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Why you should clean your air... literally

emily.griffin
Submitted by emily.griffin on

“Out of sight, out of mind” is a phrase some of us use. This is not a phrase that we want to use for our health. You cannot see your lungs, but that does not mean you want to ignore them. Same with your house. The air ducts are lungs for your house, and we do not want to ignore them because they can affect our health.  

According to the United States Environmental Protection Agency (EPA), if not properly installed, maintained and operated, air ducts may become contaminated with particles of dust, pollen or other debris. If moisture is present, the potential for mold is increased and spores from such growth may be released into the home's living space. This could cause an allergic reaction from the homeowners. If you notice any changes in the air in your home or dust, pollen, mold or other debris present, make sure you get your air ducts cleaned.   

The University of Rochester Medical Center states that the signs and symptoms below are warning signs of air trouble. The signs and symptoms include: 

  • Abnormal and noticeable odors 

  • Stale or stuffy air 

  • Clear lack of air movement 

  • Dirty or broken central heating or air conditioning 

  • Damaged flue pipes or chimneys 

  • Too much humidity. A relative humidity of 30% to 50% is generally advised for homes. Remove standing water, water-damaged materials and wet surfaces. These can be a breeding ground for molds, mildews, bacteria and insects. 

  • Molds and mildew 

  • Health reaction after remodeling, moving, weatherizing, buying new furniture or using household or hobby products 

  • Feeling healthier outside the house 

After you clean your air ducts, you will feel like you can take a breath of fresh air, literally. If you want more information on how to keep your lungs breathing fresh air, check out our LiveWell wellness article below.  

Keep the sneeze away year-round | Genesis Healthcare System

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Why you should clean your air...literally

The air ducts are lungs for your house, and we do not want to ignore them because they can affect our health.

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Mathias, Matthew J.

Kyle.Norton
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Holmes Mason, Summer T.

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Foltz, Christopher T.

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Baird, Karl M.

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Balanced eating, balanced mind

emily.griffin
Submitted by emily.griffin on

Keeping a balanced diet can seem like a tall order in today's hustle and bustle. But guess what? Balanced eating does wonders not just for your body but for your mind, too.   

 

The gut-brain connection:   

Have you ever heard of the gut-brain axis? It's the dance between your belly and your brain. Your gut is home to trillions of bacteria that can play a significant role in mood regulation. A happy gut means a happy mind, thanks to neurotransmitters like serotonin that get a boost from good bacteria.   

 

Nutrients for a happy brain:   

  • Antioxidants: Berries, dark chocolate and leafy greens are antioxidant powerhouses. They fight off brain fog and keep your memory crisp.   

  • Complex carbs: Whole grains, legumes and veggies provide a slow and steady energy release: no more sugar crashes, just smooth sailing for your brain.   

  • Vitamins and minerals: B vitamins and magnesium, found in eggs, dairy, nuts and seeds, are like the brain's best friends. They keep neurotransmitters humming and stress at bay.   

  • Probiotics: Yogurt, kefir and kimchi are gut-friendly foods that keep the microbiome happy, keeping your mood steady. According to the Mayo Clinic, a healthy gut microbiome helps with digestion, boosts the immune system, contributes to blood sugar levels and may even influence mood and mental health.  

 

Tips for balanced eating:   

  • Eat a rainbow: Fill your plate with various colorful fruits, veggies, whole grains and lean proteins.  

  • Hydrate, hydrate, hydrate: Water is your brain's best friend. Drink up and stay sharp.   

  • Ditch the junk: Cut back on processed foods and sugars. Your brain will thank you for avoiding those wild mood swings.

  • Mindful munching: Take time to savor your meals. Enjoy every bite and listen to your hunger cues.   

 

Balanced eating isn't just about keeping fit – it's about keeping calm, too. Nourish your body right, and you'll find your mind more straightforward and your mood brighter. Remember, a balanced plate equals a balanced state. Bon appetit to a better brain. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Balanced eating, balanced mind

Keeping a balanced diet can seem like a tall order in today's hustle and bustle. But guess what? Balanced eating does wonders not just for your body but for your mind, too. 

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Short and long-term dangers of sugar

emily.griffin
Submitted by emily.griffin on

Most people agree that sugar tastes great. We tend to like it in soda, coffee, tea, cakes, cookies, candy, ketchup, bread and so many other items that surprise most people.  

The problem is that it is so bad for our bodies.  

According to a statement on Harvard Health, “Too much sugar can be one of the greatest threats to cardiovascular disease.” In addition to being bad for your heart, over time, it can also cause weight gain and be part of the reason for developing diabetes.  

 

What about the short-term effects of too much sugar? 

Houston Methodist states consuming too much sugar can spike your blood sugar, causing short-term consequences. They include: 

  • Fatigue 

  • Feeling foggy 

  • Blurred vision 

  • Increased thirst 

  • Headaches 

Houston Methodist also states that while reducing your blood sugar, your body may overact and cause low blood sugar, leading to: 

  • Lightheadedness 

  • Shakiness 

  • Irritability 

  • Sweating 

  • Anxiety 

 

The right level of sweetness 

The best way to avoid the potentially dangerous side effects of too much or too little sugar is to follow the guidelines set by the American Heart Association. The guidelines state that women should consume 100 calories (about six teaspoons or 24 grams) or less of added sugar daily. Men should have no more than 150 calories (about nine teaspoons or 36 grams) of added sugar per day. For reference, a typical can of soda has around 30 to 40 grams of sugar or 7 to 10 teaspoons of sugar. So, before you reach for a convenient can of soda, consider that one can is likely to exceed your daily allotment for sugar.  

As with most things, having a sweet tooth is not horrible. But moderation is key.  

 

For more information about sugar, read our blogs: 

Live the Sweet Life … Without Sugar | Genesis Healthcare System (genesishcs.org) 

Weighing In on Zero-Calorie Drinks | Genesis Healthcare System (genesishcs.org) 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Short and long-term dangers of sugar

What about the short-term effects of too much sugar? 

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Met your healthcare insurance deductible? It’s time to take care of yourself.

Kyle.Norton
Submitted by Kyle.Norton on

Once you have met your insurance deductible, it is wise to proceed with a surgery, procedure or screening because you can save money while improving the quality of your life, possibly even saving it.

 

What is a healthcare insurance deductible? 

A healthcare deductible is the money you spend to cover healthcare costs before your healthcare insurance company helps pay for your healthcare expenses. For example, if your deductible is $1,000, you will pay the first $1,000 in healthcare expenses in a calendar year. Once you have paid $1,000, your healthcare insurance company will start paying a percentage of costs for the rest of that calendar year. The deductible will reset on January 1, so it is wise to proceed with any needed procedures or surgeries once you have met your deductible.

 

How do you find out if you have met your healthcare insurance deductible?

You should have a couple of ways to determine if you have met your deductible.

  • Check your healthcare insurance website. This will require a login.
  • Call your healthcare insurance company. The phone number should be on your insurance card and the company website.

 

So, you have met your deductible. Now what?

If you have met your deductible, your healthcare insurance company will help pay for select surgeries, procedures and screenings, saving you money and improving your quality of life. A screening could even save your life. Below is a list of common surgeries and screenings covered by insurance, but please confirm with your healthcare insurance company that they cover expenses before scheduling.

Surgeries:

HerniaGallbladder
Bursectomy – Relieves bursitisGastrointestinal 
Ligament reconstructionLabral (cartilage) repair
ACL reconstructionRemoval of cysts, lipomas or fascia
Knee replacement – Total and partialKnee arthroscopy
Meniscus repairHip replacement – Total and partial
Rotator cuff repairBiceps tendon repair or release
Shoulder replacementShoulder arthroscopy
Elbow, wrist or thumb arthroscopyCarpal tunnel release
 Dupuytren's contracture

 

Screenings:

  • Colonoscopy – the colon cancer 5-year survival rate is 91% with early detection. It is 13% if diagnosed in stage 4.
  • Low-dose CT scan – you have a 20% better chance of surviving lung cancer with a low-dose CT scan if you are high-risk.
  • Prostate – prostate cancer has a 99% 5-year survival rate if detected before it spreads or only spreads to nearby structures or lymph nodes. The 5-year survival rate drops to 32% if spreads to other parts of the body, such as the lungs, liver or bones
  • Breast – the 5-year survival rate for breast cancer is 99% if detected before it spreads. It drops to 30% if it spreads to distant parts of the body, like the lungs, liver or bones. 
  • Carotid ultrasound

 

Procedures:

  • Zephyr Endobronchial Valve System
  • Device generator change/change

 

Now what?

If you are ready to move forward, contact your doctor today to start the scheduling process. Need a doctor? Click here. 

 

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Deductible

Once you have met your healthcare insurance deductible, it is wise to proceed with a surgery, procedure or screening because you can save money while improving the quality of your life, possibly even saving it.

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Your number of heartbeats matters

emily.griffin
Submitted by emily.griffin on

Blood pressure, cholesterol and A1C are important numbers to monitor for your health. One that often gets overlooked is your heart rate. This is the number of times your heart beats in a minute and is important because it provides insight into your fitness level and risk of heart disease. Learn more by taking our quiz. Don’t worry. We made the answers easy, so we don’t unnecessarily raise your heart rate.  

 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Your number of heartbeats matters

One important number to monitor for your health is your heart rate. Learn more by taking our quiz.

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No tricks, just treats for a healthy Halloween

emily.griffin
Submitted by emily.griffin on

It’s almost Halloween and for many of us, we’ve already started planning our costumes, hanging up our decorations and watching scary movies. As we plan our holiday festivities, it’s important to keep Halloween safe and fun for all. Are you ready for Halloween? Take the quiz below to find out. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

No tricks, just treats for a healthy Halloween

 Are you ready for Halloween? Take the quiz below to find out. 

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