Can you spot the sneaky saturated fat?

emily.griffin
Submitted by emily.griffin on

You’re doing your best to make healthy choices.

Maybe you order meals that sound nutritious or fill your cart with options you feel good about serving at home.

But some foods are better at hiding saturated fat than others.

For people with diabetes, those choices matter even more. Diabetes can increase the risk of getting heart disease. That’s why the care team at Genesis Diabetes & Nutrition Education helps patients cut through nutrition confusion and understand how food choices affect their health.

Why it matters

Too much saturated fat can raise LDL or “bad” cholesterol, increasing the risk of heart disease and stroke. For a 2,000-calorie diet, a good goal is 20 grams or less of saturated fat a day, according to Genesis Diabetes & Nutrition Education.

The good news? Foods like avocados, nuts, seeds and fatty fish contain unsaturated fats that can help support a heart-healthy lifestyle.

Detective challenge

Some foods like to wear healthy disguises. Can you spot the foods with more saturated fat? Take the quiz below.

1. Breakfast showdown

Coconut yogurt vs. Plain Greek yogurt

Answer: Coconut yogurt

Healthy-sounding doesn’t always mean lower in saturated fat. Coconut yogurts get their rich texture from coconut cream, which is naturally high in saturated fat. A typical serving contains about 6 to 10 grams of saturated fat, compared to 0 to 3 grams in a serving of plain Greek yogurt.

2. Caffeine challenge

Black coffee vs Specialty coffee drink

Answer: Specialty coffee drink

Don’t let that foam fool you. Cream, whole milk and whipped toppings can add a surprising amount of saturated fat to your favorite coffeehouse order. A cup of black coffee contains 0 grams, while a specialty coffee drink may contain 3 to 8 grams or more per serving.

3. Soup’s on

Broth-based vegetable soup vs. Cream-based soup

Answer: Cream-based soup

The creamy texture is the giveaway. That rich, comforting flavor often comes from ingredients like heavy cream, butter and cheese. A typical cup of broth-based vegetable soup contains 0 to 1 gram, while a cup of cream-based soup may contain 4 to 8 grams.

4. Dinner dilemma

Cheese pizza vs. Veggie wrap

Answer: Cheese pizza

A good pizza is hard to resist, but cheese is one of the biggest sources of saturated fat in many diets. One slice of cheese pizza often contains about 3 to 5 grams. A veggie wrap can vary widely depending on its ingredients, but it’s often lower when made without cheese or creamy dressings.

One more clue

Serving sizes aren’t always what you expect. Nutrition Facts labels can help uncover hidden sources of saturated fat while you’re shopping or dining out. Put your detective skills to work. Small swaps can make a big difference for heart health without sacrificing flavor.

Don’t let saturated fat go undercover. Learn more at genesishcs.org/diabetes-management.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Can you spot the foods with more saturated fat? Take the quiz and find out.

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Nothing to be embarrassed about

emily.griffin
Submitted by emily.griffin on

Symptoms like bleeding, pain or changes in bowel habits can be difficult to talk about. Many people put off talking to a doctor about them.

But while these kinds of concerns may feel uncomfortable, they can be signs of conditions that should be checked.

We spoke with Board-certified General Surgeon and Director of the Genesis Center of Surgical Excellence Adam Rothermel, M.D., about the symptoms people shouldn’t ignore, why early treatment matters and how starting a conversation can help prevent more serious problems.

Here is what you should know

1. What symptoms related to digestive and colorectal health should people never ignore?

Bleeding should never be ignored. Additionally, ongoing abdominal or anorectal pain, changes in bowel habits, unexplained weight loss or new lumps or swelling around the anus should also be reasons to get evaluated. While these symptoms may be caused by common conditions, they can also be signs of a more serious problem that needs medical attention.

2. One concern many people have is seeing blood when they use the restroom. What could that mean, and why is it important to get it checked?

Blood with a bowel movement can have several causes, including hemorrhoids, anal fissures, inflammation, diverticular disease or colorectal cancer. Even if the bleeding seems minor or happens only once, it is important to have it evaluated so the cause can be identified and treated appropriately.

3. What’s the difference between hemorrhoids, fissures and fistulas?

Hemorrhoids are swollen veins in or around the anus that can cause bleeding, itching or discomfort. An anal fissure is a small tear in the lining of the anus that often causes sharp pain during bowel movements and bleeding. An anal fistula is an abnormal tunnel that develops between the inside of the anal canal and the skin, often after an infection, and may cause bothersome drainage or recurrent abscesses.

4. People often assume hemorrhoids are something they must live with. Is that true?

No. While hemorrhoids are common and may improve with dietary changes, increased fiber intake and other conservative treatments, many effective options are available when symptoms persist. No one should feel they have to live with ongoing pain, bleeding or discomfort.

5. Diverticulitis is a condition many people have heard of but may not understand. What is it, and when should someone seek medical attention?

Diverticulitis occurs when small pouches or bubbles in the colon wall, called diverticula, become inflamed or infected. Diverticulosis, or bubbles without inflammation, is incredibly common in the United States. If you are over 50, you probably have them. When the inflammation or infection occurs, symptoms often include abdominal pain, fever, nausea or changes in bowel habits.

Anyone experiencing these symptoms for more than 24 hours, especially severe pain or fever, should contact a healthcare provider or go to the nearest Emergency Department.

6. Colon cancer rates have been increasing in younger adults. What do you want people to know about that trend?

This is a real and concerning trend. Research is showing that environmental and food exposures are strongly contributing to colon and rectal cancer at earlier stages in life. The most important message is not to ignore symptoms such as rectal bleeding, persistent changes in bowel habits, abdominal pain or unexplained weight loss, regardless of age. And please, when you get to 45, get a colonoscopy.

7. How can screening help identify problems before they become more serious?

Screening allows doctors to find precancerous polyps and other abnormalities before they cause symptoms or transition into cancer. By detecting problems early, screening can often prevent cancer from developing or identify it at a stage when treatment is most effective.

8. What would you say to someone who has been experiencing symptoms for months or even years but is still hesitant to talk with a doctor?

You’re not alone. Many people feel embarrassed or worry about what they might hear, but surgeons and gastroenterologists discuss these symptoms every day. Having a conversation and getting an evaluation is the first step toward understanding what’s causing your symptoms and finding relief.

So often, patients tell us they wish they had come in sooner. Delaying care may allow a condition to worsen, potentially leading to more complex treatment and a longer recovery.

If you have been experiencing symptoms, even for a short time, talk with your doctor. Early evaluation can lead to simpler treatment and better outcomes. If you need a provider, call 740-455-7500.

Adam R. Rothermel, M.D.
Board-certified General Surgeon
Director of the Genesis Center of Surgical Excellence
 
Learn more about how the Genesis Center of Surgical Excellence can help at genesishcs.org/surgical-excellence.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

photo of a womans hand placed over her stomach to suggest potential discomfort in the abdominal area.

We asked Adam Rothermel, M.D., Board-certified General Surgeon and Director of the Genesis Center of Surgical Excellence, the questions you might not want to ask.

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Feeling healthy is important

emily.griffin
Submitted by emily.griffin on

Knowing your healthy is even better

An annual wellness visit can feel easy to skip.

You’re not sick. You’re not injured. Nothing seems wrong.

So why make that appointment?

A wellness visit isn’t about treating illness. It’s about helping you stay healthy and continue to do the things that matter most to you.

Many health conditions develop gradually and may not cause noticeable symptoms.

You don’t schedule a wellness visit because you think something is wrong. You schedule it because you want to keep what’s right.

The bigger picture

Family health history may change. New screenings may be recommended based on your age. Small changes in sleep, energy, weight or mobility may be worth discussing, even if they don’t seem serious.

A wellness visit gives you a chance to step back and make sure you’re staying on track.

Consider these questions:

  • Has a family member received a new health diagnosis?
  • Have you noticed changes in your sleep, energy or weight?
  • Do you know which cancer screenings are recommended for you right now?
  • Are aches, pains or stiffness making your daily activities more difficult?
  • Do you have health questions you’ve been meaning to ask but haven’t found the time?

If you answered yes to any of these questions, a wellness visit may be worth scheduling.

And if none of the questions raised concerns, a wellness visit can give you confidence that you’re taking steps to stay healthy for years to come.

Frank William Kickel, MD

Pictured:
Family Medicine Physician Frank Kickel, M.D
Genesis Physician Services - Coshocton

Connect with primary care close to home by visiting genesishcs.org/primary-care.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A wellness visit gives you a chance to step back and make sure you’re staying on track.

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The hidden link between sleep and heart health

emily.griffin
Submitted by emily.griffin on

You may not think about your heart when you go to bed, but your sleep habits play a powerful role in how well it works.

A good night’s sleep does more than help you feel rested. It helps protect one of your most important organs, your heart.

Many people focus on diet and exercise to stay healthy, but often overlook sleep. When sleep suffers, your heart can suffer too. Getting enough quality rest allows your body to recover, regulate blood pressure and reduce stress on the cardiovascular system.

One of the most common sleep-related conditions is sleep apnea. Nearly 30 million Americans are estimated to have it, but many do not know they do. Sleep apnea occurs when breathing repeatedly stops and starts during sleep, reducing the amount of oxygen your body receives overnight.

Many people associate sleep apnea with loud snoring, but other warning signs include morning headaches, daytime fatigue, difficulty concentrating and waking up feeling unrefreshed. In some cases, a spouse or family member may notice pauses in breathing during the night.

Sleep apnea places stress on the cardiovascular system. When untreated, it can increase the risk of high blood pressure, irregular heart rhythms and heart disease.

Even without sleep apnea, poor sleep can take a toll on your health. When you consistently get too little sleep, your body may release stress hormones that increase blood pressure and inflammation. Over time, those changes can contribute to heart disease and other health problems.

The good news is that small changes can improve both sleep quality and heart health.

Sleep tips to support a healthy heart:

  • Aim for seven to nine hours of sleep each night.
  • Go to bed and wake up at the same time every day, even on weekends.
  • Limit screen time for at least 30 minutes before bedtime.
  • Keep your bedroom cool, dark and quiet.
  • Avoid large meals, alcohol and caffeine close to bedtime.

Sleep is one of the most powerful tools we have for protecting heart health. When patients improve their sleep, we often see improvements in blood pressure, energy levels and overall wellness.

If you snore loudly, wake up tired despite spending enough time in bed or often feel fatigued during the day, do not wait to talk with your primary care provider. A simple evaluation can help determine whether a sleep disorder may be impacting you.

Better sleep is an investment in your long-term heart health.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Alarm clock placed in front of pillow against a white backdrop

Your heart may have something to say about how you’re sleeping.

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Heart disease may run in families, but so can prevention

emily.griffin
Submitted by emily.griffin on

If you have a family health history of heart disease, you are more likely to develop heart disease. Different types of heart disease and related conditions, like high blood pressure and high cholesterol, can run in families. 

Therefore, discussing your family’s history with your primary care provider (PCP) is important to create a clear picture of your family’s heart health. Be prepared to:

  • Share what you know about the health of your parents, siblings, children, grandparents, grandchildren, aunts and uncles.
  • Include family history from both your mother’s and
    father’s sides.
  • Identify relatives who have had heart disease, related conditions or procedures and the age at which they were diagnosed or treated.
  • Record the age and cause of death of family members.
  • Regularly update your family health history and alert your PCP to any new diagnosis, condition or procedure.
  • Tell your PCP if a parent or sibling had a heart attack before age 50. This may increase your risk of heart
    disease, heart attack and stroke.

Knowing your family’s history is essential for heart disease screening, as conditions like hypertension, arrhythmias, high cholesterol, coronary artery disease, heart failure and even congenital heart defects often run in families.

This knowledge helps your cardiologist determine your risk of cardiovascular disease, allowing for more personalized and effective prevention strategies.

Your family history can tell an important story about your heart health. Learn what you can. Share it with your primary care provider. Together, you can use that information and other risk factors to make informed decisions about your future.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Discussing your family’s history with your primary care provider is important to create a clear picture of your family’s heart health,

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Protect the moments you dream about

emily.griffin
Submitted by emily.griffin on

When Natalie Thompson learned she had breast cancer, her greatest fear wasn’t the diagnosis. It was missing the chance to watch her daughter grow up. Screening mammograms can help find breast cancer early, often before it can be felt.

Know your screening milestones

The National Comprehensive Cancer Network recommends the following screening guidelines for women at average risk:

  • Age 25: Breast cancer risk assessment
  • Age 40: Begin annual screening mammograms
  • Know when your next mammogram is due

After years of waiting to become a mother, Natalie treasures every moment with her daughter.

Could you benefit from earlier screening?

Breast cancer risk is different for everyone. Talk with your provider if you have:

  • A family history of breast cancer
  • Certain genetic mutations
  • Other factors that may increase your risk
  • Questions about when to start screening

Women at higher-than-average risk may need checkups every 6 to 12 months, along with additional screening. Understanding your health history can help you choose a screening plan that’s best for you. Early detection can lead to more treatment options, less aggressive treatment and better outcomes, helping you protect the future you dream about.

Natalie didn’t let breast cancer define her story. Today, she’s focused on making memories with her daughter and encouraging women to stay up to date on recommended screenings.

Screening may be available at no cost for eligible women. To learn more or find out if you’re eligible for a free mammogram, call Genesis Cancer Services at 740-454-4274. 

Natalie Thompson, Genesis Cancer Care Center patient enjoys life after cancer with her daughter as they are photographed walking through a sunny park

After her breast cancer diagnosis, Natalie Thompson’s greatest fear was missing the moments she dreamed of sharing with her daughter. Learn how recommended mammograms, understanding your personal risk factors and early detection can help protect your future and give you more time for the moments that matter most.

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A lifelong connection to better health

Kyle.Norton
Submitted by Kyle.Norton on

When something feels off with your health, it helps to have a professional who already knows you. Someone who understands your story, listens and guides you when you need it the most. 

A Primary Care Physician or Provider, also called a PCP, is that trusted partner in your health journey. 

The earlier you establish that relationship, the stronger it becomes, and it can create a foundation for lifelong health. Over time, your PCP gets to know your history, habits and what matters most to you. That connection makes your care feel more personal and gives you confidence as your needs change. 

Regular visits help you stay on track. Early detection through screenings and checkups, along with vaccines, plays a key role in prevention.  

Even when you feel well, these visits protect your future and give you peace of mind. 

If you are managing a chronic condition, having someone who knows your full picture makes a difference. Your PCP keeps your care organized and connects you to specialists when needed, so you are never navigating it alone. 

Most importantly, you always have a place to turn. When questions come up or something does not feel right, you have someone you trust to guide you forward. 

Better health begins with a strong connection to care. If you don’t have a PCP, now is a great time to find one. Schedule an appointment with a Genesis PCP through MyChart, online HERE or by calling Genesis OneCall at 740-455-7500. 

MyChart Signup

Do you use MyChart?

Primary Care provder Alex Kemei, M.D.

When something feels off with your health, it helps to have a professional who already knows you. Someone who understands your story, listens and guides you when you need it the most. A Primary Care Physician or Provider, also called a PCP, is that trusted partner in your health journey. 

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Stay active without joint pain

emily.griffin
Submitted by emily.griffin on

Q&A with Genesis Orthopedic Surgeon Corey Jackson, D.O.

Summer brings more time to enjoy the outdoors. But for many, osteoarthritis can make everyday activities like walking, gardening or spending time with family feel more difficult.

Joint pain and stiffness aren’t things you have to ignore or push through. Corey Jackson, D.O., Board‑certified Orthopedic Surgeon with Genesis Orthopedic Center, answers common questions about osteoarthritis and how taking action early can help.

What are early signs of arthritis that I may overlook?

Common symptoms include joint pain, swelling, stiffness and trouble moving. You may also hear clicking or crunching sounds, or feel like a joint is less steady than it used to be.

Is arthritis something to expect as I age?

Your chance of getting arthritis increases as you get older, but it’s not something you should expect. Seeking care for early symptoms can help you stay moving for many years.

What are tips to protect joints while staying active?

Start with 5 to 10 minutes of light movement, such as marching in place or gentle arm circles. Alternate with low-impact activities such as walking, swimming or cycling. Slowly increase activity and listen to your body.

When should I see my doctor about symptoms?

If pain is interfering with daily life, it’s a sign to be proactive and talk with your doctor. Arthritis can be managed, and timely treatment can help you stay independent.

Fact or fiction?

Arthritis pain only happens after strenuous activity.

Fiction. Pain can get worse with activity, standing for a long time or repeated movement. It can also happen during everyday tasks like household chores.

Stiff joints in the morning can be a sign of arthritis.

Fact. Morning stiffness is a common early symptom. It’s brief and often improves within 30 minutes of movement.

Additional tips:

While osteoarthritis can’t always be prevented, age, sex and genetics play a role. Staying active, maintaining a healthy weight, and doing low-impact exercise can help lower your risk and protect your joints.

Corey Jackson, D.O.

Board-certified Orthopedic Surgeon

Genesis Orthopedic Center

Move forward with less pain. Learn more at genesishcs.org/orthopedic.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

woman smiling while gardening outside

Corey Jackson, D.O., Board‑certified Orthopedic Surgeon with Genesis Orthopedic Center, answers common questions about osteoarthritis and how taking action early can help.

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Power your summer with fresh favorites

emily.griffin
Submitted by emily.griffin on

Summer is full of sunshine, busy days and outdoor fun, but you need the right fuel to keep up. The good news? The foods you need are already in season. When you choose fresh, colorful options, you help yourself feel your best all summer long.

Take this bite-sized quiz to see how your summer picks stack up.

 

Eating well in the summer can be simple, flavorful and fun. Genesis Food & Nutrition recommends choosing fresh, seasonal foods like berries, watermelon, tomatoes, corn and cucumbers. Keep exploring new flavors and enjoying the benefits of healthy choices.

Make every bite count. Learn more at genesishcs.org/wellness.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

a watermelon, cut in half, sitting on top of a wood cutting board

Take this bite-sized quiz to see how your summer picks stack up.

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A simple lung cancer screening. A new $52 prepay option.

emily.griffin
Submitted by emily.griffin on

Get peace of mind with a low-dose CT scan.

You want to stay healthy and be there for the moments that matter most. But lung cancer can develop quietly, often without warning signs.

Early detection is important. A low-dose CT scan can help find lung cancer earlier, when treatment is more effective.
Genesis now offers a low-dose CT lung cancer screening for only $52 with a doctor referral and prepay.

Follow these easy steps to take charge of your health:

  • Ask your doctor for a low-dose CT scan referral to Genesis.
  • Schedule your scan and take advantage of the low $52 prepay rate.
  • Complete the simple, painless scan in less than a minute.
  • Receive your results and any recommended follow-up.

Stay one step ahead of lung cancer

Six reasons to schedule a low-dose CT scan:

#1 Affordable

It is only $52.

#2 Quick and comfortable

The scan takes less than a minute to complete. You don’t have to worry about any needles, medications or special preparation.

#3 Uses less radiation

The scan uses a smaller amount of radiation than a regular CT scan, with your safety in mind.

#4 Finds lung cancer sooner

Screening can help catch lung cancer at earlier stages, when treatment is more effective.

#5 Peace of mind

A low-dose CT scan can provide answers and help your care team look for changes over time.

#6 Compassionate support

Your expert care team will explain your results and offer trusted guidance through any recommended next steps.

One simple scan can help you stay focused on what matters most, your health, your future and the people who count on you.

Take the next step

Talk with your doctor about referring you to Genesis for a low-dose CT scan.

Stay one step ahead of lung cancer.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

An expansive green field stretches to the horizon under a blue sky streaked with delicate clouds, illuminated by the golden light of sunrise or sunset. The scene is a tranquil rural landscape. The vibrant field, with varying shades of green and yellow, rolls gently, suggesting the natural rhythm of the countryside.

Choosing to screen for lung cancer helps you stay one step ahead of your health. Get peace of mind with a $52 prepay low-dose CT scan. 

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