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Wellness

Displaying 1-10 of 98 results matching:

  • Nutrition
Safely savor summer foods
Safely savor summer foods
Safely savor summer foods

July 21, 2025

We can cook many things outside while enjoying summer weather. Remember these food temperature tips so your family can enjoy many backyard barbecues.

The smoothie dilemma
The smoothie dilemma. Can you ditch whole fruits and veggies?
The smoothie dilemma

July 17, 2025

Is blending your fruits and veggies the same as eating them whole? Let's peel back the layers and see what's spinning in that blender.

New to cooking?
New to cooking?
New to cooking?

June 23, 2025

It’s okay if you have not cooked for yourself or others before. We have tips that can help you get started.

Can eating local honey help with allergies?
Can eating local honey help with allergies? 
Can eating local honey help with allergies?

June 5, 2025

Many people suggest eating local honey as a natural remedy, believing it will build up tolerance to local pollen and ease symptoms. But does it work? Let’s explore.

Berrylicious benefits
Berrylicious benefits
Berrylicious benefits

May 29, 2025

From their vibrant colors to their delicious flavors, berries offer many health benefits that make them a must-add to your diet. Let's delve into why these tiny fruits benefit your well-being.

All shook up for healthy drinks
All shook up for healthy drinks
All shook up for healthy drinks

April 17, 2025

If you’re using shakes, smoothies or cold-pressed drinks to achieve daily fruit and veggie intake, you could actually create health problems if you do it wrong.

Can you influence your metabolism?
Can you influence your metabolism
Can you influence your metabolism?

March 4, 2025

What if you could influence your metabolism, as in speed it up? To learn more, take our quiz.  

What is the difference between good and bad cholesterol?
What is the difference between good and bad cholesterol?
What is the difference between good and bad cholesterol?

February 25, 2025

Take our quiz to find out what the Heart Research Institute recommends for lowering your “bad” cholesterol levels. 

Could protein be the key to better health?
Could protein be the key to better health?  
Could protein be the key to better health?

February 20, 2025

Protein is more than a buzzword in the fitness world. It's a fundamental building block for your body.

Fuel your workout
 Fuel your workout
Fuel your workout

February 18, 2025

Take our quiz to learn more about eating to fuel your workout. 

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Zanesville, OH 43701

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