Hunter, Amanda
1210 Ashland Avenue
Zanesville, OH 43701
United States

1210 Ashland Avenue
Zanesville, OH 43701
United States
101 West Dave Longaberger Avenue
Ste A
Dresden, OH 43821
United States
It’s late, you’re watching your favorite show, and the kitchen starts calling your name. That leftover pizza or bowl of ice cream looks tempting, but before you dive in, it’s worth asking if eating late at night is a bad idea?
When you eat late, especially right before bed, your digestive system doesn’t have enough time to digest the food properly. According to the Sleep Foundation, lying down after a meal can lead to issues like acid reflux or heartburn because stomach acid can more easily travel back up the esophagus. This can cause discomfort and disrupt your sleep, leaving you tossing and turning when you should be peacefully snoozing.
Eating late can also interfere with the quality of your rest. As you prepare for sleep, your body naturally cools down, signaling it's time to relax. However, according to the National Library of Medicine, digestion raises your core temperature, creating an internal struggle. While your body’s trying to unwind, it’s still busy digesting that late-night snack, which can make you feel restless or wake you during the night.
There’s also a connection between late-night eating and weight gain. Studies have shown that your metabolism slows down in the evening, meaning the calories you consume late at night are more likely to be stored as fat. This, combined with the tendency to reach for calorie-dense, less nutritious foods at night, can lead to gradual weight gain over time.
So, what’s the fix? Experts suggest stopping your eating two to three hours before bed. This gives your body enough time to digest, helping you avoid heartburn, improve sleep quality and let your metabolism work more efficiently.
In short, while a late-night snack now and then is no big deal, regularly munching before bed can throw off your digestion, mess with your sleep and cause unwanted weight gain. For a happier belly and a more restful night, aim to eat earlier, and your future self will thank you.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
For a happier belly and a more restful night, aim to eat earlier, and your future self will thank you.
There’s nothing like being snowed in, unless you’re someone who prefers to be outside. Fight that cabin fever with a new reason to stay inside. Check out our list below of some popular indoor hobbies and why they’re great for your health.
Reading is well known for its many health benefits, including stress relief, increased empathy and cognitive function. It also has been shown to help people live longer.
Audiobooks, ebooks and physical books are all great ways to experience new stories. Already an avid reader? Check out a different genre or a new author.
Whether you’re with friends, family or by yourself, board games and card games are a great way to have fun and stay entertained. Games are also a great way to stimulate your brain while staying indoors. According to a 2013 study, playing board games can lower your risk of dementia.
There are so many ways to get creative at home. You can take up painting, drawing, crafting, scrapbooking or calligraphy. The possibilities are endless. Making art has been proven to decrease cortisol levels, thus reducing stress. If you want professional direction, you can find free tutorials online or take an art class in your community.
Looking for a way to move your body? Try yoga and meditation. Yoga might seem complex, but there are many beginner-friendly movements. According to the American Osteopathic Association, yoga has many physical and mental health benefits including stress relief, increased muscle strength and tone and improved respiration and energy.
Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Check out our list below of some popular indoor hobbies and why they’re great for your health.
Genesis HealthCare System’s Hospice Care program has been recognized with a Five-Star Quality Rating from the Centers of Medicare & Medicaid Services (CMS), the highest possible rating. CMS determines the rating based on three publicly reported sets of data: the Hospice Item Set (HIS), Consumer Assessment of Healthcare Providers & Systems (CAHPS®) Hospice Survey data and administrative data (Medicare claims).
“As a nonprofit hospice provider, our team is committed to providing the highest quality of compassionate, end-of-life care to our patients and their families,” said Pebbles Kieber, Director of Genesis Cancer, Palliative Medicine and Hospice Services. “The Five-Star Quality Rating from the CMS is a testament to our efforts, and we are honored that our patients’ families recognize the quality of our care.”
Genesis Hospice Care provides services to patients in their homes; in Morrison House, the area’s only inpatient hospice facility; and in nursing facilities during the end stages of a life-limiting illness. Families and caregivers are supported throughout patients’ care, and bereavement services are also available. To learn more about Genesis Hospice Care, visit genesishcs.org/hospice.
The Genesis HealthCare Foundation is here to promote charitable support for Genesis HealthCare System.
Recognized by Centers for Medicare & Medicaid Services
For some people, heartburn is a mild discomfort to occasionally deal with during taco night or a stressful day at work.
For Christine Wolford, heartburn was ruining her life. Christine’s symptoms were much more severe than mild annoyance when she ate spicy food. It was daily pain that was brought on regardless of what she ate.
For years, she tried eating different types of food, different portion sizes and at different times of the day.
Experiment after experiment failed and usually resulted in severe pain and occasionally waking up in the middle of the night coughing and vomiting blood. She only found relief by eating one small meal daily and sleeping in a chair.
Eventually, she was diagnosed with a paraesophageal hernia that was so big it was compressing both of her lungs. When she heard the news, she knew she needed to see Joshua K. Moore, D.O., Fellowship- trained and Board-certified General Surgeon at the Genesis Center of Surgical Excellence.
“Dr. Moore was so personable. When describing the procedure, he made the complicated seem simple. I felt safe with him as my doctor.”
The previous year, Christine’s husband had seen Dr. Moore for hernia surgery, which turned out to be a double blessing. While preparing for his hernia surgery, the doctors at Genesis identified a heart condition her husband had.
During preparations for heart surgery, her husband had a heart attack and was successfully treated with a pacemaker at the Genesis Heart & Vascular Institute. After recovering from heart surgery, her husband returned to Dr. Moore for hernia surgery.
Christine and her husband were impressed by Genesis and the care they received.
“Everything about my hernia procedure was wonderful,” said Christine. “Dr. Moore was so personable. When describing the procedure, he made the complicated seem simple. I felt safe with him as my doctor.”
Dr. Moore said the minimally invasive hernia procedure uses small incisions and pinpoint precision. This method reduces the recovery time for patients, without the need for open surgery.
“Christine had a severe case of heartburn that had gone untreated for too long,” said Dr. Moore. “It had caused part of her esophagus to erode. To treat her, we performed a robotic-assisted laparoscopic paraesophageal hernia repair with toupee fundoplication. We reduced her stomach back into her abdomen, restoring normal anatomy and then wrapped part of her stomach around the lower part of her esophagus. This reinforces the anti-reflux valve.”
After Christine’s procedure, she spent a few weeks working her way back to solid foods. About a month later, after she was released to eat what she wanted, she decided to celebrate with pizza. She had loved pizza all her life and had not been able to enjoy it in seven years.
After her celebratory dinner, she said the meal was delicious, but the rest of the night was even better as she didn’t have any heartburn.
Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Heartburn was a daily nuisance for Christine Wolford. Diagnosed with a paraesophageal hernia, Christine returned to eating her favorite foods after a minimally invasive procedure without the need for open surgery.