Wellness

Back pain is the silent saboteur of productivity, comfort and your ability to reach the top shelf without wincing. Fear not. With a few simple habits, you can keep your spine in line and your back feeling great. 

Take the quiz to see if you’re up to par with your golf health.

Taking a break from exercise might feel like a temporary vacation, but for your body, it can have more long-term consequences than you’d expect.

In recent years, study after study has piled up to shout the benefits of walking.

Summer is a great time for being active. Even when it’s hot or humid, there are many ways to exercise safely.

Incorporating these simple changes can make a big difference for your heart, mind and overall well-being. Move more, sit less, and your body will thank you.