Genesis Logo

Talking it out

Kyle.Norton
Submitted by Kyle.Norton on

Have you ever felt sad, worried or needed someone to talk to? You are not alone. Many people feel that way. That is why therapy can be a helpful tool. Therapy is when you speak with a trained person who listens to and helps you work through your feelings. It is a safe place where you can share your thoughts and learn new ways to handle life’s challenges.  

The National Institute of Mental Health says that treatment can help anyone, whether you want to feel better or learn more about yourself. It can help you manage stress, deal with changes or understand your feelings better. Sometimes, talking about what is on your mind can make a big difference in how you feel.  

Therapy offers many important benefits for emotional well-being and personal growth. The stigma behind therapy can cause people to feel embarrassed or afraid to ask for support. The American Psychological Association explains that speaking openly about therapy helps normalize seeking help. When more people share their experiences, it reminds others that they are not alone and encourages them to reach out for the support they deserve.

Therapy can also teach you helpful skills, like how to solve problems, handle challenging emotions and build stronger relationships. As a result, therapy can help you feel more confident and in control of your life.  

Remember, taking care of your mind is as important as taking care of your body. If you ever feel like you need someone to talk to, therapy is a great option. You are brave for reaching out, and you might even inspire others to do the same. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Therapy has many benefits

How therapy can help you.

Exclude From Search
No

Brenda’s journey to less pain

For Brenda Smith, severe back pain got in the way of her favorite activities. Even preparing meals for her family became a challenge.

“I love standing up to do prep work,” Brenda said. “I felt like I had to sit down all the time to help manage the pain.”

Looking for a solution, Brenda talked with her doctor about a nerve stimulation treatment called SPRINT. This short-term treatment can help provide long-lasting relief for different types of pain.

A tiny wire is placed near the nerve causing pain, helping reduce pain signals sent to the brain and replacing them with calming signals.

SPRINT can help treat different types of pain, including:

  • Back pain
  • Head and neck pain
  • Joint pain
  • Nerve pain
  • Pain after surgery
  • Pain after losing a limb

The treatment doesn’t involve surgery, medication or a permanent implant.

“We recommend the procedure when patients have exhausted other pain management options,” said Anna Carpenter, M.D., Fellowship-trained and Board-certified Interventional Pain Medicine Physician at the Genesis Interventional Pain Management Clinic. “Brenda was looking for a way to find lasting relief and improve her daily function.”

Anna Carpenter, M.D.

Fellowship-trained and Board-certified Interventional Pain Medicine Physician

Genesis Interventional Pain Management Clinic

The treatment includes three parts:

  • A thin wire, twice the size of a human hair, is placed under the skin near the nerve causing pain. It sends electrical signals to that nerve to help reduce pain.
  • A small battery is attached to the skin with a removable sticky pad that is placed on the skin. It sends signals through the wire.
  • Patients can easily control the strength of the signals with a wireless remote.

An optional phone app helps patients learn more about their treatment. The treatment continues for 60 days, and most patients can continue their usual daily activities.

“During treatment, the brain learns to respond differently to pain signals,” said Dr. Carpenter. “After the wire is removed, many patients continue to feel lasting relief.”

Brenda had the wire and device removed and continues to experience the benefits. She encourages others to talk with their doctor about SPRINT.

“When the treatment began in Dr. Carpenter’s office, I noticed a difference right away. After treatment, I still feel great.” -Brenda Smith

Brenda is back to cooking and enjoying activities with her family.

Brenda Smith returned to her kitchen after finding relief from back pain with the SPRINT procedure. 

Brenda now prepares meals for her family while standing comfortably. 

“The process was simple to understand, and the remote was easy to use,” Brenda said. I don’t have to sit down as often. The pain is gone. I feel more like myself, and I’m glad I had the procedure. The only thing I had to lose was the pain.”

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Genesis patient, Brenda Smith, cooking in her kitchen with a smile

Learn how a short-term treatment called SPRINT helped Brenda find lasting relief and feel like herself again.

Exclude From Search
No

Neely Nelson Wade, M.D., FACOG

Kyle.Norton
Submitted by Kyle.Norton on
Neely Nelson Wade, M.D., FACOG
First Name
Neely
Middle Name
Nelson
Last Name
Wade
Professional Titles
M.D., FACOG
Year Joined Staff
2026
Gender
Office Phone
Obstetrics & Gynecology
Obstetrics & Gynecology Hospitalist

945 Bethesda Drive
Ste 330
Zanesville, OH 43701
United States

2951 Maple Avenue
Zanesville, OH 43701
United States

NPI
1023032695
About

Neely Nelson Wade, M.D., FACOG, specializes in obstetrics and gynecology care. Dr. Wade earned her doctor of medicine degree from The Ohio State University College of Medicine in Columbus, Ohio, and completed her residency in obstetrics and gynecology at Abington Memorial Hospital in Abington, Pennsylvania.

Dr. Wade has extensive experience in both rural and urban clinical settings, having provided general OB/GYN care in large group practices since 2014. She specializes in moderate- and high-risk pregnancies and minimally invasive gynecologic surgery, including robotic procedures. Dr. Wade has also served as an operational surgeon and primary care provider in the United States Navy, including a deployment to Iraq. She provides care that is guided by the latest research and proven medical practices and is committed to supporting women’s health across all stages of life.

Medical Education

Ohio State University College of Medicine, Columbus, Ohio

Residency

Obstetrics and Gynecology

Abington Memorial Hospital, Abington, Pennsylvania

Accepting New Patients
FALSE
Is Referral Required
FALSE
Neely Wade, M.D.
Hide Office Hours
Off
Genesis Medical Group
Online Scheduling
Off
Genesis Medical Group
On

Neely Nelson Wade, M.D., FACOG, specializes in obstetrics and gynecology care. Dr. Wade has extensive experience in both rural and urban clinical settings, having provided general OB/GYN care in large group practices since 2014. She specializes in moderate- and high-risk pregnancies and minimally invasive gynecologic surgery, including robotic procedures.

945 Bethesda Drive
Ste 330
Zanesville, OH 43701
United States

Hide Phone
Off
Exclude From Search
No
Hide Office Hours Title
Off
Sort
1
Provider Type
Obstetrics & Gynecology
Obstetrics & Gynecology Hospitalist
Show ratings?
Hide

Take precautions to stay tobacco-free

emily.griffin
Submitted by emily.griffin on

Making healthy choices now can help you reach your goals and feel your best. One of the most important choices you can make is to stay away from tobacco. You write your own story, and we’re here to guide you with the facts and support you need.

Why should you avoid tobacco?

Tobacco products, like cigarettes, vapes, e-cigarettes and chewing tobacco, can harm your body in many ways. According to the Centers for Disease Control and Prevention (CDC), tobacco can cause lung disease, heart problems and sometimes cancer. Even using tobacco for a short time can hurt your health.

Common reasons young women try tobacco

Some young women try tobacco because they think it will help them fit in, relax or control their weight. But the truth is, tobacco can make you feel worse in the long run. The American Cancer Society say that nicotine, found in tobacco, is very addictive and can make it hard to quit once you start.

How to stay tobacco-free

You are strong and can make healthy choices. Here are some tips to help you stay tobacco-free:

  • Know the facts: Learn about the dangers of tobacco so you can make smart choices.
  • Say no with confidence: Practice ways to say no if someone offers you tobacco.
  • Choose friends who support you: Spend time with people who care about your health.
  • Find healthy ways to cope: If you feel stressed, try exercise, talking to a friend or doing something you enjoy.

Don’t be afraid to ask for help

If you ever feel pressured or have questions about tobacco, remember you’re not alone. Talk to a trusted adult or your healthcare provider for support and advice on how to stay healthy.

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A close-up shot showcases a clenched fist holding several crushed cigarettes against a stark black background. The fingers are tightly wrapped around the damaged cigarettes.

One of the most important choices you can make is to stay away from tobacco.

Exclude From Search
No

Spotting heartburn and extinguishing it

emily.griffin
Submitted by emily.griffin on

You’re busy, active and making the most of your life. But sometimes, you might feel a burning pain in your chest or throat. This could be heartburn. The good news is that you can learn to spot the signs and take steps to feel better.

What is heartburn?

Heartburn happens when stomach acid moves into your esophagus, the tube that carries food from your mouth to your stomach. According to the National Institute of Diabetes and Digestive and Kidney Diseases, this can cause a burning feeling in your chest or throat.

Why does heartburn happen?

Heartburn can affect anyone, but certain habits can increase the likelihood of it occurring. Eating large meals, late‑night dining, weight gain and foods such as chocolate, peppermint or tomato‑based sauces can increase heartburn symptoms. Lifestyle factors such as wearing tight clothing or feeling stressed may also make heartburn worse.

Common signs and symptoms

Heartburn can feel different for everyone, but there are common signs and symptoms. Knowing what to look for can help you recognize heartburn early and take steps to feel better.

  • Burning feeling in your chest: You might feel this after eating, especially if you eat spicy or fatty foods.
  • Pain in your throat: Sometimes, the burning can move up into your throat.
  • Bitter or sour taste: You may notice a bitter or sour taste in your mouth.
  • Trouble swallowing: Heartburn can make swallowing feel hard or painful.
  • Worse when lying down: The pain often gets worse when you lie down or bend over.

If you experience pain or difficulty swallowing, or unexplained weight loss, you should discuss these symptoms with your doctor.

You’re in control

If you notice these signs, try eating smaller meals, avoiding spicy foods, losing weight if you are overweight and waiting a few hours after eating before lying down. According to Joshua Moore, D.O., Fellowship-trained and Board-certified General Surgeon at the Genesis Center of Surgical Excellence, these simple steps can help prevent heartburn. If heartburn happens often or is very painful, talk to your doctor.

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A young woman with wavy brown hair sits on a couch in a home interior. She wears a pink striped shirt, white t-shirt, and light blue jeans. She clutches her chest with both hands and appears to be in distress. The scene is brightly lit by daylight streaming in from nearby windows

Learn to spot the signs of heartburn and take steps to feel better.

Exclude From Search
No

Back on the court after ACL surgery

When Bailee Smith tore the anterior cruciate ligament (ACL) in her left knee during a college basketball game in 2025, she knew where to turn.

Three years earlier, she tore the ACL in her right knee during practice and trusted Genesis Orthopedic Center for her care.

“That was my first big surgery,” said Bailee. “I felt comfortable. They made things easy for me to get back to the game.”

Because of that experience, Bailee didn’t hesitate when she injured her left knee.

Bailee Smith, the all-time women’s leading scorer at Maysville High School, is training this summer as she prepares for her final college season.

“The choice was simple,” said Bailee. “Genesis was familiar. My care team knew me by name and helped me stay focused on my goal.”

Bailee returned to Thai Q. Trinh, M.D., Fellowship-trained and Board-certified Orthopedic Surgeon and Sports Medicine Physician at Genesis Orthopedic Sports Medicine, who had performed her right ACL repair in 2022.

“ACL tears are common among athletes,” said Dr. Trinh. “Bailee wanted to compete again, and together we created a plan to help her do that safely.”

Thai Q. Trinh, M.D.

Fellowship-trained and Board-certified Orthopedic Surgeon and Sports Medicine Physician

Genesis Orthopedic Sports Medicine

Rebounding with determination

Like her first surgery, Bailee approached her left ACL recovery one step at a time. Through physical therapy, she rebuilt strength, improved stability and made steady progress.

“Recovering from an ACL injury takes commitment,” said Dr. Trinh. “Bailee knew what it would take, and she stayed determined from start to finish.”

Bailee completed physical therapy for her left knee in May and feels strong.

“I rebuilt my confidence,” said Bailee. “I feel like myself and am ready to be the athlete I was before the injury.”

Bailee plans to become a basketball coach and stay connected to the sport that has played such an important role in her life. She’s preparing for summer practices with her team ahead of her final college season.

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Bailee Smith waist up landscape shooting

When Bailee Smith tore the anterior cruciate ligament (ACL) in her left knee during a college basketball game in 2025, she knew where to turn.

Exclude From Search
No

Move more at lunch

emily.griffin
Submitted by emily.griffin on

How a midday workout can help your health

Do you ever feel sleepy or slow after lunch? You are not alone. Many people feel tired in the middle of the day. But here is a fun idea, use your lunch break to get moving. A quick workout can wake you up and help you feel great.

You do not need a gym or fancy equipment. You can walk around your building, stretch at your desk or even do a few jumping jacks. Moving your body helps your heart, muscles and mind. Even a short walk can make a big difference. The Centers for Disease Control and Prevention (CDC) says that being active helps you stay healthy and lowers your risk for diseases like diabetes and heart problems.

Exercise is not just for your body. It helps your brain, too. When you move, your body makes chemicals that help you feel happy and less stressed. Exercise can help you focus and remember things better. If you have a big test or a lot of work to do, a little movement can help your brain work its best.

If you are worried about fitting in a workout, do not stress. Even ten minutes of movement is good for you. The American Heart Association says that all movement counts, and you can break up your exercise into small parts during the day. You could walk for five minutes, stretch for three minutes and do two minutes of jumping jacks. It all adds up.

Lunch break workouts are also a great way to make friends. Invite a coworker to join you. You can talk, laugh and help each other stay healthy. Sometimes, moving together is more fun than moving alone.

Remember, you do not have to be perfect. Just try your best to move a little more each day. Your body and mind will thank you. So, next time you have a lunch break, try a little workout. You will feel more awake, happier and healthier.

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

In a bright, naturally lit office, an adult man with short dark hair wearing a light blue button-down shirt, dark pants, and black shoes performs squats in front of a desk, computer, and brick wall. A bicycle stands near a window. The setting and subject suggests the concepts of active workplace, balance, and healthy habits.

Many people feel tired in the middle of the day. But here is a fun idea, use your lunch break to get moving.

Exclude From Search
No

Day, Kyle H.

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
6050
Kyle Hunter Day, APRN-CRNA
First Name
Kyle
Middle Name
Hunter
Last Name
Day
Professional Titles
APRN-CRNA
Gender
Office Phone
NPI
1780412551
Accepting New Patients
FALSE
Is Referral Required
FALSE
Hide Office Hours
Off
Genesis Anesthesia Physicians
Online Scheduling
Off
Genesis Medical Group
On
6050
Hide Phone
Off
Exclude From Search
No
Hide Office Hours Title
Off
Sort
2
Provider Type
Show ratings?
Hide

Chen, Charles

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
6052
Charles Chen, MD
First Name
Charles
Last Name
Chen
Professional Titles
MD
Gender
Office Phone
NPI
1588190003
Accepting New Patients
FALSE
Is Referral Required
FALSE
Hide Office Hours
Off
1099 Independent Contractor
Online Scheduling
Off
Genesis Medical Group
Off
6052
Hide Phone
Off
Exclude From Search
No
Hide Office Hours Title
Off
Sort
3
Provider Type
Show ratings?
Hide

Brown, Emily E.

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
6032
Emily Elizabeth Brown, APRN-CNP
First Name
Emily
Middle Name
Elizabeth
Last Name
Brown
Professional Titles
APRN-CNP
Gender
Office Phone
NPI
1538861547
Accepting New Patients
FALSE
Is Referral Required
FALSE
Hide Office Hours
Off
Genesis Medical Group
Online Scheduling
Off
Genesis Medical Group
On

999 Garden Road
Zanesville, OH 43701
United States

89651
Hide Phone
Off
Exclude From Search
No
Hide Office Hours Title
Off
Sort
2
Provider Type
Show ratings?
Hide
Subscribe to