Why cross-training is the superpower your body needs
Sticking to one workout is like eating only toast for every meal. Sure, you might love toast (who doesn’t?), but eventually, your muscles and your taste buds start questioning your life choices.
That’s where cross-training swoops in, superhero-style, to save you from fitness monotony and questionable breakfast decisions. In cross-training, you mix things up. Run one day, lift another, throw in some yoga or cycling and, for good measure, maybe some interpretive dance in your living room.
Not convinced? Scientific powers-that-be at the University of Miami Sports Medicine Institute tell us that cross-training reduces the risk of injury because variety forces different muscle groups to work and lets tired muscles recover. It can also prepare your body for a variety of activities, including a spontaneous game of tag with the kids, chasing your runaway grocery cart or an impromptu office chair race. So, if you’re tired of explaining your limp to your co-workers, you might want to toss swimming or biking into the mix.
Looking for more reasons? Hearts Beat Back says that switching it up, battles workout boredom, making it easier to stick to your routine instead of ghosting your gym shoes for days on end. You’ll also get well-rounded fitness, better balance, strength and heart health.
Try cross-training, and you’ll be a fitness superhero in no time.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
