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The best-kept secret for anti-aging is already in your cabinet

Kyle.Norton
Submitted by Kyle.Norton on

From serums to surgery, there is a huge industry dedicated to anti-aging skincare. However, one of the easiest and most affordable ways to prevent your skin from appearing wrinkled may already be in your home – sunscreen. 

Really? Sunscreen?

Yes, really. You already know sunscreen can significantly decrease your risk of skin cancers and skin damage from the sun’s UVA and UVB rays. Sunscreen also offers anti-aging benefits to our skin. According to a study from the National Library of Medicine, sunscreen can prevent premature skin aging caused by ultraviolet radiation, including wrinkles, telangiectasia and pigmentary alterations. 

There are more options for sunscreen than ever

Don’t worry – if the idea of putting on goopy, white sunscreen or sticky spray sunscreen every day makes you shudder, many other options are just as effective. 

According to the Skin Cancer Foundation, many sunscreens now blur the line between skincare and sunscreen, offering different formulas that are more lightweight on the skin or pull double duty and offer additional benefits to your skin. 

When you’re choosing a sunscreen, the American Academy of Dermatology Association recommends choosing one with at least 30 SPF and broad spectrum protection (protects against UVA and UVB rays). If you have questions about a particular sunscreen or if it will be effective, talk to your primary care provider. 

So next time you decide to skip sunscreen because your sunburn won’t be “that bad” or “it’s not even that hot out,” remember these benefits to your skin. You might discover you’re a bigger fan of sunscreen than you thought. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

The best-kept secret for anti-aging is already in your cabinet

From serums to surgery, there is a huge industry dedicated to anti-aging skincare.

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Surviving the test of time

Kyle.Norton
Submitted by Kyle.Norton on

Why you should give Tai Chi a try  

In recent years, there has been a growing interest in alternative exercise options for adults. One such option gaining popularity is Tai Chi, an ancient Chinese martial art that combines slow, flowing movements with deep breathing and meditation. Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.  

Improved balance and flexibility 

Numerous studies have shown that regular practice of Tai Chi can significantly improve balance and flexibility in adults of all ages. This is particularly beneficial for older adults, as it reduces the risk of falls and related injuries. A study published in the New England Journal of Medicine found that Tai Chi reduced the risk of falls in older adults by 47%. 

 

Increased strength and endurance 

Despite its gentle appearance, Tai Chi engages multiple muscle groups, improving strength and endurance. Research suggests that Tai Chi can enhance upper and lower body strength, which is vital for maintaining functional independence.

 

Reduced pain and joint stiffness

Individuals with chronic conditions such as arthritis often experience joint pain and stiffness.  

Tai Chi has been found to alleviate these symptoms, offering a low-impact exercise option that promotes joint mobility and reduces discomfort.  

 

Stress reduction 

Tai Chi incorporates mindfulness and meditation, promoting relaxation and reducing stress levels.  

 

Cognitive function 

Research suggests that Tai Chi may have positive effects on cognitive function, including attention, memory and executive function. It is believed that the combination of physical movement and mental focus in Tai Chi contributes to these cognitive benefits. 

 

Sleep quality 

Insomnia and poor sleep quality are common issues among adults. Tai Chi has been shown to improve sleep patterns, leading to better overall sleep quality and increased energy levels during the day. 

 

Whether you are a young adult looking for a low-impact exercise option or an older adult aiming to maintain functional independence, Tai Chi can be a valuable addition to your fitness routine.  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Surviving the test of time

Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.  

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Spice things up with these salt alternatives

Kyle.Norton
Submitted by Kyle.Norton on

We all know we should eat a little less salt, but nonetheless, we love it in everything. From French fries to pizza, we need to taste the savory flavor. If we have too much of it, like anything else, it could lead to health problems. These include high blood pressure, high sodium levels and chronic kidney disease. The alternative options below are recommended by the British Heart Foundation to prevent all the negative health effects that consuming too much salt can cause.  

Take our quiz below to see if you can determine the healthiest option.  

 

We want to take preventive action now, so we do not have to worry about the future. These simple alternatives can help you control your diet and prevent future health problems.   

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Spice things up with these salt alternatives:

Take our quiz to see which salt alternatives can help you control your diet and prevent future health problems. 

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Be a skin cancer sleuth

Kyle.Norton
Submitted by Kyle.Norton on

Be a skin cancer sleuth by checking your skin regularly for signs of cancer. Skin cancer, including melanoma, is curable if spotted early. A careful skin exam may identify suspicious growths that may be cancer or growths that may develop into skin cancer (precancers). It’s important to do self-exams of your skin regularly so you can prevent skin cancer from becoming a major health battle. 

 

Skin self-exams are as easy as ABC (and D and E). 

  • Examine your skin once every month. 

  • Get to know your moles and birthmarks. Look for any abnormal skin growth and any change in the color, shape, size, or appearance of a skin growth. 

  • Check for any area of skin that does not heal after an injury. 

  • Ask your doctor to check your skin during health exams. 

  • Bring any suspicious skin growths or changes in a mole to the attention of your doctor. 

 

The ABCDEs of melanoma skin cancer are: 

  • Asymmetry 

  • Border irregularity 

  • Color 

  • Diameter 

  • Evolution 

 

A – Asymmetry 

One half of the spot or growth doesn't match the appearance of the other half. 

 

B – Border irregularity 

The edges are ragged, notched or blurred. 

 

C – Color 

The color (pigmentation) is not uniform. Shades of tan, brown and black are present. Dashes of red, white and blue add to a mottled appearance.

 

D – Diameter 

The size of the mole is greater than 1/4 inch (6 mm), which is about the size of a pencil eraser. Any growth of a mole should be evaluated. 

 

E – Evolution 

There is a change in the size, shape, symptoms (such as itching or tenderness), surface (especially bleeding) or color of a mole. 

 

Talk to your doctor. 

If you notice any of these ABCDEs, be sure to talk with your doctor. The earlier you diagnose skin cancer, the better your chances are for effective treatment.  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Skin-1

Be a skin cancer sleuth by checking your skin regularly for signs of cancer. Skin cancer, including melanoma, is curable if spotted early.

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Digital detox: surviving without your phone (yes, it is possible)

emily.griffin
Submitted by emily.griffin on

In a world where our phones are practically extensions of ourselves, the idea of a digital detox can seem as radical as pineapple on pizza, controversial but surprisingly refreshing. So, why should you consider unplugging, and how can you do it without feeling like you’re missing out on the latest trends? Let’s dive in:   

Why detox?   

1. Reclaim your time: How many hours have you spent scrolling through social media feeds or watching funny videos? A digital detox gives you the gift of time, allowing you to focus on activities that truly matter.   

 

2. Improve mental health: The constant stream of information and notifications can affect our mental well-being. According to the National Library of Medicine, spending too much time with technology can cause issues related to attention span, understanding emotions and social cues, becoming addicted, feeling alone and having trouble sleeping. Detoxing can help reduce anxiety and improve overall mental health.   

 

3. Enhance relationships: Remember when people used to have conversations without staring at their phones? A detox can help you reconnect with loved ones in a meaningful way.   

 

4. Boost creativity: Without the distractions of digital devices, you’ll find your creative juices flowing more freely. Who knows, you might even discover a hidden talent.   

 

5. Improve sleep: According to Havard Health, the blue light emitted by screens impacts your sleep and body clock, keeping you awake longer and disrupting your natural sleep-wake cycle.   

 

Tips:   

6. Set clear intentions: Decide how long you want to detox and what you hope to achieve. Whether it’s a day, a weekend or a week, having a goal in mind will help you stay committed.   

 

7. Inform your digital companions: Tell your friends, family and colleagues about your detox. They might be surprised initially, but they’ll soon appreciate the benefits of your newfound presence. 

  

8. Plan adventures: Fill your detox time with activities that don’t involve screens. Go for a hike, explore a museum or enjoy a stroll in nature.  

 

9. Embrace silence: Enjoy the peace and quiet that comes with a screen-free life. You might be surprised at how refreshing it can be to disconnect from digital noise.  

 

10. Reflect and rejoice: Take note of how you feel during your detox. Notice any changes in your mood, energy levels or overall well-being? Use this time to reflect on your digital habits.

 

So, why not try a digital detox? It is the reset button your mind and body need. You might even find yourself enjoying a break from the digital world.    

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Digital Detox

Why should you consider unplugging, and how can you do it without feeling like you’re missing out on the latest trends? Let’s dive in:

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Want a long, healthy life? Start exercising.

Kyle.Norton
Submitted by Kyle.Norton on

The American Heart Association, the American Cancer Society, the Centers for Disease Control (CDC) and almost every other health organization and health system recommend that exercise is good for your health. This is nothing new. Do you know the long-term benefits of being active? 

 

When you exercise enough to raise your heart rate and work your muscles, you are helping almost every system in your body. According to Harvard Health Publishing, the long-term benefits of exercising include reducing the risk of: 

  • Heart disease 

  • Stroke 

  • Type 2 diabetes 

  • Dementia 

  • Depression 

  • Cancers including bladder, breast, colon, endometrium, esophagus, kidney, lung and stomach 

 

Harvard Health Publishing also states exercising: 

  • Helps maintain a healthy blood pressure. 

  • Keeps harmful plaque from accumulating in your arteries. 

  • Reduces inflammation. 

  • Improves blood sugar levels. 

  • Strengthens bones. 

  • Combats depression. 

  • Improves sleep. 

 

The American Heart Association reports that being physically active and maintaining a healthy weight can lead to living seven years longer than non-active and obese people. Plus, they say those extra seven years are healthier.  

 

In addition to living longer and healthier, exercise can also help you live happier. Based on a study, Karmel Choi, a clinical and research fellow at the Harvard T.H. Chan School of Public Health, said, “We saw a 26% decrease in odds for becoming depressed for each major increase in objectively measured physical activity … (meaning) if you replaced 15 minutes of sitting with 15 minutes of running, or one hour of sitting with one hour of moderate activity like brisk walking.” 

 

There are also several short-term benefits of exercising. For information on these, read our blog, Need motivation to exercise?

 

Before starting any workout program, talk to your family doctor for recommendations so you can safely begin at the appropriate level.  

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Want a long, healthy life? Start exercising.

Do you know the long-term benefits of being active? 

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One fish, two fish, catfish, shellfish

Kyle.Norton
Submitted by Kyle.Norton on

There’s something fishy about eating fish. Nearly half of Americans eat fish occasionally or not at all. Yet the American Heart Association, the National Institute of Health and Myplate.gov, to name a few, recommend eating fish at least twice a week. We won’t go into why people don’t eat fish – that’s personal. Here are the reasons why we should:  

  • Strong evidence has shown that eating fish and other kinds of seafood improves brain, eye and heart health.  

  • Fish is packed with protein, vitamins and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke. 

  • May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia and diabetes. 

  • May prevent inflammation and reduce the risk of arthritis. 

  • It is an important source of omega-3 fatty acids, which our bodies don’t produce, so we must get them through the food we eat. 

 

Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium and potassium and vitamins such as D and B2 (riboflavin). Omega-3 fatty acids are found in every kind of fish but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna and oysters. 

 

No thank you?  

As we know from the statistic previously mentioned, non-fish eaters are not alone. Our body benefits from omega-3 fats, and fortunately, there is a source besides fish. They can also be obtained through plants. Flaxseed, walnuts and a few vegetable oils are also high in omega-3 fats.  

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Fish

Nearly half of Americans eat fish occasionally or not at all. Yet the American Heart Association recommends eating fish at least twice a week.

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Understanding water safety

Kyle.Norton
Submitted by Kyle.Norton on

Are you ready to make a splash this summer? Make sure you stay safe as well. The best way to ensure you and your loved ones are safe is through water competency.   

 

According to the American Red Cross, “Water competency is a way of improving water safety for yourself and those around you through avoiding common dangers, developing fundamental water safety skills and knowing how to prevent and respond to drowning emergencies.”    

 

In addition to water competency, here are some tips to keep you safe all summer long no matter what kind of water you’re enjoying.  

  

Swimming safely in pools  

Whether it’s a pool at your home or a public pool, being vigilant is important for the safety of children and adults alike. Here are some tips from the American Red Cross.

 

  • Secure your pool during non-swim times: Oftentimes drowning deaths occur when children aren’t expected to be near the water. Keep your pool secured to prevent any accidents.   

  • Keep inexperienced swimmers safe: Make sure they wear approved life jackets and stay within arm’s length of them.  

  

Enjoying hot tubs safely  

The Centers for Disease Control and Prevention recommends following HOT steps for hot tub safety.

 

  • Heed (H): Heed rules about hot tub safety. Don’t go in if you’re sick, don’t swallow any water and don’t allow small children to get in. 

  • Observe (O): Observe the hot tub and its surroundings. The temperature should not exceed 104 degrees Fahrenheit, there shouldn’t be a strong odor and the filtration devices should be working appropriately.

  • Talk (T): Talk to the hot tub’s owner and other users to make sure it’s been inspected and is in working order.  
     

Swimming safely in lakes, streams and rivers  

Swimming in natural water is different from swimming in a pool or a hot tub for many reasons. There are weather concerns, animals, vegetation, currents and waves. Check out these tips from The American Red Cross. 

 

  • Take care when entering the water: Always enter feet first, especially in shallow water or water you’re unfamiliar with. 

  • Don’t swim alone: Swim with a friend and stay sober. Make sure someone is always watching over the group to ensure your safety.  

  

Swimming safely in the ocean  

There’s nothing like a day at the beach. Keep these tips from the National Ocean Service in mind so your day stays sunny and fun.

 

  • Be careful of the ocean waves: Ocean water can be unpredictable. Rip currents (strong currents of water that can pull you out to the ocean) and shore breaks (when ocean waves crash against the shoreline) often occur. Always make sure to swim at beaches with a lifeguard on duty.  

  • Be aware of what’s in the water: Marine life like jellyfish and sharks, trash and debris and harmful algal blooms can be dangerous for swimmers and beachgoers.  

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Understanding water safety

In addition to water competency, here are some tips to keep you safe all summer long no matter what kind of water you’re enjoying. 

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Erwin, Cynthia M.

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5798
Cynthia Marie-Kennedy Erwin, APRN-CNP
First Name
Cynthia
Middle Name
Marie-Kennedy
Last Name
Erwin
Professional Titles
APRN-CNP
Year Joined Staff
2024
Year Began Practicing
2023
Gender
Office Phone
Nurse Practitioner
Obstetrics & Gynecology

945 Bethesda Drive
Ste 330
Zanesville, OH 43701
United States

NPI
1063284800
Medical Education

MSN Women's Health Nurse Practitioner from the University of Cincinnati

Bachelors in the Science of Nursing from Ohio University

Board Certifications

Women's Health Care Nurse Practitioner (WHNP-BC)

Accepting New Patients
FALSE
Is Referral Required
FALSE
Cindy Erwin
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945 Bethesda Drive
Ste 330
Zanesville, OH 43701
United States

5798
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Free mammograms for those in need in October

Kyle.Norton
Submitted by Kyle.Norton on

Several community businesses and healthcare organizations are partnering to offer free mammograms to those who can’t afford one due to lack of insurance, being under-insured or not having the ability to pay. Coconis Furniture, Marquee Broadcasting (WHIZ-TV), Genesis HealthCare System, Muskingum County Community Foundation, Southeastern Ohio Breast and Cervical Cancer Project, and Riverside Radiology/Lucid Health are committed to ensuring area residents receive this life-saving breast cancer screening regardless of their ability to pay.

 

During the month of October, National Breast Cancer Awareness Month, vouchers for free mammograms are available at Coconis Furniture locations and the Genesis Cancer Care Center for community members to pick up. Mammograms will be conducted at the Genesis HealthPlex in Zanesville or the Genesis Coshocton Medical Center by the end of 2024, free of charge.

 

For more information, contact Pebbles Kieber, Director, Genesis Cancer, Palliative Medicine and Hospice Services, at (740) 454-4274.

Organizations partnering to provide breast cancer screenings.

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