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Karling, Sarah E.

Kyle.Norton
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Doctor ID
6072
Sarah Elizabeth Karling, APRN-CNP
First Name
Sarah
Middle Name
Elizabeth
Last Name
Karling
Professional Titles
APRN-CNP
Year Joined Staff
2026
Year Began Practicing
2022
Gender
Office Phone
Nurse Practitioner
Obstetrics & Gynecology

945 Bethesda Drive
Ste 330
Zanesville, OH 43701
United States

NPI
1043932304
Board Certifications

Women's Health

Accepting New Patients
FALSE
Is Referral Required
FALSE
Sarah Karling
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945 Bethesda Drive
Ste 330
Zanesville, OH 43701
United States

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Cummins, Nicholaus

Kyle.Norton
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Doctor ID
6061
Nicholaus Cummins, MD
First Name
Nicholaus
Last Name
Cummins
Professional Titles
MD
Gender
NPI
1346943677
Accepting New Patients
FALSE
Is Referral Required
FALSE
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Creedle Reynolds, Blair E.

Kyle.Norton
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Doctor ID
6053
Blair Elizabeth Creedle Reynolds, MD
First Name
Blair
Middle Name
Elizabeth
Last Name
Creedle Reynolds
Professional Titles
MD
Gender
NPI
1841993664
Accepting New Patients
FALSE
Is Referral Required
FALSE
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Eat more fiber without giving up flavor

emily.griffin
Submitted by emily.griffin on

Fiber may not sound exciting, but it’s one of the best helpers for your body. Think of fiber as a broom that helps clean out your digestive system and keep things moving the way they should.

Fiber does a lot of work behind the scenes to help keep your body healthy. It supports digestion and helps you feel full longer, according to the Centers for Disease Control and Prevention.

The problem? Most people don’t eat enough fiber each day. Somewhere along the way, chips became easier than apples. Your stomach has probably noticed.

The good news is that eating more fiber does not have to be boring or complicated. Many everyday foods already contain it.

Try adding more of these fiber foods to your meals and snacks:

  • Apples, pears and berries
  • Broccoli, carrots and sweet potatoes
  • Black beans, kidney beans and lentils
  • Oatmeal, brown rice and whole wheat bread
  • Popcorn, nuts and seeds

Small changes add up

A few swaps can help boost fiber without changing your whole diet. Choose whole-grain toast at breakfast, add beans to tacos or swap chips for popcorn during movie night. Yes, popcorn counts as a whole grain, which may be the best news you hear all day.

Fiber-rich foods also give your body important vitamins and nutrients. The National Library of Medicine recommends fruits, vegetables, beans and whole grains as healthy ways to increase fiber in your diet.

When adding more fiber, start slowly and drink plenty of water. Too much fiber too quickly can leave your stomach grumbling louder than a hungry toddler.

Healthy eating doesn’t have to be perfect. Small choices each day can add up over time, helping support digestion, energy and overall health while making it easier to feel your best.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Eye-level shot presents a variety of healthy food bowls. A bowl of blueberries sits beside a bowl of sliced radishes and cucumbers. A bowl of cooked grain, apples, and blueberries is nestled near an apple and a couple of pears. A final bowl with cooked chicken, squash, and broccoli completes the spread.

Fiber may not sound exciting, but it’s one of the best helpers for your body.

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Run, walk or both?

Kyle.Norton
Submitted by Kyle.Norton on

Running versus walking is one of life’s great debates, right up there with paper or plastic. One promises speed, sweat and the vague sense you are training for something. The other promises sanity and the ability to breathe while moving forward.

Let’s start with running. Running is efficient. You cover more ground in less time and burn up to three times as many calories doing it, according to the Mayo Clinic. It strengthens your heart, boosts endurance and makes you feel accomplished before most people have finished their first cup of coffee. It also has a habit of reminding you that knees are not immortal and that sidewalks are judgmental.

Walking, on the other hand, is wildly underrated. It is gentle on joints, easier to stick with, and far less likely to end with you searching the internet for “is this pain normal.” Walking can still improve heart health, help manage weight and clear your head, according to Harvard Health Publishing. It also allows you to notice birds, trees and that one neighbor who always waves too aggressively.

The truth is neither is better. They are different tools. Running is great when you want intensity, efficiency and a challenge. Walking shines when consistency, recovery and mental clarity matter more. Many people find the sweet spot is doing both, running some days, walking others and not turning exercise into a personality test.

If you love running, run. If you hate running, walk proudly. The best movement is the one you do. Whether you are sprinting down a trail or strolling around the block, you are still lapping the version of you that stayed on the couch. That version is impressed. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A young woman walking on a sunny day

Running versus walking is one of life’s great debates, right up there with paper or plastic. One promises speed, sweat and the vague sense you are training for something. The other promises sanity and the ability to breathe while moving forward.

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How to prevent sunburn: Don’t let the sun turn you into a lobster

emily.griffin
Submitted by emily.griffin on

You step outside and feel like your shadow is throwing shade at you. That is your cue to check the UV Index. The official sunburn danger scoreboard runs from 1 to 11 plus, with 3 and above warning you to bring out the protectors, aka sunscreen and shade. The EPA explains it all clearly and concisely.

When the UV Index hits 6 to 7, that means high risk, and the sun is basically a supervillain. The EPA says you should apply sunscreen of at least 30 SPF 20 minutes before doing any activity outside and reapply every 2 hours. If you still think shade will save you, think again. Scattered UV rays bounce off sand, water and believe it or not, snow. So, wearing sunscreen with a wide-brim hat and UV glasses to protect you is recommended.

SPF numbers are not magic potions. SPF 15 offers 93% protection from UVB radiation, SPF 30 blocks about 97% and SPF 50 blocks about 98%. Doubling SPF does not double protection, so reapplying matters more than buying super expensive bottles.

But wait, there’s more. UVA and UVB rays cause sneaky wrinkling and are the cancer-causing villains that lurk outside. That is why you need broad-spectrum sunscreen, not just UVB coverage. Stanford Medicine experts say a broad-spectrum sunscreen is essential to reduce cancer risk and skin aging.

Looking for low-effort options? Harvard Health confirms that tightly woven, dark and light fabrics, such as polyester, wool, nylon and canvas are forms of sun protective clothing.

Sun survival tips

1. Check the daily UV Index.

2. At 3 or higher, apply broad spectrum SPF 30 or more 20 minutes before going out.

3. Reapply every two hours or after swimming.

4. Use hats, clothes and glasses.

Follow this guide, and you may keep your skin smooth enough to confuse people into thinking you are 30 when you are actually 40.

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A tube of sunscreen with a leafy design, a green lip balm, and a wide-brimmed straw hat are neatly arranged on a textured, light blue towel, evoking thoughts of warmth and outdoor activities.

Follow this guide, and you may keep your skin smooth enough to confuse people into thinking you are 30 when you are actually 40.

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Not all workouts are created equal

emily.griffin
Submitted by emily.griffin on

Not all workouts are created equal, but most can help with anxiety.

When it comes to mental health, exercise often gets mentioned as a helpful add-on rather than a serious tool. It is not a replacement for therapy, medication or other forms of support. However, research shows it plays a meaningful role in how the brain handles stress, anxiety and low mood. The important detail many people miss is that different types of exercise affect mental health in different ways.

Research consistently shows that moving your body helps your brain manage anxiety, stress and even mild depression. A large evaluation of 97 systematic reviews involving more than 128,000 participants on BMJ Journals found that physical activity improved symptoms of depression and anxiety across many populations. That includes people without diagnosed mental health conditions and those living with chronic illness.

Here is the important part. Not all exercise supports mental health in the same way.

Aerobic exercise, such as walking, jogging, cycling or dancing, is one of the most reliable mood boosters. A study on the National Library of Medicine website shows rhythmic movement involving large muscle groups can reduce anxiety and improve mood for hours after the activity ends. Think of endorphins hosting a small and enthusiastic party in your brain.

Mind and body practices such as yoga, tai chi and Pilates take a different approach. These forms of movement help regulate the nervous system and reduce the release of stress hormones like cortisol. They combine physical activity with breathing and focus, which helps calm the mind as much as the body, according to an article on the National Center for Complementary and Integrative Health.

The takeaway is simple. A mix of movement types appears to offer the greatest mental health benefit. Whether it is walking, lifting, stretching or breathing your way through a yoga class, moving your body is far better for your brain than staying still, according to Harvard Health Publishing.

Before starting any exercise routine, please talk to your doctor first to make sure it is safe.

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A woman with white hair and a man with a beard relax on stone steps outdoors after exercising. The woman wears a blue top and leggings and dries her face with a blue towel. The man wears a light blue long-sleeved shirt with green shorts, and a blue towel is draped over his shoulder.

Learn how different types of exercise affect mental health in different ways.

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Thirsty truths. How much water is enough?

emily.griffin
Submitted by emily.griffin on

Some people carry around gallon jugs like hydration champions. Others realize that at 4 p.m., their only sip of the day was coffee. So, how much water do we actually need?

We’ve all heard the eight glasses a day rule.

Is that enough? Maybe.

Can you overdo it? Absolutely.

While recommended amounts vary by person, there’s no one-size-fits-all rule.

Our bodies depend on water to function. Water helps regulate temperature, keeps joints happy and yes, makes bathroom trips possible. According to the Centers for Disease Control and Prevention (CDC), water makes up 60% of men's and 50% of women's body weight.

A few tips to sip smart:

For most healthy adults, drinking when thirsty is often enough. Mayo Clinic says that the eight-glass-a-day rule is a good rule of thumb. Some people need less, and some people need more. Listen to your body.

Sodium, an important mineral in water, is lost from the body when we sweat. Maintaining the right balance of sodium helps the heart, cells and nervous system function properly.

Hydration doesn’t have to be boring. There are alternatives to plain water. Stamford Health says that foods and drinks that melt at room temperature can count. Many fruits and vegetables, or even a little ice cream, check the box. Just don’t make your favorite energy drink or soda you’re go-to source. Try juice or milk instead.

Drinking too much water is uncommon for most adults. However, high-performance athletes sometimes overdo it during long workouts, and the kidneys can’t keep up. This causes the sodium in the blood to drop too low, which can be serious and lead to water intoxication. Marathon runners often experience this condition.

Hydration matters, but don’t overdo it. Let thirst guide you. Listen to your body and not your smartwatch, unless it hands you a glass.

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

This outdoor shot features five glasses filled with clear water, placed on a white surface. The arrangement includes glasses of different shapes and sizes, creating a visually interesting display against a blurred green leafy backdrop. The lighting is bright and natural, emphasizing the clarity and purity of the water, and casting soft shadows on the surface.

Learn how water supports your body, how to recognize your hydration needs, what foods and beverages can contribute to your fluid intake and why drinking too much water can be harmful.

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Trapp, Joseph A.

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
6055
Joseph Anthony Trapp, DO
First Name
Joseph
Middle Name
Anthony
Last Name
Trapp
Professional Titles
DO
Year Joined Staff
2026
Year Began Practicing
1997
Gender
Office Phone
English
Primary Care
Family Practice

1210 Ashland Avenue
Zanesville, OH 43701
United States

NPI
1790733848
About

With decades of experience providing care to patients in Ohio, Dr. Trapp is dedicated to delivering comprehensive, patient-centered care to individuals and families of all ages. His commitment to excellence is reflected in his long-standing service to the community and his focus on preventative care and chronic disease management.

Medical Education

Ohio University College of Osteopathic Medicine, Athens, Ohio

Residency

Family Medicine

Mount Carmel Health System, Columbus, Ohio

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FALSE
Is Referral Required
FALSE
Joseph Trapp
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Joseph A. Trapp, D.O., Genesis Primary Care, specializes in family medicine.

71640
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