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Fad Diets
Fad Diets
Fad Diets

January 5, 2023

If it sounds too good to be true, it probably is. Think of fad diets – just because a diet is popular doesn’t mean it’s effective or healthy for you.

Resolution Success - Making the Change
2023 new years resolution
Resolution Success - Making the Change

December 20, 2022

With a new year comes opportunities to make new resolutions. Deciding on big life changes may feel overwhelming, fortunately, science teaches us ways to secure successful personal change.    

Portion Sizes Defined: How Much is 4 Ounces? 
colorful food
Portion Sizes Defined: How Much is 4 Ounces? 

December 15, 2022

We all know that controlling portions is important to our health but how do you put portion control into practice? Here are some tips to recognize the amount of food you’re eating.

Wellness Seeker Brand vs Generic Drugs
Wellness Seeker Brand vs Generic Drugs
Wellness Seeker Brand vs Generic Drugs

December 8, 2022

We all have favorite brand items we’re willing to pay more for because we believe they are better than the off-brand options. When it comes to medications, the quality, safety and strength of generics are equivalent to brand.   

Spice Up Your Life with Cinnamon
Spice Up Your Life with Cinnamon
Spice Up Your Life with Cinnamon

December 6, 2022

We love cinnamon rolls. Sadly, they are not the way to better health. Cinnamon, however, might be the way to spice up your life to improve your health. 

A Natural Way to Combat Seasonal Depression
A Natural Way to Combat Seasonal Depression
A Natural Way to Combat Seasonal Depression

December 1, 2022

Feeling down? An extra dose of natural light may help brighten your mood, especially if you’re one of the millions of people with Seasonal Affective Disorder (SAD).

Gut Check Your Digestive System
Gut check your digestive system
Gut Check Your Digestive System

November 17, 2022

There are several digestive problems that can keep you feeling down and out. Many digestive issues are controllable while others have a genetic component.

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