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Tips to enjoy farmers markets

emily.griffin
Submitted by emily.griffin on

Summertime can mean many things. One thing that returns in the summer is farmers markets. People often enjoy the fresh produce they buy at these markets and the connection with local farmers.  

If you are new to attending farmers markets, the tips listed below could help you. Tanner Health, recommends that you: 

  • Take containers and/or shopping bags to make it easier to carry your food home.  

  • Make it a family outing. 

  • Bring a cooler to keep your food fresh. 

  • Plan your meals ahead of time so you know what to buy. 

  • Arrive early to beat the crowds and to make sure produce is available. 

  • Wear sunscreen to protect your skin if the market is outside. 

  • Take your time with each booth and compare items to find the best deal. 

  • Bring cash, as some vendors do not accept debit or credit cards. 

After attending the farmers market, consider the following tips to ensure your food is fresh and good to eat. According to the U.S. Department of Agriculture, once you get your produce from the farmers market, you should:  

  • Wash produce thoroughly under running water. Bacteria could be present on food peels, which can be transferred to the inside when you cut or peel them. 

  • Dry produce with a clean cloth or paper towel. This will help eliminate bacteria.  

  • Refrigerate cut or peeled fruits and vegetables within two hours. One hour if the outside temperature is above 90 degrees.  

  • Carefully examine produce for large bruises, cuts and insect holes as this can potentially store bacteria that hides and spreads rapidly to the inner parts of the produce.  

  • Store other perishable items as soon as possible. They should not remain in hot weather (90 degrees or more) for more than one hour. They should also not be at room temperature for more than two hours.  

 

Enjoying the farmers market can be fun. Stop by and support your local farmers.  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Tips to enjoy farmers markets

If you are new to attending farmers markets, the tips listed could help you. Stop by and support your local farmers. 

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Straker, Kinsley

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5902
Kinsley Straker, APRN-CNP
First Name
Kinsley
Last Name
Straker
Professional Titles
APRN-CNP
Year Joined Staff
2025
Year Began Practicing
2024
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Nurse Practitioner
Obstetrics & Gynecology

945 Bethesda Drive
Ste 330
Zanesville, OH 43701
United States

NPI
1376346296
Accepting New Patients
FALSE
Is Referral Required
FALSE
Kinsley Straker
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Zanesville, OH 43701
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Knott, Austin

Kyle.Norton
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Doctor ID
5918
Austin Knott, MD
First Name
Austin
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Knott
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Pulmonary/Critical Care Medicine

945 Bethesda Dr
Ste 230
Zanesville, OH 43701
United States

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1396164125
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Ejike, Chinedu O.

Kyle.Norton
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5921
Chinedu Olisaemeka Ejike, MD
First Name
Chinedu
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Olisaemeka
Last Name
Ejike
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Genesis Radiation Oncology earns reaccreditation

emily.griffin
Submitted by emily.griffin on

American College of Radiology Award demonstrates excellence 

Genesis Cancer Services’ Radiation Oncology department has been awarded a three-year term of accreditation in radiation oncology as the result of a recent review by the American College of Radiology (ACR). Radiation oncology is the careful use of high-energy radiation to treat cancer. This is the third consecutive time Genesis has earned the three-year accreditation. 

 

“This accreditation is a testament to our team of skilled, experienced and compassionate physicians, nurses, technologists and others working hard each day to provide high-quality radiation oncology care to our patients,” said Pebbles Kieber, Director of Cancer, Palliative Medicine and Hospice Services at Genesis HealthCare System. “We are pleased the ACR recognizes our efforts.” 

 

The ACR seal of accreditation represents the highest level of quality and patient safety. Genesis earned the accreditation by meeting specific practice guidelines and technical standards developed by the ACR. Patient care and treatment, patient safety, personnel qualifications, adequacy of facility equipment, quality control procedures and quality assurance programs were assessed during the review. For more information about Genesis Cancer Services, visit genesishcs.org/cancer. 

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Genesis Cancer Services’ Radiation Oncology department has been awarded a three-year term of accreditation in radiation oncology as the result of a recent review by the American College of Radiology (ACR).

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Are women more at risk for developing osteoporosis than men?

emily.griffin
Submitted by emily.griffin on

Osteoporosis is a chronic disease that causes bone tissue loss and weakness and is often referred to as a “silent” disease. Historically, it is proven that women are more prone to osteoporosis due to their hormonal changes and thinner body frames. This leads to a five times greater risk compared to men. There are also different reasons why women are more prone to osteoporosis and what they can do to prevent their pain.  

Symptoms and causes 

The reason osteoporosis is called a “silent” disease is because there are no symptoms until you experience an injury. Although osteoporosis has been linked to severe back pain, loss of height or hunched posture. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, some factors that could increase your risk for osteoporosis include:  

  • Gender 

  • Age 

  • Body size 

  • Race 

  • Family history  

  • Changes to hormones  

  • Diet 

  • Other medical conditions 

  • Medications 

  • Lifestyle 

How to prevent and treat osteoporosis 

Prevention and treatment for osteoporosis can happen before you experience any pain or symptoms, especially if you are at higher risk for osteoporosis. It all starts with nutrition, exercise and lifestyle changes. According to the University of Chicago Medicine, this includes:  

  • Maintaining a well-balanced diet with foods rich in calcium, vitamin D and other nutrients that are good for bone health. 

  • Learning fall prevention techniques, including avoiding activities that increase the risk of falls.  

  • Exercise regularly by walking, running, dancing and balance training.  

  • Quit smoking, limit alcohol intake and decrease substance abuse. 

Remember, these can help prevent osteoporosis symptoms, but if symptoms appear or continue, please contact your doctor to find other solutions that may work for you.  

Overall, women are more prone to osteoporosis than men. If you have a family history of osteoporosis, talk to your doctor about when to get a bone density test. It is better to take steps now to prevent any pain, especially if you have a family history of osteoporosis.  

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Are women more at risk for developing osteoporosis than men?

Osteoporosis is a chronic disease that causes bone tissue loss and weakness and is often referred to as a “silent” disease. 

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Stop urinary infections in its tracts

emily.griffin
Submitted by emily.griffin on

Talking about what happens in the bathroom is always an awkward conversation. We must remember that our bodies have warning signs to indicate something is wrong. For example, if you notice you go to the bathroom frequently or feel like you constantly have to go, you may have a urinary tract infection, more commonly known as a UTI. A UTI is an infection that occurs within the urinary tract, and it is best to treat a UTI right away to avoid potential complications in the future.  

According to Harvard Health, UTIs are more common in women than men due to anatomical differences. Women may get UTIs more than men, but the symptoms of a UTI are the same, and this includes: 

  • Unusual frequent urination 

  • An intense urge to urinate 

  • Pain, discomfort or a burning sensation during urination 

  • Pain, pressure or tenderness around the bladder  

  • Urine that looks cloudy, smells foul or is unusually strong 

  • Fever, with or without chills 

  • Nausea and vomiting 

  • Pain in the side or mid-to-upper back 

  • Waking from sleep to pass urine 

  • Unusual bedwetting 

 

The treatment for UTIs usually includes a week or more of antibiotics prescribed by your doctor. Instead of going to the doctor every time you feel a UTI coming on, there are multiple ways to get ahead of the infection. Yale Medicine states that some ways you can prevent a UTI include: 

  • Staying hydrated 

  • Going to the bathroom at appropriate intervals; do not wait to go to the bathroom 

  • Take cranberry tablets 

  • Practice good hygiene 

  • See a bladder specialist if you are getting frequent UTIs 

 

Genesis Urology Group

If you would like to read more information about your bladder health, check out "When was the last time you checked on your bladder?" linked below.

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Stop urinary infections in its tracts

If you notice you go to the bathroom frequently or feel like you constantly have to go, you may have a urinary tract infection.

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The dangers of being sedentary

emily.griffin
Submitted by emily.griffin on

Even if you hit your workout goals 

We’ve all heard, “Get 30 minutes of exercise a day to stay healthy.” But what if you do that and still spend most of your day sitting? Well, buckle up because there is a twist. Even if you hit your daily exercise goal, being sedentary for hours at a time can still be a serious health risk.  

1. Sitting = silent health problems 

Let’s face it, sitting is sneaky. You can go for your daily jog or hit the gym, but if you’re sitting at your desk, binge-watching Netflix or lounging on the couch for hours, your body’s not exactly celebrating. According to Johns Hopkins Medicine, prolonged sitting has been linked to higher risks of heart disease, diabetes and even some cancers. Yikes.  

2. Muscle weakness and poor posture 

When you’re not moving, your muscles aren’t working as much, which can lead to weakness and poor posture. That slouched position in your office chair isn’t doing your back or neck any favors. Over time, this can result in aches, pains and even long-term injuries. 

3. Metabolism slows down 

Our bodies were built to move. When we’re sedentary, our metabolism slows, and fat-burning processes decrease. So, even if you’re crushing your daily workout, sitting too much can sabotage your metabolism and lead to weight gain. 

4. Mental health matters 

More than your body suffers. Sitting for long periods can affect your mood, too. Research shows that being inactive can lead to feelings of anxiety and depression. So, stand up, stretch and take a break.  

Conclusion: move more, sit less 

According to the Mayo Clinic, staying active throughout the day doesn’t have to be complicated. Here are some simple yet effective tips that can save you from the dangers of being sedentary: 

  • Take a break every 30 minutes: Stand up, stretch or walk for a minute. 

  • Stand while talking: Whether it’s on the phone or watching TV, stand up.  

  • Consider a standing desk: If you work at a desk, consider a standing desk or improvise with a high table. 

  • Walk and talk: For meetings, walk with your colleagues instead of sitting in a conference room. 

  • Treadmill desk: Set up a desk above a treadmill to keep moving while you work. 

Incorporating these simple changes can make a big difference for your heart, mind and overall well-being. Move more, sit less, and your body will thank you. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

The dangers of being sedentary

Incorporating these simple changes can make a big difference for your heart, mind and overall well-being. Move more, sit less, and your body will thank you.

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