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Makeup tips every woman should know
Makeup tips every woman should know

May 20, 2021

You probably update your closet and your hair style regularly – but what about your makeup? If your cosmetics routine hasn’t changed in the last few years, it’s probably time for an update. When you look good it can make you feel good too.

Recipe: Mocha Flax Seed Smoothie (Video)
Recipe: Mocha Flax Seed Smoothie (Video)

May 18, 2021

Frozen coffee drinks at the popular coffee shops can be expensive, and full of empty calories. Learn how easy it can be to make our delicious mocha flax seed smoothie in your home kitchen instead. It only takes about 10 minutes to prepare.

Renegotiating the Relationship: You and Your Phone
Renegotiating the Relationship: You and Your Phone

May 13, 2021

If you’re feeling a little too dependent on your phone—or suspect your phone is having a negative effect on the way you feel or how you deal with others—these frequently asked questions about phone addiction may open your eyes to a very real problem.

Phobias: Don’t Be Scared to Read This QUIZ
Phobias: Don’t Be Scared to Read This QUIZ

May 11, 2021

Experiencing fear occasionally is one thing, but living with a phobia can ruin your life. Take our quiz to learn more about the difference and how you can take control of your fears.  

Quiz: Run Your Way to Old Age
Quiz: Run Your Way to Old Age

May 6, 2021

Lace-up your running shoes, slip on your favorite earbuds and start running like you are going to live forever … or at least longer. Studies show even a small amount of running can add years to your life.  

Self-Tanner: How to avoid the orange glow
Self-Tanner: How to avoid the orange glow

May 4, 2021

We all know the dangers of laying out in direct sunlight or jumping into the nearest tanning bed. So how do you achieve that perfect tanned glow without harmful ultraviolet rays?

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