Yoga for people who can’t touch their toes
Yoga has a reputation for flexibility that sometimes intimidates newcomers. If the idea of folding yourself into a pretzel makes you nervous, relax. Yoga is about balance, breath and progress, not perfection. In fact, you can reap health benefits even if your fingertips never meet your toes. Test your knowledge with this lighthearted quiz.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
