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How seasons affect sleep and mental health

emily.griffin
Submitted by emily.griffin on

From sunshine to snow

As the seasons change, many people notice changes in how they sleep and how they feel. Longer days in summer can bring more energy, while darker winter days can make us feel tired or low. These shifts are normal and happen because our bodies respond to light, temperature and daily routines.

Light plays a big role in sleep. When days are shorter, the body may produce more melatonin, a hormone that helps us sleep. This can make people feel sleepy earlier and want to sleep longer. The National Institute of Mental Health explains that shorter daylight hours can affect sleep and mood, especially during fall and winter. Some people feel sad or tired during these months, which is sometimes called the winter blues or seasonal affective disorder.

Sleep changes can also affect mental health. Not getting enough good sleep can make it harder to handle stress, focus at school or work and stay positive. The Centers for Disease Control and Prevention (CDC) reports that poor sleep is linked to feeling anxious or low more often.

Spring and summer often bring longer days and more sunlight. This extra light can help people feel more awake and cheerful. A study shared by the University of New Hampshire Extension explains that daylight helps keep the body’s internal clock on track and supports better mood and sleep. Being outside, opening curtains or sitting near windows can help the body adjust to seasonal changes.

Mental health organizations remind us that routines like regular sleep times, gentle movement and staying connected with others can help during seasonal changes. These small steps can help people feel more balanced during any season.

Every season brings something new. By paying attention to sleep, light and daily habits, we can support our mental health all year long.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A cup of coffee sits by a window on a rainy day, complemented by a warm, knitted scarf and fallen leaves scattered on the wooden table. The tranquil scene evokes a sense of comfort and relaxation, ideal for projects centered on cozy moments, seasonal changes, or comforting beverages.
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Tung V. Dao, DPM

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
6089
Tung V. Dao, DPM
First Name
Tung
Middle Name
V.
Last Name
Dao
Professional Titles
DPM
Year Joined Staff
2026
Year Began Practicing
2020
Gender
Office Phone
English
Podiatric Surgery

23599 Airport Rd.
Suite B
Coshocton, OH 43812
United States

NPI
6089
About

Tung Dao, DPM, specializes in podiatric surgery. Dr. Dao earned his doctor of podiatric medicine degree from Kent State University College of Podiatric Medicine, Independence, Ohio and completed his foot and ankle surgery residency at Grant Medical Center in Columbus, Ohio, where he served as chief resident. He then completed the Silicon Valley Reconstructive Foot & Ankle Fellowship in Mountain View, California, where he received advanced training in minimally invasive surgery, foot and ankle trauma, total ankle replacement and complex foot and ankle reconstruction. Dr. Dao looks forward to providing high-quality, patient-centered podiatric care as part of the Genesis Medical Group.

Fellowship

Palo Alto Medical Foundation

Medical Education

Kent State University College of Podiatric Medicine

Residency

OhioHealth Grant Medical Center

Board Certifications

Foot and Ankle Surgery

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Tung Dao, DMD
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Tung Dao, DPM, specializes in podiatric surgery.

23599 Airport Rd.
Suite B
Coshocton, OH 43812
United States

98136
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The benefits of exercising together: Move, connect and feel your best

emily.griffin
Submitted by emily.griffin on

Sweat, smile and socialize

Group exercise brings people together to move, play and have fun. Whether it’s a dance class, a soccer game or a walk in the park, exercising with others can turn a regular workout into a great experience.

When people exercise in groups, they often feel more motivated. It’s easier to keep going when friends are cheering you on. Everyone helps each other, and that support makes it less likely for anyone to quit. Group exercise can also make you feel proud when you reach goals together. According to the American Heart Association, group exercise helps people stay committed and makes workouts more enjoyable.

Learning new moves or sports is another benefit. Watching others can teach you tricks and tips. Sometimes you might try new activities, like yoga or basketball. Trying new things with a group can be exciting and help you discover what you enjoy most. The Centers for Disease Control and Prevention (CDC) says that being active with others can help you learn new skills and stay healthy.

Exercising with others can boost your mood. Moving your body releases chemicals in your brain that make you feel happy. Being around friends or teammates can make those good feelings even stronger. Group exercise can also help you feel less stressed and more relaxed after a busy day. Harvard Health explains that group workouts can improve mental health and make you feel better overall.

Physical health improves with group exercise, too. Your heart, lungs and muscles get stronger. You might even sleep better at night. When you exercise with others, you’re more likely to stick with it, which helps you stay healthy in the long run.

Group exercise is not just about fitness. It’s about making connections, having fun and feeling good. Next time you want to move, join a group or invite a friend. Exercising together makes every workout better. Talk to your doctor before starting an exercise routine.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A group of adults practices yoga together indoors. Two women and two men in athletic attire are stretching in a bright studio with white walls and sunlight streaming in from windows. A woman is helping a blonde woman with a yoga pose.

Whether it’s a dance class, a soccer game or a walk in the park, exercising with others can turn a regular workout into a great experience.

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Elizabeth M. Wyler, M.D.

Kyle.Norton
Submitted by Kyle.Norton on
Elizabeth M. Wyler, M.D.
First Name
Elizabeth
Middle Name
M.
Last Name
Wyler
Professional Titles
M.D.
Year Joined Staff
2026
Year Began Practicing
2021
Gender
Office Phone
English
Psychiatry

2951 Maple Avenue
Zanesville, OH 43701
United States

NPI
1447909650
About

Elizabeth M. Wyler, M.D., has joined Genesis Behavioral Health as an outpatient psychiatrist. She earned her medical degree from Wright State University Boonshoft School of Medicine, Dayton, Ohio and completed her psychiatry residency at Adena Regional Health in Chillicothe, Ohio. She also holds a Master of Arts in school and community counseling from Regent University, Virginia Beach, Virginia. Before becoming a physician, Dr. Wyler worked as a school counselor and psychology instructor. Her background in counseling and medicine informs her approach to care, with attention to each patient’s concerns and goals.

Medical Education

Wright State University Boonshoft School of Medicine, Dayton, Ohio

Residency

Adena Regional Health, Chillicothe, Ohio

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Beth Wyler, M.D.
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Elizabeth M. Wyler, M.D., has joined Genesis Behavioral Health as an outpatient psychiatrist.

2951 Maple Avenue
Zanesville, OH 43701
United States

2200
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Healthy screen and social media boundaries

emily.griffin
Submitted by emily.griffin on

Click less, live more

Screens are everywhere. Phones, smart tablets and laptops help us learn, work and stay connected. Social media helps us connect with friends and family. However, too much screen time can leave us feeling tired, stressed or even grumpy.

The good news is that you can set healthy boundaries around screen use. Small changes can help you feel balanced and happy.

One simple idea is to make screen-free times during your day. The National Institutes of Health suggests putting devices away during meals and family time so that you can connect face-to-face. These screen-free moments give your brain a break and help you enjoy real life.

Another helpful tip is to create screen-free spaces in your home. Keeping devices out of bedrooms can help you sleep better. Experts say the blue light from screens can make it harder to fall asleep, especially when used close to bedtime. Try charging your phone in another room at night.

Setting time limits on your device can help as well. The Centers for Disease Control and Prevention (CDC) explains that light from screens, especially at night, can affect your body’s natural sleep cycle. This can make it harder to fall asleep and stay rested.

Using social media also needs balance. Mental Health America suggests being intentional when you go online. Decide why you are logging on and sign off when you are done. This can stop endless scrolling and save time.

You can also follow accounts that make you feel good and unfollow ones that do not. This helps create a positive online space.

Finally, remember to replace screen time with fun activities. Playing outside, reading or spending time with friends can boost your mood. Studies show that too much screen use can affect mental health and social skills.

Screens are helpful tools, but they should not take over your day. With a few simple boundaries, you can enjoy your screen time while still having time for real-life fun.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

woman placing phone in basket

The good news is that you can set healthy boundaries around screen use. Small changes can help you feel balanced and happy.

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The benefits of practicing gratitude every day

emily.griffin
Submitted by emily.griffin on

A little gratitude can go a long way

It’s easy to rush through the day without stopping to notice the good moments around you. A funny conversation, a quiet morning, a favorite meal or even getting through the grocery store without forgetting the one thing you needed all count.

Gratitude can support your mental and physical health. A gratitude journal is a simple way to slow down and appreciate those moments a little more each day.

The idea is easy. Write down a few things you’re thankful for every day in a notebook or phone app. Some entries may feel meaningful and important, like time with family or support from friends. Other days, you may simply be grateful for sunny weather, good coffee or finally finding your missing phone charger.

Harvard Health says practicing gratitude can lower stress and improve sleep. And honestly, who wouldn’t want a few more minutes of shut-eye? Those who practice gratitude regularly can feel more connected to loved ones and build healthier habits over time.

Small moments are worth noticing

A gratitude journal doesn’t need to be complicated. It can help you identify positive moments throughout your day that may otherwise go unnoticed.

Some simple things you can try writing down include:

  • A kind text from a friend
  • A walk outside on a sunny day
  • A good laugh
  • Hot coffee before it gets cold
  • Finding a close parking spot
  • A quiet moment before bedtime

The American Psychological Association says gratitude can help you feel more encouraged. Studies have also linked gratitude to lower blood pressure and healthier daily habits like regular exercise.

Life will always have busy days and unexpected challenges. A gratitude journal will not magically fold the laundry or answer all your emails, but it can help you slow down and notice more moments of joy and connection along the way.

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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A gratitude journal is a simple way to slow down and appreciate those moments a little more each day.

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Colon and Rectal Surgery Care

emily.griffin
Submitted by emily.griffin on
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Colon and Rectal Surgery Care

When pain, bleeding or digestive problems won't go away

Some symptoms are difficult to talk about. You may have pain during bowel movements, rectal bleeding, ongoing digestive problems or a condition that continues to return.

The good news is that treatment is available. The highly-trained surgeons at the Genesis Center of Surgical Excellence care for conditions of the colon and rectum every day. We can help you understand your options and create a treatment plan that helps you get back to living comfortably.

Procedures we offer

Hemorrhoidectomy and Hemorrhoid Banding for Hemorrhoids

Hemorrhoids are swollen veins in the rectum or anus that can cause pain, itching and bleeding. While some hemorrhoids improve with lifestyle changes or medication, others may require surgery.

A hemorrhoidectomy removes troublesome hemorrhoids and can provide lasting relief when other treatments have not worked. Hemorrhoid Banding is a less painful way to treat internal hemorrhoids.

Surgery for Anal Fissures and Fistulas

Anal fissures are small tears in the lining of the anus that can cause significant pain during bowel movements. Fistulas are abnormal tunnels that develop between the anus and nearby tissue.

Surgery and other non-surgical treatments can repair these conditions, relieve discomfort and help prevent recurring infections or complications.

Surgery for Diverticulitis

Diverticulitis occurs when small pouches in the colon become inflamed or infected. Symptoms may include abdominal pain, fever, nausea and changes in bowel habits.

If diverticulitis continues to return or becomes severe, surgery may be recommended to remove the affected portion of the colon and help prevent future problems.

Colectomy for Colon Cancer

A colectomy is a surgical procedure that removes part of the colon affected by cancer.

Our experienced surgical team uses advanced techniques whenever appropriate to remove cancer, protect healthy tissue and support recovery. Surgery is often an important part of a comprehensive colon cancer treatment plan.

Don't wait to get answers

Many people live with symptoms longer than they should because they feel embarrassed or hope the problem will go away on its own. Some conditions can worsen over time if left untreated.

Talk with your doctor about the Genesis Center of Surgical Excellence and learn whether a surgical consultation is right for you.

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The highly-trained surgeons at the Genesis Center of Surgical Excellence care for conditions of the colon and rectum every day.

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Fun activities for a stronger brain

emily.griffin
Submitted by emily.griffin on

Fun activities for a stronger brain

Did you know your brain loves to learn new things? Just like your muscles, your mind gets stronger when you use it. There are lots of fun activities that help your brain grow and stay sharp.

Read to keep your mind active

One great way to keep your mind active is by reading. Books, comics and even magazines can take you to new places and teach you new ideas. Reading and learning new things can help your brain stay healthy as you get older.

Challenge your brain with games

Playing games is another awesome way to exercise your brain. Puzzles, board games and even video games can help you think faster and solve problems. The National Institute on Aging explains that games and puzzles are good for your memory and can help you focus better. You might even find that working on a puzzle with friends or family makes it even more fun.

Learn something new

Learning something new is also great for your mind. You could try a new hobby, like drawing, cooking or playing an instrument. Learning new skills can help your brain make new connections, which keeps it strong and flexible. Even trying something small, like learning a new word each day, can make a big difference.

Stay active for a healthier brain

Staying active is important, too. Exercise, like walking, biking or dancing, helps your brain by sending more blood and oxygen to it. The Centers for Disease Control and Prevention (CDC) says that being active is good for both your body and your mind. It does not have to be a lot of movement, but moving a little each day helps.

Keep your brain active every day

So, the next time you want to help your brain grow, try reading a book, playing a game, learning a new skill or getting some exercise. Your mind will thank you, and you might even have a lot of fun. Remember, every day is a new chance to help your brain get stronger.

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A mature couple relaxes at home in a brightly lit room. The woman with short blonde hair holds a tablet and smiles. A man with grey hair and a beard sits next to her and reads a book.

Did you know your brain loves to learn new things? Just like your muscles, your mind gets stronger when you use it.

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Breathe easy with radon prevention

emily.griffin
Submitted by emily.griffin on

Radon is a dangerous gas you can’t see, smell or taste. It comes from the ground and can get into homes through floors or walls.

Radon is the second leading cause of lung cancer, and the only way to know if your home is safe is to test. Take this quiz to learn more.

 

The only way to know whether your home is safe from radon is to test. The Environmental Protection Agency offers tips and state and national contacts to help answer questions. Testing is easy, gives you peace of mind and helps keep your family safe.

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Radon is the second leading cause of lung cancer, and the only way to know if your home is safe is to test. Take this quiz to learn more.

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Listening to your body

emily.griffin
Submitted by emily.griffin on

Knowing when it's time to seek care

You've been exhausted for weeks, but you blame it on a busy schedule. Your headaches seem more frequent, but you assume it's stress. That stomach issue you've been dealing with? You'll get around to mentioning it eventually.

Life moves fast, and it's easy to brush off symptoms that don't seem serious. However, your body wants you to pay attention.

Many women become experts at pushing through discomfort. Between work, family, social commitments and everything else on the calendar, it can feel easier to ignore a problem than make time for a doctor's appointment. The challenge is knowing when a symptom is temporary and when it's worth a closer look.

Pay attention to symptoms that are new, persistent or affect your daily life. According to the National Library of Medicine, ongoing fatigue, frequent headaches, unexplained weight changes, digestive issues, trouble sleeping and shortness of breath during routine activities or changes in your mood may be signs that something deserves further evaluation. While these symptoms don't always indicate a serious condition, they shouldn't be ignored if they continue or worsen over time.

It can also be helpful to look for patterns. Are you reaching for caffeine to get through the day? Have you stopped doing activities you normally enjoy because you don't have the energy? Are symptoms becoming more frequent or lasting longer than they used to? According to Harvard Health, keeping track of changes, even in a notes app, can help you recognize trends and give your healthcare provider valuable information.

Your body knows what is normal for you. Suppose something feels different, even if you can't quite explain why, trust your instincts. You don't need to wait until a symptom becomes severe before bringing it up with a healthcare provider.

The good news is that seeking care early can often provide answers, peace of mind, or identify concerns before they become larger problems. Healthcare providers are there to help you understand what's happening and create a plan that supports your health goals.

Watch "Listening to your body" on YouTube shorts

Listening to your body is about paying attention, asking questions and giving yourself the same care you give to others. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A mature woman with short blonde hair stands in a softly lit room near a large window, hands gently placed on her chest. She wears a pink t-shirt and grey pants.

Your body knows what is normal for you. Suppose something feels different, even if you can't quite explain why, trust your instincts.

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