Are magnesium supplements important?
Let’s face it, supplements are more popular than ever. But how do you know what vitamins to take or what’s worth your money?
First, analyze how you feel and behave. Do you often feel tired, do your legs and muscles ache even though you haven’t worked out in years or are you moody?
Well, Harvard Health notes that if you experience constant nausea, loss of appetite or fatigue you may be low in magnesium. Yes, these symptoms could mean something else, like the flu, but it wouldn’t hurt to consume magnesium to see how you feel. I’m sorry, that means you have to go to the grocery store. You can do this.
Magnesium is hiding in some good places such as spinach, whole grains, nuts, beans, bananas, pumpkin seeds and more. I don’t want to hear excuses. These foods can be good when cooked in a delicious recipe.
Oh, and guess what else has magnesium? Dark chocolate. But please only consume it in moderation. So don’t eat it after every meal.
There are different types of magnesium, so which one would best suit you? Luckily, A Guide to Magnesium explains the different types:
Magnesium Glycinate helps aid sleep, muscle relaxation and digestion.
Magnesium Chloride aids in heart health, sleep, nerve and muscle function.
Magnesium Malate supports your mood, exercise, energy production and calms muscle pain.
Magnesium Sulfate, also known as Epson Salt, is used in baths to help relax and get rid of muscle tension.
Magnesium Citrate aids in digestion and bowel movements. Sorry, I saved the gross one for last.
These types of magnesium help different aspects of the body to make sure you live a happy and healthy life. So maybe going to the grocery store to get these items won’t be so bad. You can choose how you get your magnesium intake while working on improving your lifestyle. Can’t beat that.
Before taking any supplements, speak to your doctor to learn which one is best for you.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
