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How often should you clean your keyboard?

emily.griffin
Submitted by emily.griffin on

Your keyboard is your trusty sidekick, helping you work, communicate and scroll through your day. But have you ever thought about how often it should be cleaned? Believe it or not, your keyboard can be a breeding ground for germs, dust and crumbs. So, how often should you give it a good scrub? Let's dive into the answers.  

 

1. Daily or weekly quick clean 

If you use your keyboard every day, a quick clean at least once a week is a must. A simple swipe with a microfiber cloth can remove fingerprints, dust and any surface grime that may accumulate. If you tend to snack while typing (guilty), it’s a good idea to do this more frequently, even daily. A few seconds to wipe down the keys will keep your workspace neat and hygienic. 

 

2. Deep clean every 1-2 months 

According to the Hewlett-Packard Company, if you want to give your keyboard some real TLC, a deep clean every one to two months is essential. Turn off your computer, unplug the keyboard, and carefully remove crumbs or dirt by gently tapping it upside down. You can also use compressed air or a soft brush to dislodge stubborn particles between the keys. For a more thorough cleaning, lightly dampen a cloth with water and wipe down the keys. Avoid harsh chemicals.  

 

3. Signs it’s time for a clean 

If you notice sticky or unresponsive keys, it's definitely time for a deep clean. Also, if your keyboard starts looking grungy or smells funky, give it a good wipe-down.  

 

A clean keyboard isn’t just about looks, it’s about hygiene and productivity too. So, show your keyboard some love and keep it fresh.  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

How often should you clean your keyboard?

Your keyboard can be a breeding ground for germs, dust and crumbs. So, how often should you give it a good scrub?

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What is the difference between good and bad cholesterol?

emily.griffin
Submitted by emily.griffin on

If you aren’t aware, there is cholesterol in your blood. The two types of lipoproteins that carry cholesterol to and from cells are called low-density lipoproteins (“bad” cholesterol) and high-density lipoproteins (“good” cholesterol). According to the American Heart Association, “bad” cholesterol increases your risk for heart disease. There are ways to take precautionary measures to ensure your cholesterol levels are healthy.  

Take our quiz to find out what the Heart Research Institute recommends for lowering your “bad” cholesterol levels. 

 

For more information about cholesterol, read the stories below: 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

What is the difference between good and bad cholesterol?

Take our quiz to find out what the Heart Research Institute recommends for lowering your “bad” cholesterol levels. 

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Could protein be the key to better health?

emily.griffin
Submitted by emily.griffin on

Protein is more than a buzzword in the fitness world. It's a fundamental building block for your body. It helps build and repair tissues, supports immune function and keeps you feeling full longer, which can help with weight management. Simply put, protein is key to staying energized, maintaining muscle mass and keeping your body running smoothly. 

 

How much protein do you need? It varies depending on age, activity level and health goals. According to the Mayo Clinic, the recommended dietary amount for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person weighing 165 pounds, or 75 kilograms, should consume 60 grams of protein per day. However, if you’re active or trying to build muscle, you may need more. 

 

Top sources of protein 

For meat lovers: 

  • Chicken breast: Lean and versatile, it’s an easy way to get a solid dose of protein. 

  • Fish: Salmon and tuna are packed with protein and heart-healthy omega-3s. 

  • Eggs: One egg has about six grams of protein, making it a great choice for any meal. 

 

Plant-based options: 

  • Legumes: Beans, lentils and chickpeas are rich in protein and fiber, making them filling and nutritious. 

  • Tofu and tempeh: These soy-based proteins are perfect for adding to stir-fries or salads. 

  • Nuts and seeds: Almonds, chia seeds and pumpkin seeds provide protein and healthy fats for a satisfying snack. 

 

According to Harvard Health, before increasing your daily protein intake, it’s important to keep a few things in mind. While beef, poultry and pork (along with milk, cheese and eggs) are excellent sources of high-quality protein, many plant-based foods can offer as much, including whole grains, beans, legumes, nuts and vegetables. 

 

No matter your diet, getting enough protein is crucial to maintaining your health. Whether you're enjoying a piece of grilled chicken or a hearty bean salad, make sure protein is part of your daily routine. It’s the key to staying strong and feeling your best. 

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Could protein be the key to better health?  

Protein is more than a buzzword in the fitness world. It's a fundamental building block for your body.

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Fuel your workout

emily.griffin
Submitted by emily.griffin on

Exercise is hard work, so if you are going to do it, you might as well get as much out of it as you can. This includes the proper amount of rest, effort level and duration. It also includes what and when you eat. Take our quiz to learn more about eating to fuel your workout. 

 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Fuel your workout

Take our quiz to learn more about eating to fuel your workout. 

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Genesis HealthCare System Elevates to a Level III-N Trauma Center Verification

emily.griffin
Submitted by emily.griffin on

The Genesis HealthCare System Trauma Center recently elevated its trauma center to a Level III-N designation. The American College of Surgeons Committee on Trauma (ACS-COT) made the designation after recognizing the Genesis Trauma Center’s ability and dedication to providing optimal care for injured patients. 

“Providing high quality and timely trauma care to our community is our top priority,” said Stuart Chow, D.O., F.A.C.O.S., F.A.C.S, Medical Director of Trauma and Acute Care Surgical Services at Genesis HealthCare System. “Genesis is committed to providing immediate care for injured patients.”

Genesis HealthCare System has been verified as a Level III Trauma Center since 2011 and has undergone the verification process every three years since that time. Starting in 2023, the new level “N” designation by the ACS-COT reflects 24-hour neurosurgery coverage to assess and manage neurologically injured patients such as head and spinal injuries. 

During the verification process, trauma care is evaluated utilizing numerous trauma quality metrics, including timely assessment, resuscitation, stabilization, emergency surgery, intensive care and post-hospital care of patients who have sustained a traumatic injury. This process also involves evaluation of the trauma program reviewing operational processes to ensure quality care is consistently being provided in all phases, including care in the pre-hospital setting through the rehabilitation phase.

The American College of Surgeons (ACS) is a scientific and educational association of surgeons that was founded in 1913 to raise the standards of surgical education and practice and to improve the care of the surgical patient. The College has over 72,000 members and is the largest association of surgeons in the world. Longstanding achievements have placed the ACS at the forefront of American surgery and have made it an important advocate for all surgical patients.

Trauma Elevated to Level III-N

The Genesis HealthCare System Trauma Center recently elevated its trauma center to a Level III-N designation.

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Why getting a colonoscopy is so important

emily.griffin
Submitted by emily.griffin on

Let’s talk about something that’s often avoided at the dinner table, which is colonoscopies. While the topic might not be glamorous, it’s one of the most important conversations you can have about your health. A colonoscopy isn’t just a medical procedure. It’s a life-saving tool that could mean the difference between catching colorectal cancer early or letting it go unnoticed. 

The silent nature of colorectal cancer 

Colorectal cancer often starts with small, painless growths called polyps in the colon or rectum. According to the Mayo Clinic, these polyps can remain symptomless for years, quietly developing into cancer. That’s the problem. By the time symptoms like blood in your stool or abdominal pain appear, the cancer may already be advanced. Colonoscopies allow doctors to detect and remove these polyps before they can turn dangerous. 

Early detection saves lives 

According to the American Cancer Society, colorectal cancer is one of the most preventable cancers when detected early. A colonoscopy can identify precancerous polyps and early-stage cancers, giving patients significantly better treatment outcomes. For those 45 and over, routine screenings are vital in staying ahead of this disease. 

The procedure is easier than you think 

Yes, the prep can be a bit inconvenient (hello, clear liquids and laxatives), but the procedure is quick and painless. Thanks to sedation, most patients don’t even remember it happening. Compare that minor discomfort to the peace of mind of knowing your health is in check, and it’s a small price to pay. 

Take charge of your health 

Your health is priceless, and a colonoscopy is a simple yet powerful way to protect it. Whether it’s your first screening or a follow-up, prioritizing this procedure could save your life. Don’t wait for symptoms to appear. Schedule your colonoscopy and take control of your well-being today. 

For more information on colonoscopies and other screenings, visit genesishcs.org/screenings.

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Why getting a colonoscopy is so important

While the topic of colonoscopies might not be glamorous, it’s one of the most important conversations you can have about your health.

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Genesis HealthCare System Receives Healthy Business Council of Ohio Award

emily.griffin
Submitted by emily.griffin on

Genesis HealthCare System received a Gold Award from the Healthy Business Council of Ohio (HBCO) in 2024. HBCO has recognized Genesis for the last 10 years for its healthy work environment. HBCO annually reviews Ohio employers demonstrating their commitment to employees’ well-being by providing comprehensive health promotion and wellness programs. This program is called Healthy Worksite Recognition. In 2024, HBCO recognized 84 Ohio employers for healthy worksite practices.

“We are honored to receive the Gold Award from the Healthy Business Council of Ohio,” said Heather Shuster, Population Health & Wellness Manager at Genesis HealthCare System. “At Genesis, we want to continue implementing new opportunities and creating a healthier environment for our employees. In 2024, we offered employees the opportunity to participate in our annual wellness initiatives, free virtual sessions on Talkspace for mental and emotional health, nutrition counseling, wellness/health services and occupational well-being and safety.” 

Genesis HealthCare System has routinely implemented employees’ suggestions for a healthier workplace environment and provided programs that benefit employees’ physical and mental health. Genesis HealthCare System is developing new opportunities to keep employees healthy. 

For more information about the Healthy Worksite Recognition Awards, visit healthactioncouncil.org. 

Genesis HealthCare System Receives Healthy Business Council of Ohio Award

Genesis HealthCare System received a Gold Award from the Healthy Business Council of Ohio (HBCO) in 2024.

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Eat your way to a healthy, happy heart

emily.griffin
Submitted by emily.griffin on

Your heart is the ultimate workhorse, pumping blood and keeping you alive. But did you know you can nourish your heart with the right foods? Eating the right foods can boost heart health, reduce inflammation and lower the risk of heart disease. All while making your taste buds happy. 

1. Berries: tiny but mighty 

Blueberries, strawberries and raspberries are packed with antioxidants and fiber. They help reduce inflammation and protect your heart. Add them to smoothies or enjoy them as a snack. 

2. Oats: the heart-healthy classic 

Oats are loaded with soluble fiber, which helps lower cholesterol. Start your day with a warm bowl of oatmeal topped with fruit and nuts for an extra heart-boosting kick. 

3. Fatty fish: Omega-3 rich 

According to the National Heart, Lung, and Blood Institute, salmon, mackerel and sardines are full of omega-3 fatty acids, which reduce inflammation and lower blood pressure. Grill or bake these fish for a delicious, heart-healthy meal. 

4. Nuts: crunchy heart helpers 

Almonds, walnuts and pistachios are packed with healthy fats that support heart health. A handful of nuts makes a great snack that helps lower bad cholesterol. 

5. Leafy greens: supercharged veggies 

Kale, spinach and Swiss chard are loaded with nutrients that help lower blood pressure and reduce inflammation. Add them to salads, soups or smoothies for a heart-healthy boost. 

Eating these heart-friendly foods is a delicious and easy way to keep your heart strong. However, according to the Mayo Clinic, it is essential to maintain proportion sizes with these healthy foods. So go ahead and responsibly, eat your way to a happy, healthy heart. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Eat your way to a healthy, happy heart

Eating the right foods can boost heart health, reduce inflammation and lower the risk of heart disease. All while making your taste buds happy. 

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