. Move more, sit less, and your body will thank you.

Make stretching part of your daily routine, and your body will thank you with fewer aches, better posture and some serious zen vibes.

Whether you're an early bird or a night owl, as long as you move, you’re on the right track.

There are no bones about it – your bone health is vitally important.

While sit-ups have been a workout staple for years, standing core exercises might be your new go-to for a stronger, more functional core. 

You can avoid muscle loss with easy-to-follow tips that make you feel stronger and more energized. 

Your knees are supposed to do only one thing: bend. But even with just that singular function, knees are among the most injured, most age-susceptible joints in your body.