Physician Memorial Scholarship
Abstract
The Genesis HealthCare Foundation Physician Memorial Scholarship
The digital jackpot
Gambling sounds harmless at first. A few scratch-off tickets here, a little blackjack there, maybe a spin on a slot machine for “luck.” Your luck can turn quickly. Think of it like befriending a wild animal, like a raccoon. At first, it seems cute and then suddenly it is eating your pantry and refusing to leave.
The National Council on Problem Gambling explains that gambling can become a disorder when it shifts from entertainment into an uncontrollable urge. Instead of playing for fun, people may chase losses, hide their behavior or gamble despite serious consequences.
These days, gambling is not limited to a casino on the edge of town. With the rise of online platforms and sports betting apps, the slot machine is now in your pocket. Harvard Health warns that easy access to online gambling increases the risk of compulsive use, since bets can be placed 24/7 without leaving the couch. Watching sports has gone from cheering for your team to calculating point spreads like you’re auditioning for a mathlete squad.
Research also shows that gambling can affect the brain’s reward system in ways similar to substance use. The National Library of Medicine notes that the dopamine rush from gambling can reinforce risky behaviors, making it difficult to stop. That means your brain is essentially cheering every time you click “place bet,” even when your bank account is groaning.
A gambling disorder can lead to anxiety, depression and strained relationships. Financial problems often follow, and let’s be honest, pawning your toaster is not the kind of jackpot anyone wants.
The good news is help is available. Treatment can include therapy, support groups and in some cases medication. Just like with other addictions, recovery is possible.
Keep in mind, before you download another sports betting app, that the only guaranteed win is keeping your paycheck intact and your toaster where it belongs.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
The National Council on Problem Gambling explains that gambling can become a disorder when it shifts from entertainment into an uncontrollable urge.
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Brighten your plate. Boost your health.
Sure, colorful meals look great on cooking shows. But did you know adding a mix of bright natural foods to your plate is one of the simplest ways to give your body a healthy boost? Each color brings its own set of vitamins, minerals and antioxidants that help keep your heart happy, your brain sharp and your immune system running strong.
The U.S. Department of Agriculture’s MyPlate.gov offers a visual guide of the five food groups and how to plan a healthy meal. It shows how to balance your plate with fruits and vegetables, grains, protein and dairy.
Harvard Health recommends adding a variety of plant-based colors to your meals and snacks. Those bright fruits and vegetables have phytonutrients, which give plants their vibrant colors and individual tastes and smells.
Harvard Health and Mayo News Network describe how each color brings its own set of health perks.
Red fruits and vegetables, including strawberries, tomatoes, apples, watermelon and red peppers, can help prevent prostate and breast cancer and improve heart and lung health.
White and brown foods, such as onions, cauliflower, mushrooms and garlic, can help the body fight tumor growth. They can also help increase bone strength and lower blood pressure.
Orange and yellow produce, including carrots, oranges, sweet potatoes, bananas and corn, may help your heart health, maintain healthy skin and help your vision.
Green foods like broccoli, spinach, avocados, green herbs, kiwis and kale can help lower the risk of cancer.
Blue and purple fruits and vegetables, including blueberries, plums, blackberries, raisins, figs and elderberries, have ingredients to improve memory and help prevent heart disease and stroke.
Eating well doesn’t have to be a chore. The next time you make a meal or snack, toss in a little color. It can be easier and tastier than you might think. Each color comes packed with natural benefits to keep your body feeling its best.
Need a place to start? MyPlate.gov is a great resource for personalized meal ideas based on your age, height, sex and weight. Start simple and paint your plate like a rainbow, one bite at a time.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Did you know adding a mix of bright natural foods to your plate is one of the simplest ways to give your body a healthy boost?
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Catch lung cancer early.
Because you matter.
In every great story, there’s a moment when the hero takes control. For many people in our community, that moment starts with a simple, fast, low-dose CT scan. If you’ve spent years putting others first, working hard and caring for family, this screening is your chance to put your health back at the center, which is vital because early detection saves lives.
A low-dose CT scan can find lung cancer long before symptoms appear, when it’s most treatable. And if you meet the guidelines, this screening is designed specifically for you. You may qualify if you:
- Have a 20-pack-year or more history of smoking. That means smoking one pack a day for 20 years or two packs a day for 10 years.
- Smoke now or quit within the past 15 years.
- Are between 50 and 80 years old.
- Have no signs or symptoms of lung cancer.
If that sounds like you, then you’re eligible and the hero of this story. By choosing to get screened, you’re taking a powerful step to protect your future and stay present for the people who count on you.
The scan itself is simple. Here are the basics:
20% Better chance of |  Painless. |  Only takes |
 No medication. |  No needles. | 5% Of eligible |
Your life and your goals matter. A low-dose CT scan is one small action that can make a life-changing difference.
Take the step and be the hero of your health by talking to your doctor today.
It only takes a minute to take charge of your lung health. Visit genesishcs.org/screenings.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
A low-dose CT scan can find lung cancer long before symptoms appear, when it’s most treatable.
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Take care of the back that carries you.
A quiz for everyday heroes.
You lift, bend, sit and stretch your way through busy days. You care for others, help at home and keep life running smoothly. Your back supports it all. This quick quiz can help you see if you’re giving your spine the same support it gives you.
Your partner in back health
“Most back pain comes from small habits that build up over time,” said Melissa Cook, Physical Therapist at Genesis Outpatient Rehabilitation. “The good news is small changes can make a big difference.”
Your next step
Whether you aced the quiz or learned a few new tips, remember caring for your back means caring for yourself.
Support your spine. Find more wellness tips at genesishcs.org/wellness.
Ready to get healthy?
Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Take this quick quiz to see if you’re giving your spine the same support it gives you.
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Breathe easier this winter
Q&A with Genesis ENT Group Surgeon Eric Antonucci, M.D.
Winter often brings unwanted congestion and sinus pressure. But you want your family to stay active and enjoy the season, not sit on the sidelines.
Eric Antonucci, M.D., Ear, Nose & Throat Surgeon (ENT) at the Genesis ENT Group, answers common questions to help your family breathe easier.
Eric Antonucci, M.D.
Ear, Nose and Throat Surgeon
Genesis ENT Group
How might I know if symptoms are a cold, sinus infection or winter allergies?
“All three have overlapping symptoms, including coughing, sneezing and congestion. Infections have additional symptoms, such as fever and fatigue. Viruses usually run their course in about 10 days. Bacterial infections can stick around longer, especially without the help of antibiotics.”
How can I prevent winter sinus and allergy problems?
“Encourage your family to wash their hands often. Keep dust under control with regular vacuuming, fresh bedding and air purifiers.”
Are allergy medications effective during the winter?
“They can make a difference. When your body reacts to something harmless, like pollen, it releases histamine. This causes sneezing, itchy eyes and a runny nose. Saline rinses and antihistamine pills can bring relief. Nasal sprays can help reduce swelling and congestion. Talk with your doctor about your symptoms to find the best option.”
Fact or fiction?
Sinus infections can spread.
“Fact. Viral infections, such as the common cold, can pass from person to person. Bacterial infections are less contagious but can still spread.”
Vitamin C supplements help prevent colds.
“Fiction. A healthy diet usually provides enough vitamin C, so additional supplements aren’t too helpful to protect against colds.”
Drinking plenty of water promotes healthy sinuses.
“Fact. Increased hydration keeps mucus thin and your sinuses clear.”
Understanding common sinus and breathing issues can help you and your family breathe more easily. Simple habits, like staying hydrated, maintaining a healthy diet and washing hands regularly, can make a big difference.
Keep your family feeling their best. Read more at genesishcs.org/wellness.
Ready to get healthy?
Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Eric Antonucci, M.D., ENT at the Genesis ENT Group, answers common questions to help your family breathe easier this season.
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Gentle chair yoga
Simple moves to feel better every day
Looking for an easy way to reduce stiffness, improve flexibility and boost your mood? Chair yoga is a gentle, low-impact way to stretch and strengthen your body, making it perfect for all ages and abilities. Whether you’re at home, at work or anywhere in between, these poses can help you feel more relaxed and energized.
Follow along with the pictures and try each move at your own pace.
Chair forward fold
Sit tall at the edge of your chair with feet flat on the floor. Slowly hinge forward from your hips, letting your arms reach toward the ground. Relax your head and neck as gravity gently stretches your back and hamstrings. Breathe deeply and slowly roll back up to a sitting position.
Benefits: Relieves tension in your lower back, neck and shoulders.
Chair cat cow
Sit with your hands on your knees. As you inhale, lift your chest and gently arch your back (Cow). As you exhale, round your spine and tuck your chin toward your chest (Cat). Move slowly with your breath.
Benefits: Improves spine mobility and reduces stiffness.
Seated figure four
Sit tall and cross your right ankle over your left knee, forming a “4” shape. Keep your foot flexed to protect your knee. Lean forward slightly if it feels comfortable. Repeat on the other side.
Benefits: Opens tight hips and glutes, helping ease lower-back discomfort.
Seated Eagle Arms
Sit upright and stretch your arms forward. Cross your left arm under your right, then bend your elbows and try to touch palms (or hands to shoulders if needed). Lift your elbows slightly and breathe. Switch sides.
Benefits: Stretches shoulders and upper back, improving posture.
Seated warrior II
Sit on the edge of the chair and turn your body to the left side. Extend your right leg behind you, keeping toes on the floor. Raise your arms in each direction until they are parallel to the floor and face forward. Repeat on the other side.
Benefits: Strengthens legs and core while opening the chest and hips.
Tips:
• Move slowly and breathe deeply.
• Never push into pain. Gentle stretching is the goal.
• Check with your doctor before starting a new exercise routine if you have medical concerns.
A few minutes of chair yoga each day can help you feel more flexible, balanced and calm. Try these poses regularly and enjoy a healthier, happier you.
Expand your yoga practice
Chair yoga is a great way to stay active and improve flexibility.
You can explore additional poses to further improve your strength, balance and confidence.
Learning terms like “asana” and “vinyasa” is easy and part of the fun.
Many movements can be adapted for any ability, so you can progress at your own pace while enjoying all the benefits yoga offers.
Learn more at genesishcs.org/expand-yoga.
Ready to get healthy?
Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
These simple chair poses can be done at home, at work or anywhere to help you feel more relaxed and energized.
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February is National Heart Month.
You deserve a strong, healthy heart, and we’re here to help.
Every day, people in our community search for clear, trustworthy guidance to keep their hearts healthy. At Genesis, we believe you shouldn’t have to look far to find it. That’s why over the past year, we’ve shared over 50 pieces of heart-health information to help families stay informed, confident and in control of their well-being.
Whether you want to prevent heart issues or better understand a diagnosis, we make it simple to get the answers you need, from the experts you trust, near home.
Tips the way you like them
Watch videos where heart specialists share their experience, what inspires them and how they care for patients like you every day.
Stay informed with weekly tips
Our blog is packed with easy-to-read articles, quizzes and more. Plus, it often features information to help build good habits and maintain a healthy heart.
Be inspired
Discover stories from your neighbors who had heart procedures, recovered and returned to the moments and people they love most.
Understand your options
From MitraClip to Transcarotid Artery Revascularization, watch videos where our physicians explain advanced and minimally invasive heart procedures in ways that are easy to understand.
Listen and learn on the go
Tune in to physician-led podcasts that explain conditions and treatments, so you feel confident in your health journey.
New AED loaner program
Hosting an event? You can borrow an AED (Automated External Defibrillator) for free for heart emergencies from Genesis. For qualifications, visit genesishcs.org/aed.
Take the next step toward a healthier heart
You don’t have to navigate heart health alone, and you don’t need a medical degree to feel informed. Your heart matters and we’re here to help you keep it strong. Visit genesishcs.org/wellness to learn more.
Ready to get healthy?
Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Visit our online resources to help you stay informed, confident and in control of your well-being.
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Her heart. Her victory.
It was a typical morning for Julie McClure. She dropped off her grandson at school and started her workday. Then she felt it. There was heaviness in her chest, a tiredness in her left arm and growing pressure.
“I knew something was wrong,” said Julie. “Sweat was dripping off my head. I felt nauseous. I knew I needed help fast.”
A co-worker checked her blood pressure. Julie’s readings were high, and she needed immediate care.
Acting quickly, Julie’s supervisor drove her toward Genesis Hospital. Along the way, Julie made a crucial decision that she couldn’t wait. She asked to stop at Genesis Community Ambulance.
Trusting her instincts
“I listened to my symptoms,” Julie said. “I knew Genesis Community Ambulance could help.”
The emergency medical technicians soon ran an electrocardiogram (EKG) to check Julie’s heart. When the pressure didn’t go away, they rushed her to Genesis Hospital.
In the Emergency Department, Julie was diagnosed with a heart attack.
She stabilized and was rushed to the catheterization lab.
Julie soon received a heart catheterization, quickly performed by Kinan Kassar, M.D., Fellowship-trained and Board-certified Interventional and Structural Cardiologist at the Genesis Heart & Vascular Institute.
This helped Dr. Kassar locate a 99% blockage in Julie’s anterior heart wall artery, known as the “widowmaker.”
Julie’s artery was opened, and three stents were placed.
“Julie’s procedure went very smoothly, and she was released a few days later,” said Dr. Kassar. “We talked through her recovery plan, what to expect in the coming weeks and the best ways to support her ongoing progress.”
More heartbeats
Julie meets with Olusola Olubowale, M.D., M.P.H., Fellowship-trained and Board-certified Interventional Cardiologist at Genesis Heart & Vascular Institute, for follow-up appointments. She continues practicing healthy habits to keep her heart beating strong.
“Julie is following her recovery plan, which is making a positive difference in her long-term heart health,” said Dr. Olubowale. “I work alongside her to monitor progress, answer questions and support her efforts to stay healthy and active.”
Julie’s message is to always listen to your body and not face health challenges alone.
“I’m grateful to everyone who helped save my life,” said Julie. “Genesis Community Ambulance got me to the hospital safely. My heart care team supported me and guided me to recovery. I listened to my symptoms, and because of that, I have more time and more memories with my children and grandsons.”
Fellowship-trained and Board-certified | 
Olusola Olubowale, M.D., M.P.H. Fellowship-trained and Board-certified |
Keep your heart strong. Visit genesishcs.org/heart.
Ready to get healthy?
Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
“I listened to my symptoms,” Julie said. “I knew Genesis Community Ambulance could help.”
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Stopping the silent killer.
A surgeon’s mission to prevent heart disease.
Surender Neravetla, M.D., FACS, knows the human heart better than most. As a board-certified thoracic surgeon, he’s spent decades performing life-saving heart procedures. However, these days, Dr. Neravetla’s mission is more than repairing hearts. He is also focused on helping people protect their hearts before heart disease begins.
“I’ve seen too many patients on the operating table whose heart problems could have been prevented,” Dr. Neravetla said. “That’s why I’ve shifted my focus to prevention. We can do a lot to stop heart disease before it starts.”
Dr. Neravetla agrees wholeheartedly with the American Heart Association’s finding that up to 80% of heart disease is preventable. The key is understanding the everyday habits that quietly damage our cardiovascular system.
One of the biggest culprits? High blood pressure.
Known as the silent killer, high blood pressure often doesn’t have symptoms but can lead to serious complications such as heart attack, stroke and kidney failure. “High blood pressure is one of the most common health problems in the world,” said Dr. Neravetla. “What’s most frustrating is that it’s largely caused by something we do, which is adding salt to our food.”
Our bodies need a small amount of sodium to function, which is already in the natural foods we eat. The result of too much salt is extra fluid in the bloodstream, which puts pressure on blood vessel walls and forces the heart to work harder. Over time, this constant strain can damage arteries and increase the risk of heart disease.
Dr. Neravetla encourages everyone to take three simple steps for better health. Reduce, substitute or eliminate table salt. Start by reducing how much prepackaged food you eat and how often you dine out. You should also reduce how much salt you sprinkle on your meals. Substitute flavorful herbs and spices instead of relying on salt for taste. When possible, eliminate processed foods, which often contain hidden sodium.
“These small changes can make a huge difference,” Dr. Neravetla said. “Every meal is a chance to protect your heart.” His message is clear. Prevention isn’t complicated.
It’s practical. By being mindful of how much salt we consume, we can take one powerful step toward better heart health.
Dr. Neravetla reminds patients that heart disease doesn’t have to be their story. “With the right choices, you can create a happier story, one that begins with less salt and results in a stronger, healthier heart.”
1,500 mg*
of daily salt consumption is
a standard goal
2,300 mg
should be the most salt
consumed in a day
3,300 mg
of salt on average
are consumed by Americans daily
*Mg stands for milligrams
It is hard to be excited about bland food. If you are trying to reduce your salt intake and still enjoy mealtimes, try adding other seasonings. To learn more, take our salt alternatives quiz at genesishcs.org/salt-alternatives.
Protect your heart. Visit genesishcs.org/heart.
Ready to get healthy?
Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Surender Neravetla, M.D., FACS, Board-certified Thoracic Surgeon at the Genesis Heart & Vascular Group, reminds patients that heart disease doesn’t have to be their story.
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