Wellness

Go ahead and break up with salt a little. Your spice rack is ready for a promotion, and your heart will applaud politely but enthusiastically.

Taking care of your body on the inside can help you look and feel your best on the outside.

“The good news is, high cholesterol can be lowered, reducing the risk of heart disease and stroke,” said Selomie Kebede, M.D., fellowship-trained cardiologist, Genesis Heart & Vascular Institute.

Mild dehydration can impair mood, memory and focus.

In fact, there’s a world of healthy snacks out there waiting to be discovered, and some of them actually taste good.

Who would have thought the five-second rule was bogus? Well, most people, including scientists, researchers and doctors.  

Let us explore the usual culprits doing the slow dance in your digestive tract.

Did you know adding a mix of bright natural foods to your plate is one of the simplest ways to give your body a healthy boost?

Every meal is an opportunity to support your brain. Simple, wholesome ingredients make healthy eating enjoyable, satisfying and a natural part of your routine.