Breathe easier this winter

How might I know if symptoms are a cold, sinus infection or winter allergies?

“All three have overlapping symptoms, including coughing, sneezing and congestion. Infections have additional symptoms, such as fever and fatigue. Viruses usually run their course in about 10 days. Bacterial infections can stick around longer, especially without the help of antibiotics.”

How can I prevent winter sinus and allergy problems?

“Encourage your family to wash their hands often. Keep dust under control with regular vacuuming, fresh bedding and air purifiers.”

Are allergy medications effective during the winter?

“They can make a difference. When your body reacts to something harmless, like pollen, it releases histamine. This causes sneezing, itchy eyes and a runny nose. Saline rinses and antihistamine pills can bring relief. Nasal sprays can help reduce swelling and congestion. Talk with your doctor about your symptoms to find the best option.”

Fact or fiction?

Sinus infections can spread.

“Fact. Viral infections, such as the common cold, can pass from person to person. Bacterial infections are less contagious but can still spread.”

Vitamin C supplements help prevent colds.

“Fiction. A healthy diet usually provides enough vitamin C, so additional supplements aren’t too helpful to protect against colds.”

Drinking plenty of water promotes healthy sinuses.

“Fact. Increased hydration keeps mucus thin and your sinuses clear.”

Understanding common sinus and breathing issues can help you and your family breathe more easily. Simple habits, like staying hydrated, maintaining a healthy diet and washing hands regularly, can make a big difference.

Keep your family feeling their best. Read more at genesishcs.org/wellness.