Take care of the back that carries you.
A quiz for everyday heroes.
You lift, bend, sit and stretch your way through busy days. You care for others, help at home and keep life running smoothly. Your back supports it all. This quick quiz can help you see if you’re giving your spine the same support it gives you.
Your partner in back health
“Most back pain comes from small habits that build up over time,” said Melissa Cook, Physical Therapist at Genesis Outpatient Rehabilitation. “The good news is small changes can make a big difference.”
Your next step
Whether you aced the quiz or learned a few new tips, remember caring for your back means caring for yourself.
Support your spine. Find more wellness tips at genesishcs.org/wellness.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
