Five-minute workouts for busy people
If your schedule is booked solid, chances are you’ve told yourself, “I don’t have time to exercise.” But here’s the twist. You do. Science says even short bursts of movement can pay off big. In fact, an article on the Harvard Health website says brief bouts of activity, as little as a few minutes, can add up and improve health.
So, what can you squeeze into five minutes without scaring your co-workers or toppling your coffee?
1. The office Olympian squat challenge
Stand up from your chair and squat like you’re about to sit back down but changed your mind. Do this 10–15 times. Not only does this sneak in strength training, but it’s also a graceful way to practice standing up after binge-watching shows later.
2. The kitchen counter pushup
While your microwave reheats leftovers, do pushups against the counter. The Centers for Disease Control and Prevention (CDC) notes that muscle-strengthening activities are vital for overall health. Plus, you’ll look like you’re inspecting your counter for crumbs.
3. The jumping Jack energy shot
Got two minutes? Jumping Jacks can get your heart rate up fast. Aerobic activities in short bursts can add up through the week and improve cardiovascular health. For more information, see this article on the American Heart Association website.
4. The desk plank of productivity
Drop and do a plank for 30–60 seconds. The Mayo Clinic says core strength supports posture and can prevent injuries, including back pain from all that sitting.
5. The walk-and-talk shuffle
On a phone call? Pace the hallway or your living room. Walking is one of the simplest ways to stay active, according to the National Institutes of Health. The person on the other end never has to know you’re circling the dining table.
The takeaway? You don’t need a gym membership or an open afternoon. All you need is five minutes, and maybe a forgiving pair of pants.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
