Foods to help support brain health
 | Your brain works hard, keeping you on track, helping you make decisions and staying focused. A few smart, delicious foods can help keep you energized and ready for the day. |
Genesis Food & Nutrition recommends these top brain boosters:
Spinach, kale and broccoli
Salmon or sardines
Walnuts
Blueberries, strawberries and raspberries
Tea and coffee
A healthy brain offers many other benefits as well:
Improves memory
Boosts energy
Lifts mood
Reduces stress
Powers your body for the day
Supports overall health
Every meal is an opportunity to support your brain. Simple, wholesome ingredients make healthy eating enjoyable, satisfying and a natural part of your routine.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
