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Run, walk or both?

Kyle.Norton
Submitted by Kyle.Norton on

Running versus walking is one of life’s great debates, right up there with paper or plastic. One promises speed, sweat and the vague sense you are training for something. The other promises sanity and the ability to breathe while moving forward.

Let’s start with running. Running is efficient. You cover more ground in less time and burn up to three times as many calories doing it, according to the Mayo Clinic. It strengthens your heart, boosts endurance and makes you feel accomplished before most people have finished their first cup of coffee. It also has a habit of reminding you that knees are not immortal and that sidewalks are judgmental.

Walking, on the other hand, is wildly underrated. It is gentle on joints, easier to stick with, and far less likely to end with you searching the internet for “is this pain normal.” Walking can still improve heart health, help manage weight and clear your head, according to Harvard Health Publishing. It also allows you to notice birds, trees and that one neighbor who always waves too aggressively.

The truth is neither is better. They are different tools. Running is great when you want intensity, efficiency and a challenge. Walking shines when consistency, recovery and mental clarity matter more. Many people find the sweet spot is doing both, running some days, walking others and not turning exercise into a personality test.

If you love running, run. If you hate running, walk proudly. The best movement is the one you do. Whether you are sprinting down a trail or strolling around the block, you are still lapping the version of you that stayed on the couch. That version is impressed. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A young woman walking on a sunny day

Running versus walking is one of life’s great debates, right up there with paper or plastic. One promises speed, sweat and the vague sense you are training for something. The other promises sanity and the ability to breathe while moving forward.

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How to prevent sunburn: Don’t let the sun turn you into a lobster

emily.griffin
Submitted by emily.griffin on

You step outside and feel like your shadow is throwing shade at you. That is your cue to check the UV Index. The official sunburn danger scoreboard runs from 1 to 11 plus, with 3 and above warning you to bring out the protectors, aka sunscreen and shade. The EPA explains it all clearly and concisely.

When the UV Index hits 6 to 7, that means high risk, and the sun is basically a supervillain. The EPA says you should apply sunscreen of at least 30 SPF 20 minutes before doing any activity outside and reapply every 2 hours. If you still think shade will save you, think again. Scattered UV rays bounce off sand, water and believe it or not, snow. So, wearing sunscreen with a wide-brim hat and UV glasses to protect you is recommended.

SPF numbers are not magic potions. SPF 15 offers 93% protection from UVB radiation, SPF 30 blocks about 97% and SPF 50 blocks about 98%. Doubling SPF does not double protection, so reapplying matters more than buying super expensive bottles.

But wait, there’s more. UVA and UVB rays cause sneaky wrinkling and are the cancer-causing villains that lurk outside. That is why you need broad-spectrum sunscreen, not just UVB coverage. Stanford Medicine experts say a broad-spectrum sunscreen is essential to reduce cancer risk and skin aging.

Looking for low-effort options? Harvard Health confirms that tightly woven, dark and light fabrics, such as polyester, wool, nylon and canvas are forms of sun protective clothing.

Sun survival tips

1. Check the daily UV Index.

2. At 3 or higher, apply broad spectrum SPF 30 or more 20 minutes before going out.

3. Reapply every two hours or after swimming.

4. Use hats, clothes and glasses.

Follow this guide, and you may keep your skin smooth enough to confuse people into thinking you are 30 when you are actually 40.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A tube of sunscreen with a leafy design, a green lip balm, and a wide-brimmed straw hat are neatly arranged on a textured, light blue towel, evoking thoughts of warmth and outdoor activities.

Follow this guide, and you may keep your skin smooth enough to confuse people into thinking you are 30 when you are actually 40.

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Not all workouts are created equal

emily.griffin
Submitted by emily.griffin on

Not all workouts are created equal, but most can help with anxiety.

When it comes to mental health, exercise often gets mentioned as a helpful add-on rather than a serious tool. It is not a replacement for therapy, medication or other forms of support. However, research shows it plays a meaningful role in how the brain handles stress, anxiety and low mood. The important detail many people miss is that different types of exercise affect mental health in different ways.

Research consistently shows that moving your body helps your brain manage anxiety, stress and even mild depression. A large evaluation of 97 systematic reviews involving more than 128,000 participants on BMJ Journals found that physical activity improved symptoms of depression and anxiety across many populations. That includes people without diagnosed mental health conditions and those living with chronic illness.

Here is the important part. Not all exercise supports mental health in the same way.

Aerobic exercise, such as walking, jogging, cycling or dancing, is one of the most reliable mood boosters. A study on the National Library of Medicine website shows rhythmic movement involving large muscle groups can reduce anxiety and improve mood for hours after the activity ends. Think of endorphins hosting a small and enthusiastic party in your brain.

Mind and body practices such as yoga, tai chi and Pilates take a different approach. These forms of movement help regulate the nervous system and reduce the release of stress hormones like cortisol. They combine physical activity with breathing and focus, which helps calm the mind as much as the body, according to an article on the National Center for Complementary and Integrative Health.

The takeaway is simple. A mix of movement types appears to offer the greatest mental health benefit. Whether it is walking, lifting, stretching or breathing your way through a yoga class, moving your body is far better for your brain than staying still, according to Harvard Health Publishing.

Before starting any exercise routine, please talk to your doctor first to make sure it is safe.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A woman with white hair and a man with a beard relax on stone steps outdoors after exercising. The woman wears a blue top and leggings and dries her face with a blue towel. The man wears a light blue long-sleeved shirt with green shorts, and a blue towel is draped over his shoulder.

Learn how different types of exercise affect mental health in different ways.

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Thirsty truths. How much water is enough?

emily.griffin
Submitted by emily.griffin on

Some people carry around gallon jugs like hydration champions. Others realize that at 4 p.m., their only sip of the day was coffee. So, how much water do we actually need?

We’ve all heard the eight glasses a day rule.

Is that enough? Maybe.

Can you overdo it? Absolutely.

While recommended amounts vary by person, there’s no one-size-fits-all rule.

Our bodies depend on water to function. Water helps regulate temperature, keeps joints happy and yes, makes bathroom trips possible. According to the Centers for Disease Control and Prevention (CDC), water makes up 60% of men's and 50% of women's body weight.

A few tips to sip smart:

For most healthy adults, drinking when thirsty is often enough. Mayo Clinic says that the eight-glass-a-day rule is a good rule of thumb. Some people need less, and some people need more. Listen to your body.

Sodium, an important mineral in water, is lost from the body when we sweat. Maintaining the right balance of sodium helps the heart, cells and nervous system function properly.

Hydration doesn’t have to be boring. There are alternatives to plain water. Stamford Health says that foods and drinks that melt at room temperature can count. Many fruits and vegetables, or even a little ice cream, check the box. Just don’t make your favorite energy drink or soda you’re go-to source. Try juice or milk instead.

Drinking too much water is uncommon for most adults. However, high-performance athletes sometimes overdo it during long workouts, and the kidneys can’t keep up. This causes the sodium in the blood to drop too low, which can be serious and lead to water intoxication. Marathon runners often experience this condition.

Hydration matters, but don’t overdo it. Let thirst guide you. Listen to your body and not your smartwatch, unless it hands you a glass.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

This outdoor shot features five glasses filled with clear water, placed on a white surface. The arrangement includes glasses of different shapes and sizes, creating a visually interesting display against a blurred green leafy backdrop. The lighting is bright and natural, emphasizing the clarity and purity of the water, and casting soft shadows on the surface.

Learn how water supports your body, how to recognize your hydration needs, what foods and beverages can contribute to your fluid intake and why drinking too much water can be harmful.

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Joseph A. Trapp, D.O.

Kyle.Norton
Submitted by Kyle.Norton on
Joseph A. Trapp, D.O.
First Name
Joseph
Middle Name
A.
Last Name
Trapp
Professional Titles
D.O.
Year Joined Staff
2026
Year Began Practicing
1997
Gender
Office Phone
English
Primary Care
Family Practice

1210 Ashland Avenue
Zanesville, OH 43701
United States

NPI
1790733848
About

With decades of experience providing care to patients in Ohio, Dr. Trapp is dedicated to delivering comprehensive, patient-centered care to individuals and families of all ages. His commitment to excellence is reflected in his long-standing service to the community and his focus on preventative care and chronic disease management.

Medical Education

Ohio University College of Osteopathic Medicine, Athens, Ohio

Residency

Family Medicine

Mount Carmel Health System, Columbus, Ohio

Accepting New Patients
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Joseph A. Trapp, D.O., Genesis Primary Care, specializes in family medicine.

1210 Ashland Avenue
Zanesville, OH 43701
United States

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Bandhul Hans, M.D.

Kyle.Norton
Submitted by Kyle.Norton on
Bandhul Hans, M.D.
First Name
Bandhul
Last Name
Hans
Professional Titles
M.D.
Year Joined Staff
2026
Gender
Office Phone
English
Gastroenterology

999 Garden Road
Zanesville, OH 43701
United States

NPI
1447868369
About

Bandhul Hans, M.D., specializes in gastroenterology. Dr. Hans has completed a gastroenterology and hepatology fellowship at the University of Texas Medical Branch in Galveston, Texas. He completed his internal medicine residency at Allegheny General Hospital in Pittsburgh, Pennsylvania, and worked at the All India Institute of Medical Sciences (AIIMS), New Delhi, India. Dr. Hans earned his medical degree from the Armed Forces Medical College (AFMC) in Pune, India. He is board certified by the American Board of Internal Medicine. Dr. Hans is an active member of the American Gastroenterological Association and the American Society for Gastrointestinal Endoscopy. He looks forward to providing high-quality, patient-centered gastroenterological care as part of the Genesis Medical Group.

Fellowship

Gastroenterology and Hepatology

University of Texas Medical Branch

Galveston, Texas

Medical Education

Armed Forces Medical College (AFMC)

Pune, India

Residency

Internal Medicine

Allegheny General Hospital

Pittsburgh, Pennsylvania

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Bandhul Hans
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Bandhul Hans, M.D., specializes in gastroenterology.

999 Garden Road
Zanesville, OH 43701
United States

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Post-workout skin care tips

emily.griffin
Submitted by emily.griffin on

Exercise is great for your body and your mind. It helps you feel strong, happy and full of energy. But did you know that your skin needs a little extra care after you work out? Taking care of your skin after exercise can help you stay fresh, healthy and glowing.

Sweat and glow

When you exercise, your body gets warm, and you sweat. Sweat helps cool you down, but it can also mix with dirt and oil on your skin. If you do not clean your skin after a workout, you might get pimples or feel itchy. The American Academy of Dermatology Association says it is important to wash your face and body after you exercise to remove sweat, oil and bacteria.

Start by washing your hands, then gently wash your face with warm water and a mild cleanser. You do not need to scrub hard. Just use your fingertips to clean away sweat and dirt. If you cannot shower right away, use a clean towel to wipe off sweat and change into dry clothes as soon as you can. Wearing clean, loose clothes after exercise can help prevent skin problems like rashes and acne.

The Dermatology Group of the Carolinas recommends moisturizing after you wash your face to keep your skin soft. Exercise can make your skin feel dry, and moisturizing helps keep it healthy.

If you exercise outside, remember to use sunscreen to protect your skin from the sun’s rays. Even on cloudy days, sunscreen helps prevent sunburn and protects your skin.

So, after your next workout, give your skin a little extra love. Wash away sweat, change into clean clothes and use moisturizer. Your skin will thank you, and you will feel great from head to toe.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A happy man with dark hair and a beard stands in front of a mirror, drying his face with a tan towel in a bright bathroom. The image has a clean and fresh feel, suggesting grooming, wellness, and personal care

After your next workout, give your skin a little extra love with these simple tips.

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From office chair to active care 

emily.griffin
Submitted by emily.griffin on

Small ways to move more at work

Staying active at work can help your body and mind feel good. Moving more during the day can make you feel happier, calmer and more awake. Even small bursts of activity count and help you reach your physical activity goals. The Centers for Disease Control and Prevention (CDC) says that moving more and sitting less can offer many health benefits, such as a better mood and lower stress.

One simple way to stay active is to stand up often. When you stand up every hour, you stretch your legs and your back feels better. You can also walk around the room or do a few stretches at your desk. You could take a short walk at lunch. Even a few minutes of walking helps your body move more and makes the day go by faster. Rutgers University has easy ways to move and walk during short breaks at work.

Another fun way to be active at work is to turn some tasks into movement. For example, walk to a coworker’s desk instead of sending an email. Take the stairs instead of the elevator when you can. You could have walking meetings with friends at work or talk on the phone while you walk around. Little choices like these help your step count add up.

If you work on a computer, try light exercises during your breaks. You can do shoulder rolls, leg lifts, gentle stretches or march in place for a few minutes. These moments of movement give your muscles a break and help your mind stay fresh.

Staying active at work does not mean long workouts. It means finding small ways to move more each day. Little steps add up to significant benefits for your health.

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Two women stroll through a light-filled office hallway, engaged in a cheerful conversation. One woman, with light brown hair, wears a floral dress with a tan jacket, carrying a purple notebook. The other, with red hair and glasses, is dressed in a blue blazer, patterned pants, and is holding a mobile phone.

Little steps add up to significant benefits for your health.

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Genesis earns national recognition for life-saving cardiac arrest care

emily.griffin
Submitted by emily.griffin on

Genesis HealthCare System has been recognized for delivering life-saving care, earning the American Heart Association’s Get With The Guidelines®-Resuscitation Gold Award for the 10th consecutive year. This national recognition reflects an on-going commitment to helping patients receive timely, high-quality care during cardiac emergencies.

“With every heart emergency, there is a patient and a family facing a moment they dread,” said Scott Wegner, M.D., Chief Medical Officer of Genesis HealthCare System. “In these situations, it is critical for our teams to quickly and uniformly perform at the highest level of quality care, with the goal of saving life when possible.”

Genesis earned the award by meeting or exceeding national standards for treating patients who experience cardiac arrest in the hospital. This includes rapid response, coordinated care and the use of evidence-based guidelines that improve survival and recovery.

These efforts ensure patients in Southeastern Ohio have access to high-quality care close to home when every second matters.

A bright daytime photo shows a smiling family of four together in a grassy yard. A man with a beard and a curly-haired child are smiling at the camera. The man is holding the child. Next to them is a smiling senior man holding another smiling curly-haired child. They are all wearing casual clothing. A house is visible in the background with greenery.

Genesis HealthCare System has earned national recognition for life-saving care, receiving the American Heart Association Get With The Guidelines Resuscitation Gold Award for the 10th consecutive year.

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How to survive a heat wave without breaking a sweat

emily.griffin
Submitted by emily.griffin on

It’s hot. Not just “whew, it’s warm” hot, but “my flip-flops are fusing to the asphalt” hot. If you’ve ever felt like your air conditioner deserves a medal of honor, congratulations. You’re surviving a heat wave. And if you’re not sure you’ll make it, fear not. Here’s a survival guide to keep your sanity and sweat glands in check.

1. Hydration: It’s not just for plants

Water is your best friend. According to the Centers for Disease Control and Prevention (CDC), during extreme heat, drink more water than usual and don’t wait until you’re thirsty. Your body needs that liquid armor to keep your core temperature below “roasted marshmallow” levels.

2. Dress for success (Or at least for survival)

You might think wearing less is better, but light-colored, loose-fitting clothes made from breathable fabrics like cotton help more. The National Institute for Occupational Safety and Health suggests this wardrobe wisdom for anyone exposed to high heat. Yes, that includes your backyard.

3. Fans are not air conditioners in disguise

That tabletop fan you bought in 2007 won’t cut it once the indoor temperature hits 90 degrees. The Environmental Protection Agency (EPA) recommends finding air-conditioned spaces such as libraries or cooling centers. No judgment if you suddenly develop a love for reading in public buildings.

4. Cook less, sweat less

Using the oven can turn your home into a pizza oven. Consider eating cold meals, eating out in an air-conditioned restaurant or grilling outside after it cools down and you are in the shade.

5. Accept that productivity is a myth

Let’s face it. No one expects you to solve climate change while glued to an ice pack. Surviving is enough.

So put your feet in a kiddie pool, sip something cold and wait it out. Winter will be back soon enough, and then you’ll be nostalgic for sweat. Almost.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A family of two adults and two children enjoy an indoor swimming pool with colorful balls. The adults, a man with dark hair in a floral shirt and a woman with long brown hair wearing a hat, sit near the pool, while the children play in the pool. The setting is a bright indoor space with brick walls, indoor plants, and a window with curtains.

Here’s a survival guide to keep your sanity and sweat glands in check.

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