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Pack-a-day doesn’t keep the doctors away

Kyle.Norton
Submitted by Kyle.Norton on

Smoking has been a topic of interest in healthcare for a long time. We always hear certain phrases that go along with smoking and the negative health affects you could live with. At Genesis, we want you to stay healthy by stopping or avoiding smoking to prevent negative health effects and contact your doctor early if you notice any symptoms from smoking so you can be helped right away.  

If you meet any of the qualifications below then you are recommended to get a lung screening, it is free through insurance:  

  • Have a 20 pack-a-year or more history.  

    • A pack-year is smoking an average of one pack of cigarettes per day for one year. For example, a person could have a 20 pack-year history by smoking one pack a day for 20 years or two packs a day for 10 years. 

  • Smoke now or have quit within the past 15 years. 

  • Are between 50 and 80 years old. 

  • Have no signs or symptoms of lung cancer. 

“Studies over the last 15 years using early detection screening such as spiral CT have been shown to increase your chances of surviving lung cancer by 16% to 20%.” says the Lung Cancer Foundation of America. If you notice lung cancer symptoms (listed below), you should also contact your doctor.  

The American Cancer Society states the most common lung cancer symptoms are:  

  • A cough that does not go away or gets worse 

  • Coughing up blood or rust-colored spit or phlegm 

  • Chest pain that is often worse with deep breathing, coughing or laughing 

  • Hoarseness 

  • Loss of appetite 

  • Unexplained weight loss 

  • Shortness of breath 

  • Feeling tired or weak 

  • Reoccurring infections such as bronchitis and pneumonia  

  • New onset of wheezing 

We want to catch lung cancer as early as possible, which is why we recommend getting a screening before there are symptoms present.  

Check out these additional resources for more information on lung screenings:  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Pack-a-day doesn't keep the doctors away

We always hear certain phrases that go along with smoking and the negative health affects you could live with.

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Solutions to everyday stress

Kyle.Norton
Submitted by Kyle.Norton on

Let’s face it, everyone has something they are stressed about. It controls our lives, and sometimes we can take it out on others. The simple solution would be to solve the problem, but what if it can’t be solved or it is reoccurring? This is where everyday solutions come into play. These solutions are easy to do and when we incorporate them into our lives, we might not notice at first, but they will eventually make a huge difference.  

Harvard Health Publishing recommends that everyone sleeps at least seven hours per day, eats a predominantly plant-based diet, exercises regularly, meditates, and stays socially connected. These solutions should help reduce everyday stress and allow you to take on life’s fast-paced changes.  

Harvard Health also recommends solutions for on-the-spot relief. 

These solutions include:  

  • Doing a relaxation exercise 

  • Stretch your muscles 

  • Take a mindfulness break 

  • Take a brisk walk 

  • Use laughter 

  • Reducing loud noises in your environment  

  • Playing smooth music  

  • Counter negative thoughts 

  • Use positive self-talk  

  • Ask if it’s worth it 

  • Reach out for help 

Some of these solutions seem easier than others, and it is a matter of personal preference on what you use to help yourself. 

If you need additional suggestions to help with stress, check out some of our previous blogs: 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Solutions to everyday stress

These solutions should help reduce everyday stress and allow you to take on life’s fast-paced changes.  

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Ibuprofen insider: Side effects you should know

Kyle.Norton
Submitted by Kyle.Norton on

When you have a headache, we usually grab some ibuprofen or any pain reliever to help with the pain. What we might be blissfully unaware of is the side effects these pills can cause. The effects below only apply if you take too much ibuprofen daily and not if you take it once occasionally.  

 

Side effects 

Gastrointestinal symptoms, also known as stomach problems, are the most common side effects when taking too much ibuprofen. The Hospital for Special Surgery states heartburn is the most common stomach irritation. If we are not careful with our ibuprofen consumption, then it could lead to more severe side effects such as ulcers or internal bleeding. To help reduce stomach irritation and prevent an ulcer, you can:  

 

  • Take ibuprofen at the end of a full meal or with an antacid  

  • Limit alcohol intake because this can also irritate your stomach  

 

We might not think of long-term effects when we start taking ibuprofen, but we should always consider the long-term effects of any drug. According to the Alcohol and Drug Foundation, long-term effects include:  

 

  • Anemia due to bleeding in the stomach   

  • Impaired hearing   

  • Kidney and liver damage   

  • Bleeding in the stomach and bowels   

  • Increased risk of heart attack  

 

Ibuprofen and any over-the-counter pain relievers are great for anti-inflammatory, to help mild to moderate pain, fever and most commonly a headache. We want to make everyone aware of the dangers of these medicines if abused and used irresponsibly.   

 

Talk to your doctor for more advice on when and how to safely take ibuprofen.  

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Ibuprofen insider: Side affects you should know

The effects below only apply if you take too much ibuprofen daily and not if you take it once occasionally.  

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How to avoid the afternoon crash

Kyle.Norton
Submitted by Kyle.Norton on

Ever been plugging along at work or home only to suddenly have heavy eyes, a fuzzy brain and a slow body? The afternoon crash can hit hard. Do we know what causes it and how to avoid it? Take this quiz to find out. 

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

How to avoid the afternoon crash

The afternoon crash can hit hard. Do we know what causes it and how to avoid it? Take this quiz to find out. 

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Mindfulness for the distracted ... squirrel

Kyle.Norton
Submitted by Kyle.Norton on

In a world filled with constant notifications, buzzing smartphones and endless to-do lists, finding peace and focus can seem impossible. Our minds are constantly pulled in a million directions. However, amidst this chaos, there lies a powerful tool that can help us regain control and find calm within ourselves: mindfulness.   

According to the National Library of Medicine, mindfulness is being fully present and engaged immediately without judgment. It allows us to acknowledge our thoughts and feelings without getting caught up in them. By practicing mindfulness, we can learn to quiet our squirrely minds, reduce stress and improve our overall well-being.   

So, how can we incorporate mindfulness into our busy lives? Here are a few simple tips:   

  1. Start your day mindfully: Begin each day with a few minutes of mindfulness. Sit quietly, focus on your breath, and set an intention for the day ahead. This can help you start your day with clarity and purpose.   

  2. Practice mindful listening: In conversations, practice genuinely listening to the other person without thinking of your response. Pay attention to their words, tone and body language. This can improve your relationships and help you stay present in the moment.   

  3. Take mindful breaks: Throughout the day, take short breaks to check in with yourself. Close your eyes, take a few deep breaths and notice how you feel. This can help you recenter and refocus.   

  4. Use technology mindfully: Be intentional about how you use technology. Instead of mindlessly scrolling through your phone, try to use it for activities that align with your values and goals.   

  5. Practice gratitude: At the end of each day, take a moment to reflect on three things you’re grateful for. This can help shift your focus from what’s going wrong to what’s going right in your life, glass half-full mentality.   

Remember, mindfulness is a practice, not a destination. It’s about bringing your attention back to the present moment again and again whenever your mind wanders. According to the National Library of Medicine, people who practice mindfulness are compassionate towards themselves and have a greater overall sense of well-being. They also tend to have fewer psychological issues, like excessive worrying or difficulty controlling their thoughts and emotions. By incorporating these practices into your daily life, you can train your mind to be more focused, patient and at peace, even during many distractions ... squirrel. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Mindfulness for the distracted ... squirrel

So, how can we incorporate mindfulness into our busy lives? Here are a few simple tips:

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Step up your fitness game

Kyle.Norton
Submitted by Kyle.Norton on

Step aside, boring workouts. Step aerobics is here to shake things up and get your heart pumping. But it’s not just about mastering those step patterns. It also offers many health benefits that will have you stepping to the beat with a smile. Let’s dive into why step class is a fantastic way to boost your fitness and well-being.   

Cardiovascular conditioning   

Step aerobics gets your heart pumping, improving cardiovascular health and circulation and lowering blood pressure. According to the Mayo Clinic, your heart will beat faster, which increases blood flow to your muscles and back to your lungs. It’s a dynamic workout that keeps your heart rate up, promoting a healthier heart over time.   

Calorie burning powerhouse   

Thanks to its high-energy movements and upbeat music, step class torches calories and improves metabolism. You can burn a significant amount of calories in one session, helping you achieve and maintain a healthy weight.   

 

Leg strength and muscle tone  

Stepping and lunging in step class strengthens calves, quadriceps, hamstrings and glutes. The repetitive nature of the movements helps build endurance and muscle definition in these critical areas.   

 

Balance and coordination   

Mastering step choreography enhances focus, coordination and balance, reducing the risk of falls. Combining rhythmic movements and precise footwork challenges your coordination skills in a fun and engaging way.   

 

Mood-boosting benefits  

The upbeat music and fun atmosphere of a step class release endorphins, leaving you feeling energized and happy. It’s a mood-boosting workout that can help reduce stress and anxiety, promoting overall mental well-being. Additionally, according to the Mayo Clinic, regular physical activity may help protect memory, reasoning, judgment and thinking skills in older adults, preventing the onset of dementia and improving cognition.   

 

Social connection   

Step class provides a sense of community, making workouts enjoyable and helping you stay motivated. You’ll have the opportunity to meet new people, make friends, and share the experience of stepping towards better health.   

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Step up your fitness game

Let’s dive into why step class is a fantastic way to boost your fitness and well-being.

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Scent-sational healing

Kyle.Norton
Submitted by Kyle.Norton on

Welcome to the sweet-smelling world of aromatherapy. Get ready to sniff out some profound wellness benefits, all while keeping your sense of humor intact.   

What’s the big stink about?   

Aromatherapy isn’t just about making your space smell like a spa (although that is a nice bonus). It’s about using the power of scent to boost mood, soothe the soul and kick stress to the curb. So, let’s dive nose-first into essential oils and their aromatic wonders.  

The fun way to fight stress  

Stressed spelled backward is desserts, but we all know you can’t eat through a tough day. Instead, try diffusing some lavender or chamomile essential oil to create a calming oasis in your home. It’s like a spa day for your nose.   

 

Nature’s mood booster  

Feeling down in the dumps? Citrus oils like orange and lemon can help lift your spirits and put a smile back on your face. It’s like a little burst of sunshine in a bottle (minus the sunburn).   

 

Pain relief that doesn’t stink  

Got a headache that just won’t quit? Reach for peppermint or eucalyptus oil for some natural pain relief. Just a few drops diluted in carrier oil and applied to your temples can work wonders. Additionally, According to Johns Hopkins Medicine, tea tree oil can relieve acne, athlete’s foot and insect bites. Who knew pain relief could smell so good?   

 

Inhale the good vibes, exhale the bad  

Whether you’re looking to relax, rejuvenate or just plain smell good, aromatherapy has something for everyone. So, next time life stinks, reach for your favorite essential oil and let the healing scents do their magic. After all, laughter might be the best medicine, but a little aromatherapy can’t hurt either.   

 

Smell safe  

According to Johns Hopkins Medicine, the safest ways to use essential oils for aromatherapy is through accessories (necklaces or bracelets), body oil and aroma sticks. 

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Scent-sational healing

Get ready to sniff out some profound wellness benefits, all while keeping your sense of humor intact. 

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Skin care for kids

Kyle.Norton
Submitted by Kyle.Norton on

Since the end of 2023, there has been a craze for cosmetic products. The products range from makeup to skin care. Younger generations are heavily influenced by social media and often want what everyone else has. They might not know and need to be careful of how harmful some of these products can be to their skin.   

“Less is more when it comes to skin care,” states the American Academy of Dermatology (AAD). “Using too many products, especially multiple anti-aging products, can irritate your skin. Instead, focus on the basics, such as a gentle cleanser, sunscreen, and moisturizer. Establish and stick with morning and nighttime skin care routines that work well for your skin.”  

The AAD also recommends these seven tips to maintain healthy skin:  

  1. Wear sunscreen daily    

  2. Stay out of tanning beds   

  3. Simplify your skin care routine   

  4. Choose skin care products formulated for your skin type   

    1. Sensitive skin: May sting or burn after product use  

    2. Normal skin: Clear and not sensitive   

    3. Dry skin: Flaky, itchy or rough  

    4. Combination skin: Dry in some areas and oily in others   

    5. Oily skin: Shiny and greasy   

  5. Treat your lips   

  6. Keep your hands off your face   

  7. Check your skin regularly  

These tips and tricks are for everyone, not just kids or teens. We might not know or think about it often, but our skin is the largest organ in our body. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, it is important to keep our skin healthy because it helps prevent us from getting sick or damaging our bones, muscles and internal organs.   

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Skin care for kids

The AAD recommends these seven tips to maintain healthy skin.

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With the power of electrolytes you stay hydrated

Kyle.Norton
Submitted by Kyle.Norton on

People who work out or anyone who is involved in physical exercise usually sweat. It could either be a light sweat or a heavy sweat depending on how strenuous the exercise was. We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes, and they are made up of sodium, potassium, magnesium and calcium.  

 

The National Library of Medicine states that electrolytes are important because they help:  

  • Balance the amount of water in your body 

  • Balance your body's acid/base (pH) level 

  • Move nutrients into your cells 

  • Move wastes out of your cells 

  • Support your muscle and nerve function 

  • Keep your heart rate and rhythm steady 

  • Keep your blood pressure stable 

  • Keep your bones and teeth healthy 

 

If you have an electrolyte imbalance it means that the level of one or more electrolytes in your body is too low or too high. To lower electrolyte levels, drink more water to cleanse your system. To increase electrolyte levels, drink a sports drink that is advertised to replenish glucose, fluids and electrolytes.  

 

Sports drinks are meant to only be consumed after intense exercise that lasts longer than an hour and not as an everyday drink. Unity/Point Health says “sports drinks were designed for those performing intense physical activity.” We know that these drinks replenish our electrolytes and are good for us but what we forget about is all the added ingredients in sports drinks that make them taste good. “Electrolyte drinks or any sugary drinks, like juice, lemonade, soda or Kool-Aid, should not be consumed for meals or snacks and should not replace water. These sugary drinks often lead to excessive caloric intake and substantially increase the risk of obesity in both children and adults.” Unity/Point Health also states that drinking too many sugary drinks can also lead to tooth enamel erosion. If you want a healthier alternative that still provides you with the same amount of electrolytes, there are sports drinks that have zero sugar in them.  

 

Make sure to stay hydrated with electrolytes.  

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

With the power of electrolytes you stay hydrated

We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes.

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Air fryers are too good to be true

Kyle.Norton
Submitted by Kyle.Norton on

Most people, if not everyone, love French fries. We go to our favorite restaurant or fast-food place and order a large portion. We try not to think about how bad the deep-fried food can be for us while we eat it. Good news for French fry lovers, we can have healthier French fries now thanks to air fryers.  

 

Air fryers have gained popularity over the past couple of years. They started as separate household items like your oven, stove and microwave, but now air fryers are incorporated in ovens and other appliances. There are many recipes online that require you to use your air fryer. The recipes range from common deep-fried foods to baked goods.  

 

There are two key benefits to using an air fryer compared to a deep fryer. The first benefit is that air fried food is a healthier alternative to deep-fried food. “Air fried food has 75% less fat than traditional fried food, making it a healthier alternative to that fried food taste without the health risks,” states the University of Arkansas System Division of Agriculture. Multiple studies have shown that consuming air fried foods prevents people from consuming excessive calories and fat, which can help with weight loss and healthier eating habits.  

 

The other benefit is reduced risk of toxic acrylamide formation exposure. “Acrylamide has been shown to cause cancer in animals exposed to very high doses,” states the U.S. Food and Drug Administration (FDA). “Although there is no consistent epidemiological evidence on the effect of acrylamide from food consumption on cancer in humans, both the U.S. National Toxicology Program and the Joint Food and Agriculture Organization/World Health Organization Expert Committee on Food Additives (JECFA) consider acrylamide to be a human health concern.” By converting to air fried foods, people can lower their risk of consuming fried food that contains acrylamide. 

 

Air fryers are a simple solution to keep eating the foods you love while not having to worry about the health risks that can come from a deep fryer.  

 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Air fryers are too good to be true

Air fryers are a simple solution to keep eating the foods you love while not having to worry about the health risks that can come from a deep fryer.  

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