My friend’s warning changed my future

By Eric King

Sometimes a conversation stays with you.

For me, it was a talk with my friend and Genesis colleague, Shon Bender.

Shon had recently undergone a heart procedure. What struck me wasn’t just what had happened to Shon. It was what he said afterward.

He encouraged the people around him to pay attention to their health, consider their family history and get checked if something didn’t seem right.

I listened. Then I went home and kept thinking about it.

At 58, I was enjoying life. I had a job I loved, a family I cherished and no reason to think anything was wrong.

But my father had suffered a heart attack at 59. I was getting close to that age. What if Shon’s warning was meant for me, too?

Rather than ignoring the thought, I sent a message to Michelle Garber, P.A., with Genesis Primary Care through MyChart. That message started a conversation about my family history, lifestyle and heart health.

She took my concerns seriously. She was fantastic. She answered all my questions and helped keep me at ease. When it came to my health, there was no quitting time for her. She was involved with every step of my care.

She scheduled a specialized CT scan to examine the blood vessels in my heart. I expected the test to give me peace of mind. It didn’t.

The test showed significant plaque buildup. I was referred to the Genesis Heart & Vascular Institute for more tests.

The results showed three blocked arteries. Two were 90% blocked. The third was 80% blocked. I needed triple bypass surgery.

Suddenly, the conversation with Shon didn’t feel like a conversation anymore. It felt like a warning I had been given just in time.

On May 20, at Genesis Hospital, Dr. Surender Neravetla, a Thoracic Surgeon, performed the procedure.

A couple of days later, I was home.

Dr. Neravetla told me that because of my family history of heart disease, I needed to pay attention to my diet, exercise and sleep health.

I took that message seriously. After surgery, I changed the way I approached my health.

I cut back on salt, sugar, carbohydrates and processed foods. I participated in cardiac rehabilitation and learned more about the importance of sleep.

I was also diagnosed with sleep apnea, which causes a person to stop breathing for short periods while sleeping. The resulting reduction in oxygen levels had been putting additional strain on my heart.

With treatment, regular exercise and healthier eating habits, I was soon spending more time with my children and grandchildren, getting back to the activities I enjoy.

Those moments feel different now. Preparing a healthier meal. Standing on the sidelines at a sporting event. Getting back on the golf course. They are ordinary moments. But I don’t take them for granted anymore.

What could have been

When I think about what happened, I keep coming back to how easily the story could have been different.

My colleague Natalie Thompson wanted to help others after her cancer battle. That led to the Hope in Motion 5K. Shon wanted to support Natalie and those she was trying to help. That led him to discover his own heart problem. Then Shon talked to his friends. I listened. And that conversation led me to discover three blocked arteries before I had a heart attack.

I don’t know what would have happened if Shon hadn’t spoken up. I don’t know what would have happened if I hadn’t listened. But I know one thing. I’m grateful I did.

My father didn’t get the chance to act on his family history before his heart attack. I did.

Eric’s commitment to improving his health helped him return to golf and the active life he loves.

Today, I get to spend time with my children and grandchildren. I get to work. I get to golf. I get to enjoy the everyday things I might have taken for granted before.

And I get to tell people what Shon told me.

If you have a family history of heart disease or concerns about your heart health, talk with your healthcare provider about getting tested. 

Don’t assume you’re fine because you feel fine. Sometimes, the most important health decision you make begins with a simple conversation. Mine did. But the conversation didn’t end with me.

I wasn’t the only friend who heard Shon’s message. Our friend Michael King heard it too. Like me, Michael had a family history of heart disease. Our stories unfolded differently. But thankfully, we are all still here.

Continue the story: Read how Michael King’s heart health journey became part of the story.

Meet Eric's care team

Surender Neravetla, M.D., FACS 

Surender Neravetla, M.D., FACS
Board-certified Thoracic Surgeon
Genesis Heart & Vascular Institute

Michelle Garber, P.A. 

Michelle Garber, P.A.
Physician Assistant
Genesis Primary Care – Dresden

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Eric King, Genesis Heart & Vascular Services patient, enjoying time on the golf course

After his friend and Genesis colleague Shon Bender urged him to get checked, Eric King discovered three severely blocked coronary arteries despite feeling healthy. He underwent triple bypass surgery at Genesis and committed to improving his health through lifestyle changes and cardiac rehabilitation. Eric's story demonstrates how listening to a friend's warning and seeking preventive care can uncover hidden heart disease before a potentially life-threatening event.

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How fragrance can lift your mood

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Scents and smiles

Have you ever smelled fresh cookies and felt happy right away? Or caught the scent of your favorite flower and felt calm? Fragrance has a special way of affecting how we feel. Our sense of smell is closely connected to our emotions and memories.

When you breathe in a scent, the smell travels to the brain quickly. The National Institutes of Health explains that smell is linked to parts of the brain that control mood and memory. This is one reason certain scents can make us feel relaxed, cheerful or energized. Scientists have found that pleasant smells can support positive feelings and lower stress.

Fragrances can also help bring back happy memories. Smells often remind us of people, places or special moments. The National Center for Biotechnology Information shares that scents are powerful at helping the brain recall emotional memories. A favorite perfume or a familiar soap scent can bring comfort and joy in a few seconds.

Many people use a fragrance on purpose to help their mood. This is sometimes called aromatherapy. Scents like lavender are often chosen to help people feel calm, while citrus scents like orange or lemon may help people feel more awake and upbeat. Everyone reacts to fragrance differently, so it helps to find scents you enjoy.

Mental health groups also talk about using small daily habits to support emotional health and encourage people to use simple tools that help them feel grounded and comforted. Enjoying pleasant smells can be an easy way to practice self‑care and bring a moment of calm to a busy day.

You do not need fancy products to enjoy fragrance. Fresh air, scented candles, soap, shampoo or even herbs from the kitchen can help boost your mood. The key is choosing scents that make you feel good and relaxed.

Fragrance is a small thing, but it can make a big difference. By paying attention to the smells around you, you can add more calm, happiness and comfort to your day.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

An adult woman with long blonde hair is lighting a small, amber-colored candle. The setting is indoors, possibly a home, with a white surface holding the candle and an aroma diffuser with black reeds. Above is a dark, flat screen television mounted on the wall. The soft lighting contributes to a calm mood.

By paying attention to the smells around you, you can add more calm, happiness and comfort to your day.

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Protect the moments you dream about

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When Natalie Thompson learned she had breast cancer, her greatest fear wasn’t the diagnosis. It was missing the chance to watch her daughter grow up. Screening mammograms can help find breast cancer early, often before it can be felt.

Know your screening milestones

The National Comprehensive Cancer Network recommends the following screening guidelines for women at average risk:

  • Age 25: Breast cancer risk assessment
  • Age 40: Begin annual screening mammograms
  • Know when your next mammogram is due

After years of waiting to become a mother, Natalie treasures every moment with her daughter.

Could you benefit from earlier screening?

Breast cancer risk is different for everyone. Talk with your provider if you have:

  • A family history of breast cancer
  • Certain genetic mutations
  • Other factors that may increase your risk
  • Questions about when to start screening

Women at higher-than-average risk may need checkups every 6 to 12 months, along with additional screening. Understanding your health history can help you choose a screening plan that’s best for you. Early detection can lead to more treatment options, less aggressive treatment and better outcomes, helping you protect the future you dream about.

Natalie didn’t let breast cancer define her story. Today, she’s focused on making memories with her daughter and encouraging women to stay up to date on recommended screenings.

Screening may be available at no cost for eligible women. To learn more or find out if you’re eligible for a free mammogram, call Genesis Cancer Services at 740-454-4274. 

Natalie Thompson, Genesis Cancer Care Center patient enjoys life after cancer with her daughter as they are photographed walking through a sunny park

After her breast cancer diagnosis, Natalie Thompson’s greatest fear was missing the moments she dreamed of sharing with her daughter. Learn how recommended mammograms, understanding your personal risk factors and early detection can help protect your future and give you more time for the moments that matter most.

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