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Down to the nitty gritty: What is exfoliation?

emily.griffin
Submitted by emily.griffin on

What do sugar scrubs, salicylic acid and washcloths have in common? They’re all different kinds of exfoliation techniques. Wondering if you need to start exfoliating? Read on to find out more. 

What is exfoliation? 

Put simply, exfoliation removes dead skin cells from the outer layer of your body. According to the American Academy of Dermatology Association (AAD), there are two types of exfoliation methods: mechanical and chemical.  

  • Mechanical exfoliation uses tools like scrubs, washcloths or brushes to remove dead skin.  

  • Chemical exfoliation uses specific chemicals (often found in many skincare products) to loosen up and dissolve dead skin cells. 

Both can be done safely at -home. The exfoliation method that works best for you will vary based on your skin type and needs. 

Is exfoliation good for your skin? 

You may have heard that exfoliation is a key part of any skincare routine. This can be true for some. For many people, exfoliation is beneficial for their skin. It can help prevent ingrown hairs, brighten skin and encourage cell turnover.  

However, according to the AAD, these results don’t always happen for everyone. In fact, exfoliation, if not done correctly, can do more harm than good. If you exfoliate incorrectly or too often, you can damage your skin or increase your redness and acne. 

How do I exfoliate safely? 

If you want to add exfoliation to your skincare regimen, there’s nothing wrong with that. Just be cautious. If you decide to give it a try, make sure to choose an exfoliation method based on your skin type – not what’s most popular on the internet, moisturize afterward and make sure not to over-exfoliate. 

If you’re interested in adding exfoliation to your skincare routine, talk to your primary care provider or dermatologist for specific recommendations. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Down to the nitty gritty: What is exfoliation?

What do sugar scrubs, salicylic acid and washcloths have in common? They’re all different kinds of exfoliation techniques. Wondering if you need to start exfoliating? Read on to find out more.

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Don’t let snacks bite into your wellness goals

emily.griffin
Submitted by emily.griffin on

Almost all of us do it. Usually, every day. In front of the TV, on a road trip, at your desk. Snacking may seem like a little bite here and a nibble there, but it often ends up being a big part of your wellness success or failure. Don’t get hangry. We have gathered tips to help you control the munchies.

The most important thing you can do for successful snacking is to plan. When your stomach starts grumbling, and you head to the vending machine for an afternoon break, nearly all your options will be packed with sugar, ultimately leading to an energy crash and extra pounds on your body.

Bring healthy options from home, like unsalted nuts, low-sugar peanut butter, fruit or whole-grain products. Just be sure to read the labels to make sure sugar hasn’t been packed into each bite. In addition to bringing food from home, make sure not to overpack. According to the experts at Harvard Health, snacks should typically total 150 to 250 calories and not interfere with your hunger during meals. This calorie total can vary on your age, gender, fitness level and fitness goals.

Another key tip is to determine why you are snacking. Are you hungry? Bored? Stressed? Or social snacking. Office birthdays with cake and chips have doomed more than one diet. You should only snack when you are hungry. If you discover you eat for other reasons, find strategies to avoid the unnecessary calories.

Snacking is an important part of a complete wellness plan. Just make sure you are not supersizing it and are making the right choices.

For help developing a personal plan appropriate for you, contact your family doctor.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Don’t Let Snacks Bite into Your Wellness Goals

Don’t get hangry. We have gathered tips to help you control the munchies.

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Maximize your moisturizing routine

emily.griffin
Submitted by emily.griffin on

Moisturizing is a big part of most people’s skin care routine. It keeps your skin hydrated and minimizes fine lines. Having moisturized skin makes us feel confident in our everyday lives. Aside from applying hydrating lotions, there are things you can do to prevent your skin from drying out. Take our quiz to test your knowledge on keeping healthy and hydrated skin. 

 

Try combating itchy, dry skin with these tips. If the irritation persists, it may be time to see a dermatologist. Consider scheduling an appointment with your primary care physician to talk over treatment options for you.  

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Maximize your Moisturizing Routine

Aside from applying hydrating lotions, there are things you can do to prevent your skin from drying out. Take our quiz to test your knowledge on keeping healthy and hydrated skin. 

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Improve and maintain balance to prevent falls

emily.griffin
Submitted by emily.griffin on

Some of you may remember a commercial from years ago that said, “Help, I’ve fallen, and I can’t get up.”  

Falls are nothing to laugh about, especially as you age. However, your focus should be on preventing them. Take our quiz to learn more about falls and ways to stay steady on your feet.

 

In addition, the Centers for Disease recommends the following tips for avoiding falls: 

  • Maintain proper vision by having your eyes checked 
  • Wear proper footwear 
  • Stay active 
  • Eliminate trip hazards 
  • Keep clutter off floors 
  • Use grab bars in the bathroom 
  • Use handrails and lights in hallways and staircases 

If you want to improve your balance, start by talking to your doctor for recommended tips. Plus, many communities offer free Matter of Balance classes for older adults to regain their balance.  

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Improve and maintain balance to prevent falls

Take our quiz to learn more about falls and ways to stay steady on your feet.

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Does cracking your knuckles cause arthritis?

emily.griffin
Submitted by emily.griffin on

Everyone knows someone who likes to crack their knuckles. It could be a nervous habit. They might be trying to intimidate someone. Or they could just be trying to ignore you.  

Is cracking your knuckles harmful to your health? Does it cause arthritis? Take our short quiz to find out.  

 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Does cracking your knuckles cause arthritis?

Is cracking your knuckles harmful to your health? Does it cause arthritis? Take our short quiz to find out.  

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Is bad breath bad news?

emily.griffin
Submitted by emily.griffin on

It stinks, but yes, sometimes bad breath (Latin name, Halitosis) is a sign of bad health. The following reasons for bad breath begin with the most common and end with potentially serious causes.  

Poor oral hygiene 

Not brushing and/or flossing correctly allows the buildup of bacteria in the mouth, resulting in bad breath. 

Food and drink 

Strong-smelling foods like garlic, onions, and certain spices can leave an odor in the mouth, which can stick around until the food is digested and eliminated from the body. 

Dry mouth 

Saliva helps cleanse the mouth and remove odor-causing bacteria. When the mouth is dry due to dehydration, certain medications or breathing just through your mouth, bad breath can occur. 

Tobacco use 

Smoking and chewing tobacco leave chemicals in the mouth that contribute to bad breath and other oral health problems.  

Dental problems 

Cavities, dental abscesses and periodontal (gum) disease are caused by bacterial infections in the gums and supporting structures of the teeth. Decaying teeth emit foul odors. Gum disease produces even more unpleasant odors and can cause pain. Sometimes, patients aren’t aware that cavities can cause bad breath. Untreated cavities can become dental abscesses, which can lead to gum disease, so don’t hesitate to ask a doctor (medical or dental) to assess the overall health of your mouth.  

Bronchitis, sinusitis and other respiratory reasons 

Post-nasal drip, allergies and various respiratory Infections all cause bad breath as a result of the release of bacteria. Halitosis is a major symptom of pneumonia.  

Systemic illnesses 

Systemic illnesses affect one or more of the body’s systems. Some, like kidney disease and diabetes, affect the entire body. For instance, if your kidney is not functioning properly, the waste products your body would normally expel build up in your system and cause breath to smell. It is often called ammonia breath.  

 

Other illnesses besides kidney disease and diabetes that share bad breath as a symptom include certain cancers, gastrointestinal illnesses and autoimmune diseases. 

 

A 2022 research study on bad breath discusses the fact that 85% of the cases are due to inadequate oral hygiene; gum disease and tongue coating; 10% due to ear, nose and throat-related (bronchitis, sinusitis, etc.) illnesses and 5% from gastrointestinal/endocrine disorders.  

 

These researchers call for a multidisciplinary approach to combat this common complaint, so don’t be shy about putting a team in place.  

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Is bad breath bad news?

The following reasons for bad breath begin with the most common and end with potentially serious causes.  

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Are you applying your perfume safely and correctly?

emily.griffin
Submitted by emily.griffin on

Whether you’re hanging around your house or heading out to a special event, spritzing on your favorite body spray or perfume can be a key step in feeling your best. 

 

Take the quiz below to find out if you’re a perfume pro or if you need a little help making sure your scent lasts all day. 

 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Quiz: Are you applying your perfume safely and correctly?

Take our quiz to find out if you’re a perfume pro or if you need a little help making sure your scent lasts all day. 

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Making home safe for those in your care

emily.griffin
Submitted by emily.griffin on

As a caregiver for someone at home, you do everything you can to provide the best care possible. Making sure the home is safe is another consideration.  

 

General tips for reducing the chance of injuries in the home

  • Pad sharp corners on furniture and counter tops. 

  • Keep objects that are used often within easy reach. 

  • Install handrails around the toilet and in the shower. Use a tub mat to prevent slipping. 

  • Use a shower chair or bath bench when the person bathes. 

  • Provide good lighting inside and outside the home. Put night-lights in bedrooms, hallways and bathrooms. Have light at the top and bottom of stairways. 

  • Have a first aid kit. 

  • Be aware of safe temperatures in the home. When helping someone bathe, use the back of your hand to test the water to make sure it's not too hot. Lower the temperature setting in the hot water heater to 120°F or lower to avoid burns. And make sure other liquids (such as coffee, tea or soup) are not too hot. 

 

Protecting the home from fire and carbon monoxide 

  • Install smoke and carbon monoxide detectors in the home. 

  • Change the batteries in each twice a year. 

  • Have a plan for getting out of the home if there is a fire. 

  • Practice by having a fire drill. 

  • Keep a fire extinguisher in the kitchen. 

 

Preventing falls 

  • Keep rooms uncluttered with clear walkways around furniture.  

  • Keep electrical cords off the floor and remove throw rugs to prevent tripping. 

  • If there are steps in the home, make sure they all have handrails, and always use the handrails. Don't leave items on the steps, and be sure to fix any that are loose, broken or uneven. 

 

Making the home safer for someone with dementia 

  • Don't move furniture around. The person may get confused. 

  • Use locks on doors and cupboards. 

  • Lock up knives, scissors, medicines, cleaning supplies and other dangerous items. 

  • Use hidden switches or controls for appliances. For example, you can install these for the stove, thermostat and water heater. 

  • Think about whether it's still safe for the person to cook. It may be okay with some help, depending on your loved one’s condition. But for people who have memory or thinking problems, it’s best to avoid any activities that might not be safe. 

  • Install motion-sensor lights on all doors and windows. Do this if the person tends to wander or tries to leave the home. 

  • Have emergency numbers in a central area near a phone. Include 911 and numbers for the doctor and family members. 

  • Get medical alert jewelry for the person. That way you can be contacted if the person wanders away. If you can, provide a safe place for wandering, such as an enclosed yard or garden. 

 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Making home safe for those in your care

As a caregiver for someone at home, you do everything you can to provide the best care possible. Making sure the home is safe is another consideration.  

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Don’t break your heart: Do you know the warning signs of a heart attack?

emily.griffin
Submitted by emily.griffin on

Having a heart attack is scary and can be deadly. If you do not act quickly, you can die. But there are things you can do to reduce your chances of having a heart attack. 

However, sometimes bad genetics or not following the guidelines can cause a heart attack. Knowing what to do, can mean the difference between life and death. No exaggeration.  

Pay attention. This is a test you want to ace.  

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Having a heart attack is scary and can be deadly. If you do not act quickly, you can die. But there are things you can do to reduce your chances of having a heart attack.

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Do superfoods lead to super health?

emily.griffin
Submitted by emily.griffin on

Mostly everyone has heard the phrase superfood. Do we really know what superfoods are and if they live up to the hype? Take our short quiz to find out. 

 

If you are considering changing your diet drastically, you should talk to your doctor first. Superfoods are a great source of nutrients. However, everyone’s needs are different.  

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Do superfoods lead to super health?

Mostly everyone has heard the phrase superfood. Do we really know what superfoods are and if they live up to the hype? Take our short quiz to find out. 

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