Cardio, the necessary evil we love to hate
Cardio has a reputation problem. On one hand, it boosts heart health, improves mood and helps you live longer. On the other hand, it makes you sweaty, breathless and suspicious that time slows down on the treadmill. Let’s see how much you know about this “necessary evil” with a quick quiz.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
