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Lighten the load
Lighten the load

August 25, 2021

When it comes time to buy a backpack and load it with school supplies, you might want to keep a few of these tips in mind.

Breaking bad, habits that is
Breaking bad, habits that is

August 18, 2021

Not all habits are made to be broken. Good habits, like making your bed every morning, using manners and not spending more than you earn should be kept. But habits like stress eating, excessive drinking and nail biting, like it or not, are bad for you. Changing your habits is doable.

Have fun in the shade
Have fun in the shade

August 17, 2021

Anyone can get skin cancer, but there are certain characteristics that make you a greater risk.

Juggle without the struggle
Juggle without the struggle

August 5, 2021

Does the pursuit of a healthy work/life balance seem impossible? When working from home the lines between career and down time, can be blurred. Many of us feel torn between juggling long workdays, relationships, caring for our parents and children and fitting in exercise or hobbies. 

Boost your workout with music
Boost your workout with music

August 3, 2021

It is common to search for ways to boost your workout. Supplements, new shoes, clothes that make sweat disappear, a new diet or routine are all common things to consider when you want to log a few more miles or decrease your split time. But have you considered music? 

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