With the power of electrolytes you stay hydrated

Kyle.Norton
Submitted by Kyle.Norton on

People who work out or anyone who is involved in physical exercise usually sweat. It could either be a light sweat or a heavy sweat depending on how strenuous the exercise was. We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes, and they are made up of sodium, potassium, magnesium and calcium.  

 

The National Library of Medicine states that electrolytes are important because they help:  

  • Balance the amount of water in your body 

  • Balance your body's acid/base (pH) level 

  • Move nutrients into your cells 

  • Move wastes out of your cells 

  • Support your muscle and nerve function 

  • Keep your heart rate and rhythm steady 

  • Keep your blood pressure stable 

  • Keep your bones and teeth healthy 

 

If you have an electrolyte imbalance it means that the level of one or more electrolytes in your body is too low or too high. To lower electrolyte levels, drink more water to cleanse your system. To increase electrolyte levels, drink a sports drink that is advertised to replenish glucose, fluids and electrolytes.  

 

Sports drinks are meant to only be consumed after intense exercise that lasts longer than an hour and not as an everyday drink. Unity/Point Health says “sports drinks were designed for those performing intense physical activity.” We know that these drinks replenish our electrolytes and are good for us but what we forget about is all the added ingredients in sports drinks that make them taste good. “Electrolyte drinks or any sugary drinks, like juice, lemonade, soda or Kool-Aid, should not be consumed for meals or snacks and should not replace water. These sugary drinks often lead to excessive caloric intake and substantially increase the risk of obesity in both children and adults.” Unity/Point Health also states that drinking too many sugary drinks can also lead to tooth enamel erosion. If you want a healthier alternative that still provides you with the same amount of electrolytes, there are sports drinks that have zero sugar in them.  

 

Make sure to stay hydrated with electrolytes.  

 

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

With the power of electrolytes you stay hydrated

We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes.

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Air fryers are too good to be true

Kyle.Norton
Submitted by Kyle.Norton on

Most people, if not everyone, love French fries. We go to our favorite restaurant or fast-food place and order a large portion. We try not to think about how bad the deep-fried food can be for us while we eat it. Good news for French fry lovers, we can have healthier French fries now thanks to air fryers.  

 

Air fryers have gained popularity over the past couple of years. They started as separate household items like your oven, stove and microwave, but now air fryers are incorporated in ovens and other appliances. There are many recipes online that require you to use your air fryer. The recipes range from common deep-fried foods to baked goods.  

 

There are two key benefits to using an air fryer compared to a deep fryer. The first benefit is that air fried food is a healthier alternative to deep-fried food. “Air fried food has 75% less fat than traditional fried food, making it a healthier alternative to that fried food taste without the health risks,” states the University of Arkansas System Division of Agriculture. Multiple studies have shown that consuming air fried foods prevents people from consuming excessive calories and fat, which can help with weight loss and healthier eating habits.  

 

The other benefit is reduced risk of toxic acrylamide formation exposure. “Acrylamide has been shown to cause cancer in animals exposed to very high doses,” states the U.S. Food and Drug Administration (FDA). “Although there is no consistent epidemiological evidence on the effect of acrylamide from food consumption on cancer in humans, both the U.S. National Toxicology Program and the Joint Food and Agriculture Organization/World Health Organization Expert Committee on Food Additives (JECFA) consider acrylamide to be a human health concern.” By converting to air fried foods, people can lower their risk of consuming fried food that contains acrylamide. 

 

Air fryers are a simple solution to keep eating the foods you love while not having to worry about the health risks that can come from a deep fryer.  

 

 


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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Air fryers are too good to be true

Air fryers are a simple solution to keep eating the foods you love while not having to worry about the health risks that can come from a deep fryer.  

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Signs You May Need Shoulder Surgery

aduranplazola
Submitted by aduranplazola on

It's one of the most common surgeries performed, but how do you know if shoulder surgery is right for you? While over a million people undergo some type of shoulder surgery in the U.S. each year, it's important to understand the underlying issues that lead to surgery — and the best treatment options for relief.

"Information and knowledge about your condition is the best starting point," explains Thai Q. Trinh, M.D., orthopedic surgeon, Genesis Orthopedic Group. "When a patient meets with a surgeon they often think they're signing up for an operation. When in fact, my goal is to help the patient understand what we can do non-operatively to maximize their outcome and recognize when surgery is needed."

Why your shoulder aches

As the most flexible joint in the body, the shoulder is your arm's link to movement and daily activities. But because it relies on a complex series of tendons, muscles, bones and bursae to function properly, your shoulder is vulnerable to instability and injury. In fact, every year approximately 14 million people in the U.S. seek treatment for shoulder pain.

Although the joint disease osteoarthritis is a leading cause of shoulder pain, another disease may actually be the cause, according to Dr. Trinh.

"Arthritis is a purely degenerative condition and tends to be in the middle age to older population, causing ongoing pain and often preventing activities of daily living and recreational activities," he says. "In a younger patient or those who have suffered an injury it may not be arthritis, but rotator cuff disease causing mild to severe shoulder and upper arm pain."

According to the American Academy of Orthopaedic Surgeons (AAOS), rotator cuff disease ranks among the most prevalent of musculoskeletal disorders, with 50% of rotator cuff tears occurring in those older than age 65. "It's common for many of my patients to have sustained an injury at work where they've torn the rotator cuff," explains Dr. Trinh.

Telltale signs you need surgery

Many can live with shoulder pain when managed with less invasive treatments, including stretching, rest, ice or heat, and physical therapy. An option for almost all patients, a personalized physical therapy treatment plan can be effective for most shoulder issues by improving daily quality of life, decreasing pain and increasing strength and mobility.

"If appropriate, cortisone or other anti-inflammatory treatments, either taken by mouth or injections are also helpful. But there are instances where I would not recommend a cortisone injection, including a traumatic rotator cuff tear," he says. "We know there are detrimental effects to long-term cortisone exposure, potentially increasing your risk of needing a second operation."

The telltale signs shoulder surgery may the best solution for pain relief, include:

  • Ongoing pain over a long period of time that limits activities of daily living or recreational activities.
  • A new injury, which results in weakness or loss of motion. "This can be an indication of a more serious injury that should be evaluated and may require surgery," Dr. Trinh says.
  • An unstable shoulder that 'pops' in and out; if this is a recurring problem, patients typically require an operation, according to Dr. Trinh.

High-tech surgery for relief

Whether it's to treat arthritis or a rotator cuff tear, Genesis Orthopedic Group relies on state-of-the-art, live imaging through a 4K surgical camera for precise diagnosis. "It provides a much clearer picture when we're operating, allowing us to see really fine details of the shoulder's pathology to address it correctly," explains Dr. Trinh.

Shoulder replacement surgery is completed with minimally invasive technology, eliminating pain and restoring function. "I usually tell people that by six months postoperatively they're satisfied with the operation, but it does require physical therapy to get their motion and strength back," he says. "Patients usually feel much better very quickly - and they notice a difference between that chronic, aching pain associated with arthritis and postsurgical pain.

"By spending time educating our patients on their shoulder problem and what they might expect with both non-operative and operative treatment, they come away feeling educated enough to play an active role in the decision on which way they'd like to go," states Dr. Trinh.

Get moving again at the Genesis Orthopedic Center

Shoulder
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Cream cheese and smoked salmon frittata bagel

aduranplazola
Submitted by aduranplazola on

This different take on a frittata is perfect for breakfast or lunch! Make ahead on the weekend for a grab and go breakfast! Filled with smoked salmon, cream cheese, tomatoes and fluffy eggs for protein on the go.

Ingredients

Makes 4 servings

1 small plain or whole-wheat bagel (2-ounce size)
Olive oil cooking spray
1 small red onion, peeled, finely chopped
1 medium tomato, cored, seeded, finely chopped
4 ounces smoked salmon, diced
¼ teaspoon each salt and pepper, divided
1 teaspoon unsalted butter
1 teaspoon olive oil
4 eggs
⅛ teaspoon paprika, optional
2 tablespoons reduced-fat cream cheese, at room temperature

Directions

Tear bagel into small pieces. Chop into ¼-inch coarse crumbs with a knife.

Spray large, nonstick skillet with cooking spray. Place crumbs in skillet and cook to light brown over medium heat, stirring occasionally, about 3 to 5 minutes. Remove bagel and set aside.

Spray skillet again. Add onion and tomato. Cook over medium heat, stirring occasionally until onion is tender, about 5 to 8 minutes. Remove from heat and spoon into a bowl. Stir in salmon, 1/8 teaspoon salt and 1/8 teaspoon pepper. Set aside.

Place butter and olive oil in the skillet and heat over medium heat.

In a bowl, beat eggs with remaining 1/8 teaspoon salt and 1/8 teaspoon pepper. Add paprika if desired. Pour into skillet, turning to spread egg mixture. Cook until eggs are almost set.

Drop cream cheese onto eggs by the half-teaspoon. Top with smoked salmon mixture. Sprinkle on bagel crumbs and press down gently.

Place skillet in broiler 6 inches from heat. Broil one minute to heat topping. Using a spatula, gently ease frittata onto serving plate. Cut into 4 wedges.

Nutritional information

Per serving

Calories 200
Fat 10 g
Cholesterol 230.5 mg
Sodium 660 mg
Carbohydrates 12.5 g
Fiber 1.6 g
Protein 16 g

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

This recipe is filled with smoked salmon, cream cheese, tomatoes and fluffy eggs for protein on the go.

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A New Form of House Calls (Infographic)

aduranplazola
Submitted by aduranplazola on

When you're busy, convenience is important. Instead of driving to your physician's office, they might be able to make a house call via a virtual visit, also known as telemedicine.

 

If you need to see your doctor, call their office and they can determine whether an in-office appointment or a virtual phone or video appointment is best based on your specific needs. If you don't have a doctor, call OneCall at (740) 455-7500.

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Beet Bourguignon Recipe

aduranplazola
Submitted by aduranplazola on

Beets are a heart-healthy superfood. Replacing the traditional beef with beets makes this recipe lower in cholesterol and fat. Beets have been shown to reduce inflammation, improve heart function, lower high blood pressure and are an antioxidant powerhouse.

Ingredients

Makes 4 servings

4 tablespoons extra virgin olive oil
1 medium onions, diced
4 clove garlic, crushed
8 small beets, peeled & quartered
4 medium carrots, chopped into chunks
2 sprigs of thyme
2 tablespoons tomato paste
1 cup red wine
2 cups unsalted vegetable stock
3 bay leaves
3 Portobello mushrooms or 10 white mushrooms
10 small pearl onions or 1/2 cup of sweet onion, quartered
Add salt and pepper to taste

Directions

Heat 2 tablespoons olive oil in a large pot and then stir in diced onions and garlic, sauté until soft.

Toss beets, carrots, thyme into the pan, cook for 5 minutes, stirring occasionally.

Stir in the tomato paste, red vine, vegetable stock and bay leaves, let simmer on low heat for 40 minutes.

Meanwhile, prepare the mushrooms and pearl/sweet onion. Heat the olive oil in a pan, lower the heat and sauté, until tender and golden in color. Set aside.

Before serving:

Taste the stew and add more wine, stock or herbs if you like. If you prefer the stew a little thicker, add a tablespoon of flour dissolved in water as an optional. Remove bay leaves.

Add mushrooms & pearl/sweet onions to stew and simmer for 10 more minutes.
To serve, spoon the stew over rice or lentils and sprinkle with fresh thyme.

Nutritional information

Per serving

Calories 350.6
Fat 15g
Cholesterol 0 mg
Sodium 279.5 mg
Carbohydrates 47.1g
Fiber 11.1 g
Protein 8.1 g

Download the recipe

Love the recipe? Download the Beet Bourguignon (PDF)

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Beets have been shown to reduce inflammation, improve heart function, lower high blood pressure and are an antioxidant powerhouse.

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A Moment on the Lips

aduranplazola
Submitted by aduranplazola on

Pucker up – unless you have chapped lips. Why do your lips chap? Lips are the softest part of your face and endure dust, pollution, bacteria and a variety of food items that make them dry. Your lips are also exposed to the sun, just like the rest of your skin. They need a little extra care and protection to retain their softness. 

Here’s how you can protect your lips: 

1. Apply a non-irritating lip balm (or lip moisturizer) several times a day and before bed. If your lips are very dry and cracked, try a thick ointment, such as white petroleum jelly. Ointment seals in water longer than waxes or oils. 

2. Slather on a non-irritating lip balm with SPF 30 or higher before going outdoors. Even in the winter, it’s important to protect your lips from the sun. The sun can burn and dry chapped lips more easily, which could trigger cold sores. A precancerous lip inflammation caused by long-term sun exposure, is approximately 12 times more likely to affect the bottom lip than the top. To protect dry, chapped lips from the sun, use lip balm that offers SPF 30 or higher and one (or both) of these sun-protective ingredients: 

o Titanium oxide 

o Zinc oxide 

3. While outdoors, apply the lip balm every two hours. 

4. Stop licking, biting, and picking at your lips. When lips feel dry, it might feel natural to wet them by licking them, but this can worsen the problem. As saliva evaporates, your lips become drier. 

5. Drink plenty of water. Chapped lips are dry lips, so you want to stay hydrated. 

6. Picking or biting your lips also irritates them, which can prevent healing. 

Shiny lip balms and gloss without an SPF designation attract the sun, which can lead to painful burns and skin damage. 

Remember to reapply lip balm after eating or drinking, too. If your lips burn, sting, or feel uncomfortable when you apply a product to your lips, it means you’re irritating your lips, so you want to stop using that product. 

 

Resources: American Academy of Dermatology Association.org and skincancer.org

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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About Those Wrinkles and Aging Skin …

aduranplazola
Submitted by aduranplazola on

The “smile lines” we all have as we age – otherwise known as wrinkles – are they inevitable? You may be wondering: What causes wrinkles and other skin problems as you age? Can you prevent them? Is dry skin a sign of aging skin? Once you have wrinkles, dry skin, etc. – is there anything you can do to get rid of them? We explore those questions and more. 

Most of us will get wrinkles as we age. The degree to which you get them depends on many factors, including genetics. But there are steps you can take to minimize skin problems associated with getting older. Having healthy skin – wrinkled or not – should be your main goal. 

Don’t be misled into thinking your skin aging begins when you hit the half-century mark. It starts in your 30s. Here’s what happens: 

In our 20s 

· Baby fat disappears 

· Skin cell turnover is at its best 

· The skin’s support structure, collagen and elastin, remains firm and resilient 

In our 30s 

· Skin cell turnover begins to slow down 

· Dullness and pigmentation problems begin 

· Lines and texture changes show up 

· Sun damage and brown patches may appear on the hands, cheeks, eyes, forehead and lips 

In our 40s, 50s and beyond 

· Skin cell turnover slows dramatically resulting in less radiant skin 

· Collagen and elastin decrease leading to fine lines and wrinkles 

· Hormonal changes can alter your usual skin type (dry to oily and vice versa) 

Start early for good skin health 

The leading cause of skin problems and wrinkles is sun damage. And that starts at a young age. Exposure and overexposure to the sun is damaging to the skin and creates most of our fine lines and wrinkles. Collagen and elastin are affected, leading to thinning of the skin, causing sagging and loss of firmness. 

Most damaging – DNA is altered, leading to possible skin cancer. Even the less serious of skin cancers – basal cell – needs treated, potentially causing scarring. The most serious form of skin 

cancer is melanoma, and it can be life-threatening. Protecting your skin from the sun is imperative for not only your skin’s health but also for your overall health. 

The American Academy of Dermatology recommends you practice a comprehensive sun protection program including: 

· Avoiding outdoor activities between 10 a.m. and 4 p.m. when the sun’s rays are the strongest 

· Seeking shade whenever possible 

· Wearing a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15 

· Wearing sun-protective clothing. 

Be aware – medications and anti-aging ingredients found in makeup and other facial products can increase your skin’s sensitivity to the sun. For example: Alpha-Hydroxy Acids (AHA), commonly known as glycolic acid, lactic acid, citric acid and mixed fruit or triple fruit acid can cause possible sunburn even with a shorter exposure time. 

Speaking of anti-aging skin care products, there are many products available with many ingredients. Many of them can be a benefit – good, smart choices may create healthy, beautiful skin. Do your research and make sure the products are approved by the Food & Drug Administration (FDA). 

Enjoy a lifetime of healthy skin 

The bottom line is – take good care of your skin every day of your life, and you’ll enjoy healthy skin for a lifetime. Here are some easy things you can do: 

· Cleanse your face twice a day using the product best for your skin type 

· Exfoliate 

· Moisturize 

· Protect yourself from the sun 

· Remove makeup at bedtime 

· Use additional products for specialty concerns – under eye cream, extra hydration, oil control 

· Avoid the use of harsh products with alcohols, detergents, synthetic and/or petroleum ingredients 

· Stay hydrated – drink water 

 

Resource: Relevate

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Chemical Peels FAQ's

aduranplazola
Submitted by aduranplazola on

You have probably heard of them and maybe you’re curious about what chemical peels are and if they are good for your skin. Here are a few FAQs and answers to help you. 

 

Q: What are chemical peels? 

A: A chemical peel is a treatment to improve the look of your facial skin. A chemical is applied to the skin and allowed to soak in. Over the next 1 to 14 days, depending on how deep the chemical soaks into the skin, the skin peels off. This process destroys parts of the skin in a controlled way so that new skin can grow in its place. Peels can leave your skin smoother, brighter and healthier, but you should consider side effects, which can be short-term or in extreme cases, permanent. 

 

Q. Do chemical peels work the same for people with any skin tone? 

A. No, chemical peels work differently depending on your skin tone and hair color. Typically, people with fair skin and light hair get the best results. If you have a darker color to your skin, a peel could result in a discoloration that might last a while. 

 

Q: Can chemical peels be done for anyone? 

A: No, if you have an infection or active skin disease, are pregnant or nursing, are sunburned, have a cut on your face or have used acne treatments recently, you probably shouldn’t get a peel. 

 

Q: What’s the difference between superficial, medium-depth and deep peels? 

A: Each kind of chemical peel removes the top layers of your skin to different depths, which lets smooth skin grow back. A deep peel uses the strongest acids to make dramatic improvements to your skin, while superficial peels use milder acids to remove dead skin cells and brighten the skin. 

 

Q: For those with a blotchy complexion or bumps on the face, which peels works best? 

A: Superficial peels work best for blotchy or bumpy skin. The superficial peel doesn’t take long, and your skin recovers quickly. You should avoid sun for several days though. 

 

Q: Do chemical peels hurt? 

A: Yes, the peels can hurt. Whether you experience pain and how much depends on several factors, like what type of peel and if you have sensitive skin. You might feel a stinging sensation even with a superficial peel, but it typically doesn’t last long. With a deeper peel, the pain might be more noticeable and can last longer. Your doctor can give you instructions on things you can do to deal with the pain if you need them. 

 

Q: What are some side effects of chemical peels? 

A: The most common side effects of superficial and medium peels are crusting of the skin, redness, swelling and irritation. These can last for a few days. There can be more serious side effects of the deeper peels, so be sure to do your research and speak with your dermatologist or other healthcare provider before you have one. 

 

Source: Healthwise

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Does Your Makeup Get a Glowing Review?

aduranplazola
Submitted by aduranplazola on

Walking down the makeup and personal care aisles at the grocery or department store can be an overwhelming experience due to the wide array of products all claiming multiple benefits. Follow these guidelines for a safer beauty routine. 

Say no to knockoffs 

Though the price may be attractive, buying a knockoff product can produce ugly results. Knockoffs are illegally produced products that sometimes make their way into retail, particularly through independently owned businesses and online sellers. These products can look like the real thing, so they may seem like a good value. Make sure to buy cosmetics from authorized retailers and beware of online deals from unauthorized sellers. 

Is the SPF in your makeup enough? 

Many cosmetics boast SPF protection in addition to their regular benefits, but is it enough? Experts recommend wearing sunscreen daily under your makeup. A good rule of thumb is to keep your sunscreen between 15 and 50 SPF for the greatest protection without too many unwanted chemicals. 

There are toxins where? 

Due to loopholes in U.S. law, cosmetics companies are largely unregulated and have no limits on the amounts of chemicals they can use in their products. Companies are also not required to do any safety testing or to monitor health effects of their products, and labeling and marketing requirements are insubstantial. 

Avoid fragrance 

Avoid anything with “fragrance” or “parfum” listed as an ingredient. Companies do not have to disclose the chemicals used in these fragrances, many of which have been linked to allergies, respiratory distress and even effects on the reproductive system. 

Time to toss? 

Cosmetics and personal care products expire just like food, but often the expiration date is based on when you open a product rather than its age. Over time, bacteria levels climb in your beauty care products due to air exposure and general use. 

Never share 

Never share your makeup or use testers at cosmetic counters. Also, do not add water or saliva to makeup as this can increase the bacteria in the product. Don't forget to keep 

cosmetic containers tightly closed, store them in a cool, dry area, and watch for any signs of separation or odor. 

 

Sources: safecosmetics.org; nsf.org; webmd.com; fda.gov; ewg.org; abcnews.go.com; everydayhealth.com

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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