Should you exercise with a cold? October 9, 2025 Let’s dive into what you need to consider when deciding whether to exercise with a cold.
Moving activity from outdoor to indoor October 2, 2025 When changing your routine from exercising outside to staying fit inside, give yourself time to plan for this transition.
Does running or walking win the gold medal in health? September 30, 2025 The best exercise is the one you’ll actually do without faking an injury to binge-watch TV.
How to prevent back injuries September 23, 2025 Back pain is the silent saboteur of productivity, comfort and your ability to reach the top shelf without wincing. Fear not. With a few simple habits, you can keep your spine in line and your back feeling great.
Jumping back into a fitness routine September 4, 2025 Some of us may not know where to start with exercise, which can be overwhelming. Here are tips to start incorporating exercise back into your life.
Tee off to good health August 7, 2025 Take the quiz to see if you’re up to par with your golf health.
How quickly you lose your fitness level when you stop exercising July 29, 2025 Taking a break from exercise might feel like a temporary vacation, but for your body, it can have more long-term consequences than you’d expect.
Two minutes to better health July 22, 2025 In recent years, study after study has piled up to shout the benefits of walking.
Exercise safely even when it's hot July 21, 2025 Summer is a great time for being active. Even when it’s hot or humid, there are many ways to exercise safely.
