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Genesis is offering free sports physicals for student athletes from May 15 through June 15 at the Physician Services office in Coshocton. Make your appointment now.

For instance, a scientific study released by the Human Animal Bond Research Institute reported that petting a dog for 18 minutes increased immunoglobulin A (IgA) levels in the saliva of humans. Higher levels of immunoglobulin lead to stronger immune systems.

Most nutrition experts agree that the biggest problem with fad diets is the lost weight comes right back. Not sure if the latest craze is a good idea, then ask yourself these questions: 

From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.

Herb your enthusiasm! If you’re considering a new hobby, gardening has the health benefits you may be looking for. 

Donation Benefits the Genesis Cancer Care Center

You’re probably all too aware if your spouse or partner suffers from Obstructive Sleep Apnea (OSA). Sleep apnea occurs when the flow of air (aka breathing) is blocked during sleep. The resulting snoring, gasping and other sounds associated with trying to wake oneself up to breathe can be annoying or frightening. Usually both.  

Life can feel overwhelming. Juggling family life, work, social obligations, and your own well-being can feel impossible some days. Each of us has ways of coping with the stress of daily life. You might listen to music, talk to a friend, or go for a walk. 

A few years ago, Tim Lewis of Coshocton, Ohio, had trouble doing most things. He was morbidly obese, suffered from emphysema and had trouble sleeping. He was constantly out of breath and could barely walk from room to room in his house.  

Whether you’re on a plant-based diet or can’t bear another bite of greasy ground beef, here are a few delicious ways to get more protein into your diet.