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Five Ways to Stay Active During Winter
Five Ways to Stay Active During Winter
Five Ways to Stay Active During Winter

October 28, 2022

The National Institute of Health suggests that weight training exercises performed intermittently will lessen the risk of cardiovascular disease. 

Weighing In on Zero-Calorie Drinks
woman drinking soda
Weighing In on Zero-Calorie Drinks

October 24, 2022

To cut calories, many people switch to sipping on zero-calorie beverages. More than a quick trend, this phenomenon changes consumer markets and impacts personal health.

How Much Do You Know About Body Piercing Safety?
Woman getting her ear professionally pierced for jewelry
How Much Do You Know About Body Piercing Safety?

October 17, 2022

It’s important to know how to be safe when getting your ears, nose or other body part pierced. Use this quiz to test your knowledge and see how much you know about piercing safety. 

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