News

Displaying 11-20 of 439 results matching:

Science Supports a Trip to the Dog Shelter
Science Supports a Trip to the Dog Shelter
Science Supports a Trip to the Dog Shelter

May 11, 2023

For instance, a scientific study released by the Human Animal Bond Research Institute reported that petting a dog for 18 minutes increased immunoglobulin A (IgA) levels in the saliva of humans. Higher levels of immunoglobulin lead to stronger immune systems.

Fad Diets – No, Thank You
Fad Diets
Fad Diets – No, Thank You

May 9, 2023

Most nutrition experts agree that the biggest problem with fad diets is the lost weight comes right back. Not sure if the latest craze is a good idea, then ask yourself these questions: 

Surviving Snoring as a Couple
surviving snoring as a couple
Surviving Snoring as a Couple

April 27, 2023

You’re probably all too aware if your spouse or partner suffers from Obstructive Sleep Apnea (OSA). Sleep apnea occurs when the flow of air (aka breathing) is blocked during sleep. The resulting snoring, gasping and other sounds associated with trying to wake oneself up to breathe can be annoying or frightening. Usually both.  

Deciding If It’s Time to Try Therapy
Deciding if it’s time to try therapy
Deciding If It’s Time to Try Therapy

April 25, 2023

Life can feel overwhelming. Juggling family life, work, social obligations, and your own well-being can feel impossible some days. Each of us has ways of coping with the stress of daily life. You might listen to music, talk to a friend, or go for a walk. 

Portion Control and Power Walking
Portion Control and Power Walking
Portion Control and Power Walking

April 24, 2023

A few years ago, Tim Lewis of Coshocton, Ohio, had trouble doing most things. He was morbidly obese, suffered from emphysema and had trouble sleeping. He was constantly out of breath and could barely walk from room to room in his house.  

Trees