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Juggle without the struggle
Juggle without the struggle

August 5, 2021

Does the pursuit of a healthy work/life balance seem impossible? When working from home the lines between career and down time, can be blurred. Many of us feel torn between juggling long workdays, relationships, caring for our parents and children and fitting in exercise or hobbies. 

Boost your workout with music
Boost your workout with music

August 3, 2021

It is common to search for ways to boost your workout. Supplements, new shoes, clothes that make sweat disappear, a new diet or routine are all common things to consider when you want to log a few more miles or decrease your split time. But have you considered music? 

Recipe: Rainbow cauliflower crust pizza
Recipe: Rainbow cauliflower crust pizza

August 2, 2021

Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer. At the end of the rainbow is a healthy meal with this low-carb cauliflower crust pizza. It is packed with veggies inside and out, and is perfect for kids and adults.

Teenage behavior red flags
Teenage behavior red flags

July 30, 2021

A certain level of moodiness is normal for teens who deal with social media, academic and athletic pressures, the usual brain development and raging hormones. However, some teens may exhibit deeper behavioral issues that are red flags for parental concern.

(Quiz) Allergies: Something to sneeze at
(Quiz) Allergies: Something to sneeze at

July 29, 2021

Ah-choo! What? Where did that come from? Just last spring you inhaled the wonderful scent of the seasonal air with clear, happy sinuses. So why are you sneezing this year? Let’s find out! 

Trees