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Naps are Not Just for the Lazy
Naps are Not Just for the Lazy

December 21, 2023

Studies have shown naps can do more than fend off crankiness. When a nap is taken correctly, it can provide multiple mental and physical benefits.

  Making a change? Follow these tips to resolution success
  Making a change? Follow these tips to resolution success
Making a change? Follow these tips to resolution success

December 19, 2023

With a new year comes opportunities to make new resolutions. Deciding on big life changes may feel overwhelming or even frustrating, especially when setbacks occur. Fortunately, science teaches us ways to secure successful personal change.  

Recipe: Mocha Flax Seed Smoothie (Video)
Recipe: Mocha Flax Seed Smoothie (Video)

December 14, 2023

Frozen coffee drinks at the popular coffee shops can be expensive, and full of empty calories. Learn how easy it can be to make our delicious mocha flax seed smoothie in your home kitchen instead. It only takes about 10 minutes to prepare.

Cheers to a growing health trend
Cheers to a growing health trend
Cheers to a growing health trend

December 12, 2023

Dry January seems to have launched an entire lifestyle - the sober curious movement. Sober curious culture encourages a sober lifestyle, but welcomes individuals who aren’t willing, ready, or planning to give up alcohol completely. 

Coping with grief during the holidays 
Coping with grief during the holidays
Coping with grief during the holidays 

December 5, 2023

Spending your first holiday season without a loved one is hard, and the grieving process looks different for everyone. Although nothing can ever replace their presence, try some of these strategies to alleviate your heartache this time of year.

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