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Prediabetes is like a warning light

Kyle.Norton
Submitted by Kyle.Norton on

Some people tend to ignore check engine lights or put off changing a furnace filter when the sensor goes off. One warning you can’t afford to ignore is a prediabetic diagnosis. 

 

What is prediabetes? 

Prediabetes is usually the result of an A1C test that indicates your blood sugar is higher than normal, between 5.7% and 6.4%. A result of 6.5% or higher is generally accepted as a diabetes diagnosis.

 

Blood sugar is measured through an A1C test that reveals your average blood sugar level over the previous three months, so you can’t cram for this test at the last minute by ignoring desserts for a week. Consider prediabetes as your last chance to make changes to keep from becoming diagnosed with diabetes. 

 

What to do if you have prediabetes? 

Hearing that you have prediabetes is similar to a rare do-over opportunity in life. Typically, if you are willing to change your lifestyle habits, you can often lower your A1C and prevent or at least delay diabetes. The best way to lower your A1C is to:

  • Eat healthy foods.
  • Be physically active each day.
  • Maintain a healthy weight.
  • Don’t smoke.
  • Control blood pressure and cholesterol. 

 

Risk factors 

For optimal health, you should try to live a healthy life and avoid reaching prediabetes status, especially if you fit into a high-risk category. According to the Genesis Diabetes & Nutrition Education Department, diabetes risk factors include:

  • Being overweight.
  • Having increased amounts of stress.
  • Certain ethnicities.
  • Being over the age of 45.
  • Sedentary lifestyle.
  • Family history.
  • Having diabetes during pregnancy. 

 

Stay informed

Most insurance plans will cover an A1C test as part of an annual wellness visit. If you have any of the risk factors, talk to your doctor for a plan to prevent prediabetes or reverse your trend if you have been diagnosed with prediabetes. 

 

 

Want to prevent diabetes? Indulge on our tips and not desserts.

For more information on staying healthy, especially avoiding a prediabetes or diabetes diagnosis, try our online content. We have several articles that provide health tips backed by research. 

 

If you prefer to listen because you are exercising, which is great, try these podcast episodes: 

 

Diabetes Management

Whether you've just been diagnosed with diabetes, recently changed treatment or are having difficulty controlling your condition, turn to Genesis HealthCare System. Learn more HERE.

 

 

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Prediabetes

Prediabetes is usually the result of an A1C test that indicates your blood sugar is higher than normal. Learn about the risk factors and ways to prevent diabetes.

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Spotlight on Mark Kenamond, M.D.

Kyle.Norton
Submitted by Kyle.Norton on

Mark Kenamond, M.D., has joined the Genesis Cancer Care Center in Zanesville, specializing in radiation oncology.

 

Dr. Kenamond first became interested in imaging and pathology of medicine because his father was a radiologist. Dr. Kenamond was the recipient of a first-year stipend in medical school, which further drove his interest in learning radiation oncology.

 

During his internship in 2019, Dr. Kenamond received the E.B. Flink Award in Internal Medicine. The annual honor recognizes one student with the most outstanding performance during their third year of medical school.

 

Originally from Wheeling, West Virginia, he chose Genesis because of the welcoming opportunities to get to know his patients and colleagues.

 

“The staff is friendly,” said Dr. Kenamond. “I got to know everyone I’d be working with daily during my interview. I felt these are the kind of people I want to be around.”

 

His medical philosophy is to get to know the patient first, then create a treatment plan to deliver the best care possible. He is committed to providing outstanding patient care and advancing treatment plans in radiation oncology.

 

Dr. Kenamond is an avid runner and has participated in many marathons. He is also a skilled piano player, taking lessons until he began college.

 

Dr. Kenamond is accepting new patients at the Genesis Cancer Care Center, 2951 Maple Ave., Zanesville. Patients can schedule appointments by calling 740-454-5271. View his profile here.

 

Doctor of Medicine:

West Virginia University School of Medicine Morgantown, West Virginia

 

Residency:

Radiation Oncology

University of Kentucky Markey Cancer Center Lexington, Kentucky

 

Internship:

Internal Medicine

Charleston Area Medical Center

Charleston, West Virginia 

 

 

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Mark Kenamond MD

Radiation Oncology

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Navigating the fall time change

emily.griffin
Submitted by emily.griffin on

As crisp autumn air returns and daylight becomes shorter, the time change can impact our overall 

well-being. While gaining an extra hour of sleep is a bonus, the adjustment can disrupt our body’s internal clock. 

 

We can proactively alleviate these concerns and embrace the seasonal shift as we set our clocks back one hour. 

 

Time change impact 

The end of daylight saving time is the first Sunday in November. According to the National Institute of General Medical Sciences, this change can affect our circadian rhythm, the natural internal process regulating the sleep-wake cycle.  

 

Disruptions to this cycle can lead to: 

  • Decreased energy levels. 

  • Impaired cognitive function. 

  • Mood changes. 

  • Sleep disturbances. 
     

Tips to navigate 

1. Healthy sleep habits 

  • Adjust your bedtime ahead of a time change to 15-20 minutes earlier, according to the Sleep Foundation. 

  • Create a sleep-friendly environment by keeping bedrooms cool, dark and quiet. 

  • Reduce exposure to electronics an hour before bedtime. 

  • Maintain a consistent wake-up time to help regulate your internal clock. 

 

2. Maximize light exposure 

  • Spend time outdoors to reset your circadian rhythm and improve alertness. 

  • Lack of sunlight contributes to lower amounts of vitamin D, according to the University of Texas Southwestern Medical Center. This is linked to sadness, depression and fatigue. Consider using a light therapy box if you have limited access to sunlight. This can be beneficial for those with seasonal affective disorder. 

  • Aim for 30 minutes of moderate exercise five days a week to boost energy and improve sleep. Incorporate outdoor activities like hiking, biking, running or walking. 

 

3. Mindful eating 

  • Maintain a diet with fruits, vegetables, whole grains and lean proteins to support your overall health and energy levels. 

  • Avoid consuming caffeine and alcohol too close to bedtime. 

  •  

4. Mental health check 

  • Incorporate deep breathing techniques, meditation or yoga to manage stress and anxiety. 

  • If the time change significantly impacts your well-being, consider talking with a mental health professional. 
     

Embrace a positive mindset  

While the time change can pose challenges, it also presents opportunities to improve daily habits. Take a moment to prioritize your health, stay active and enjoy the new season. Minor adjustments can make a big difference in maintaining our physical and mental well-being. 

 

Go to genesishcs.org for more wellness resources. 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Fall time change

While gaining an extra hour of sleep is a bonus, the adjustment can disrupt our body’s internal clock. 

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Honor a loved one with a Snow Angel

emily.griffin
Submitted by emily.griffin on

Benefiting Genesis Hospice Care 

Genesis Hospice Care is a charitable, nonprofit hospice that has been providing compassionate, end-of-life care for more than 35 years. We are the only hospice in the area offering comprehensive care, including in-home, Morrison House, nursing homes and assisted living facilities. 

 

How it works 

For $25, the name of the person you’re remembering will be placed on a beautiful snow angel to display in your home. Once your snow angel arrives, we will notify you via email when it can be picked up from the Genesis HealthCare Foundation at 1135 Maple Ave. in Zanesville. 

 

Order through Dec. 9, 2024.

 

Order here

 

Sponsored by: 

APG | Architects, LLC 

 

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Snow Angel

For $25, the name of the person you’re remembering will be placed on a beautiful snow angel to display in your home.

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A letter from our President and CEO | LiveWell Autumn 2024

emily.griffin
Submitted by emily.griffin on

A five-star rating and a silver milestone 

Genesis Hospital has earned a Five-Star 2024 U.S. Centers for Medicare & Medicaid Services (CMS) Overall Hospital Quality Star Rating. The Five-Star Rating demonstrates exceptional patient care and our continuous implementation of innovative quality and safety practices.  

 

As one of the 8% of hospitals in the U.S. to earn five out of five stars, this recognition celebrates your trust in Genesis and the work and determination of our entire team. Five areas were evaluated for the national study, including patient experience and communication, timely and effective care, patient safety, hospital readmission and low mortality rates.  

 

We’re additionally commemorating 25 consecutive years of accreditation from the nationally-recognized Intersocietal Accreditation Commission for vascular ultrasonographic testing. The silver milestone honors our commitment to vascular testing. We’re proud to share this distinction with our community as a testament to our ongoing quality care.  

 

Life-changing experiences  

Learn about four patients and their journeys to improved health. Andy Winters’ life was saved during  a heart attack because of the speedy care from Genesis Community Ambulance. Our Cancer Care Center helped Johnna Pieper put her health first after a breast cancer diagnosis. David Desender is back to golfing after varicose vein treatments, thanks to the Genesis Vein Center. And our Heartburn Center repaired Christine Wolford’s hernia so she could once again enjoy her favorite foods.  

 
New doctors ready to serve you  

You’ll meet six new physicians who are already making a difference in our patients’ lives, including Katherine Hill, M.D., with Genesis Orthopedic Group in Coshocton and Mark Kenamond, M.D., who joined the Genesis Cancer Care Center. Their range of training and skills make them excellent additions to our Genesis team.  

 

As we embrace the fall and holiday seasons, may you celebrate health and happiness into the new year. We’re thankful to care for you and your family.  

 

In good health, 

Matthew Perry signature

Matthew J. Perry 

President & CEO 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

An update from our President and CEO, Matthew J. Perry.

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Flu season is here

emily.griffin
Submitted by emily.griffin on

Flu season is here 

Colder weather is often associated with some of our favorite activities, such as football season, pumpkin patches and the holidays. Chillier weather can also bring fevers, chills, coughs, body aches and sore throats, all symptoms of influenza. 

 

One of the simplest ways to prevent the flu is to get a yearly flu shot. The U.S. Centers for Disease Control and Prevention (CDC) states that the annual vaccination has several advantages, including minimizing the risk of flu, time spent in the hospital and flu-related deaths. 

 

Each year, there are different flu strains. The CDC recommends getting a flu shot in October to prepare for the peak season starting in December. 

 

According to the CDC, anyone six months of age or older should receive the seasonal flu shot, although there are some rare exceptions. There are different types of flu shots for different age groups. 

 

Adults 65 years old or older should receive a specific flu shot, which will give them more protection from the flu. Talk to your doctor if you have questions about the best flu vaccine for you. 

 

Be mindful of others 

If you don’t get the flu shot for yourself, get it for someone else. Our well-being is a priority, but we also want to ensure our friends and family are healthy. For example, children, pregnant women, grandparents and those with chronic health conditions, such as diabetes or cancer, are at a higher risk for flu complications. 

 

Many pharmacies and local health departments offer flu shot clinics. At Genesis Pharmacies, our Taylor, Maysville, New Concord, Roseville and Somerset locations offer the flu shot. Most insurance companies cover the flu shot and your healthcare provider can help you prepare for this year’s flu season. 

 

Visit genesispharmacies.org for more information. 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Flu Season 2024

Each year, there are different flu strains. The CDC recommends getting a flu shot in October to prepare for the peak season starting in December.

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Spotlight on Katherine Hill, M.D.

emily.griffin
Submitted by emily.griffin on

Orthopedics 

Katherine Hill, M.D., has joined the Genesis Orthopedic Group at Genesis Physician Services in Coshocton. She specializes in orthopedic surgery.  

 

“I was raised on a farm and was always helping my dad,” said Dr. Hill. “From that, I learned that I love working with my hands. I worked in the operating room, and I found my love for orthopedics when I assisted with an ankle fracture. From there, I was determined to continue orthopedic surgery and become the best surgeon for my patients.” 

 

Dr. Hill understands that you and your family need excellent medical care close to home. “I want to provide my patients with access to the best care for their orthopedic needs,” said Dr. Hill. 

 

Dr. Hill was the 2021 Summa Health Resident of the Year. She is a member of the American Academy of Orthopaedic Surgeons, the American Society for Surgery of the Hand and the Alpha Omega Alpha medical honorary. 

 

Originally from Quaker City, she wanted to pursue medical school and return close to home to give 

back to the community. 

 

She enjoys spending time with her fiancé and his two children. They recently bought a new home and plan to raise animals. 

 

Dr. Hill still visits her dad’s farm and helps with various tasks, including caring for zebras. She also enjoys playing softball and watching baseball, including the Cleveland Guardians. 

 

Dr. Hill is accepting new patients at Genesis Physician Services, 23599 Airport Road, Suite B, Coshocton. She is performing surgeries at the Genesis Coshocton Medical Center. Patients can schedule appointments by calling 740-722-9555. 

 

Doctor of Medicine: 

Northeast Ohio Medical University 

Rootstown, Ohio 

 

Residency: 

Orthopedic Surgery 

Summa Health 

Akron, Ohio 

 

Learn more about Genesis physicians at genesishcs.org. 

 

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Catherine Hill MD

Katherine Hill, M.D., has joined the Genesis Orthopedic Group at Genesis Physician Services in Coshocton. She specializes in orthopedic surgery.

 

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Khorasani-Zadeh, Arshia

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5821
Arshia Khorasani-Zadeh, MD
First Name
Arshia
Last Name
Khorasani-Zadeh
Professional Titles
MD
Year Joined Staff
2024
Gender
Office Phone
Gastroenterology

999 Garden Road
Zanesville, OH 43701
United States

NPI
1760903116
About

Arshia Khorasani-Zadeh, M.D., gastroenterologist, has joined Genesis Digestive Disease Specialists. Dr. Khorasani-Zadeh received his medical degree from American University of Integrative Sciences, Netherlands Antilles. He completed an Internal Medicine residency at Upstate Medical University, Syracuse, New York, where he served as Chief Resident.

Dr. Khorasani-Zadeh has served in various capacities, including Chief GI Fellow at University of Massachusetts Baystate Medical center and Chief Resident at Long Island Jewish Hospital Forest Hills where he was a part of the Admissions Committee and Root Cause Analysis Committee. During his residency at SUNY Upstate Medical University, he served on the Admissions Committee, Physician’s Advisory Committee, the Quality Improvement Task Force and the Social Committee.

Dr. Khorasani-Zadeh further advanced his expertise with a Gastroenterology fellowship at University of Massachusetts – Baystate Medical Center, Springfield, Massachusetts. He has received advanced training in EGD, Colonoscopy, Push Enteroscopy, Small Bowel Video Capsule Endoscopy, Savary and Balloon dilations, Variceal Banding, PEG/PEG-J Placement, Bravo pH placement and Interpretation and Diagnostic and therapeutic Paracentesis.

Dr. Khorasani-Zadeh believes in a patient-centered approach, emphasizing open communication, compassion, and evidence-based practices. He is dedicated to empowering patients with the knowledge and support they need to make informed decisions about their health. When not caring for patients, Dr. Khorasani-Zadeh enjoys cooking a good BBQ.

Fellowship

Gastroenterology

University of Massachusetts-Baystate Medical Center, Springfield, Massachusetts

Medical Education

American University of Integrative Sciences

Netherland Antilles

Residency

Chief Resident: Northwell Health, Long Island Jewish Hospital-Forrest Hills, New York, NY

Internal Medicine Resident: Upstate Medical University, Syracuse, NY

Board Certifications

Internal Medicine

Accepting New Patients
FALSE
Is Referral Required
FALSE
Arshia Khorasani-zadeh
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Arshia Khorasani-Zadeh, M.D., is a gastroenterologist with Genesis Digestive Disease Specialists.

999 Garden Road
Zanesville, OH 43701
United States

5821
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Diet tips for people with IBS

emily.griffin
Submitted by emily.griffin on

Some of us are familiar with stomach problems. Sometimes, we joke about how often we have them. Well, the pain we can get from our stomachs is no laughing matter. Many things can cause this, but today, we are going to address one of those issues.   

According to the IBS Center, irritable bowel syndrome (IBS) affects around 10% of the population, with symptoms ranging from mildly uncomfortable to painful. There are tons of solutions to prevent the discomfort that IBS can cause. One of those ways is to change your diet and find out what foods cause a flare-up and what foods don’t.   

FODMAP is short for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. When gut bacteria feed on FODMAPs, it causes gas or bloating. People with IBS might have to restrict their intake of FODMAPs to see if this helps tame their symptoms of gas and bloating, said Harvard Health. Foods that contain FODMAPs include apples, mushrooms, mangos, cashews and so much more. Foods that do not contain high numbers of FODMAPS include eggplant, cantaloupe, eggs, oats and many more.  

What are some good ingredients you can consume as someone with IBS? The list includes vitamin D, digestive enzymes, aloe vera, turmeric, peppermint/perilla, ginger and psyllium husk. These ingredients can help you garner positive results when overcoming IBS and its symptoms.  

A simple diet change can help prevent IBS symptoms. Pay attention to what you eat and how your stomach reacts to it. If this simple solution does not work, talk to your physician to see what other options can help. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Diet tips for people with IBS

A simple diet change can help prevent IBS symptoms. Pay attention to what you eat and how your stomach reacts to it. 

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Falling hurts. Improve your balance.

emily.griffin
Submitted by emily.griffin on

Whether you are 12 or 70, falling tends to hurt. Well, not the falling part, but the sudden stop does. According to the Mayo Clinic, once you turn 65, your risk of falling and getting injured, even seriously injured, goes way up.  

On the bright side, there are things you can do to maintain and keep your balance at nearly any age. So don’t wait until you fall or become unsteady. Start today to maintain your balance, keep your health and avoid those bumps, bruises and broken bones that usually accompany falling.  

The first step is to understand why your balance is shaky. It could be from aging, muscle loss, chronic disease or medication. Certain exercises can usually help most of these problems. If medication is causing the problem, talk to your doctor for recommendations on staying safe.  

An article on the Harvard Health website states walking, biking and climbing stairs will strengthen muscles in the lower body, which is a good start to improving balance. The same article also recommends frequent stretching, Yoga and Tai chi.  

A different article on Harvard Health recommends simple exercises you can do at home to improve your balance. The suggestions include crossing your arms over your body while sitting in a sturdy chair and rising without using your arms until standing. Then, sit without using your arms and repeat five to 10 times. The article states this exercise will strengthen your leg and abdominal muscles while helping you practice keeping most of your weight over your feet. One of the best parts of this exercise is that you can do it almost anywhere in a minute or two, including at work or while watching TV.  

There are also other exercises you can do to keep and maintain your balance referenced on the Harvard Health website.  

If you are concerned about falling now, please talk to your doctor before starting any new exercises. They may advise you to work with a physical therapist or take a free class in your area to get started.  

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Falling hurts. Improve your balance.

Start today to maintain your balance, keep your health and avoid those bumps, bruises and broken bones that usually accompany falling.  

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