Why 30 minutes of walking is pure gold

Feel like you need a new secret weapon to recharge your health? Good news. It's right outside your door. Walking 30 minutes a day is like a potion for your mind, body and spirit. It's relaxing, you can bring your dog, listen to your favorite podcast, song, show and more.

First and foremost, a brisk 30-minute walk counts as moderate cardiovascular exercise. By hitting 150 minutes per week, The Nutrition Source says you’re checking off federal guidelines for physical activity. Pat yourself on the back once you reach that.

Additionally, walking daily decreases “total body weight, body mass index (BMI) and body fat percentage,” states Health Digest. As this happens, you reduce health concerns such as diabetes and heart disease. Now, go buy a new pair of shoes.

Even better, Harvard researchers report that walking roughly 21 minutes a day can decrease the risk of heart disease by 30%. Walking also reduces the chance of cancer and diabetes and can lower cholesterol and blood pressure. Isn’t that interesting? Now, go get your shoes on.

On the mental health side, walking is free therapy. Cardiovascular exercise floods your brain with endorphins, helping reduce stress, anxiety and depression. University of Alabama experts also list improved sleep. Nothing is better than falling asleep easily, right?

Walking is affordable and easy. No equipment is needed, unless you choose to walk on a treadmill.

So, why are you still sitting? Get outside today and make 30 minutes of walking your new favorite thing.