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You can eat your way to better cholesterol
You can eat your way to better cholesterol

October 26, 2021

Your body makes all the cholesterol it needs and uses it to keep you healthy. The waxy substance helps make new cells, some hormones and substances that help digest foods. Having too much cholesterol in your blood can slowly build up in your arteries and create plaque. The foods you eat can impact your cholesterol. So, what eats away the cholesterol? 

Get the most out of your virtual visit
Get the most out of your virtual visit

October 22, 2021

Checking if someone needs a COVID-19 test is mostly about asking questions, which lends itself well to a telehealth approach. If you have a mobile device, a telephone, a tablet or a computer with an internet connection, you can visit with a provider from the comfort of your own home through a virtual visit.

Let’s take a hike (slideshow)
Let’s take a hike (slideshow)

October 21, 2021

Some people cringe at the word “hike” – it brings forth visions of steep hills and mountains, rocky landscapes and a lot of hard work. But hiking doesn’t have to be a chore. It can be a way to move your body, enjoy fresh air and find inner peace. And physical activity is essential for good health – for your body and your mind.

Living healthy, millennial-style
Living healthy, millennial-style

October 19, 2021

Millennials are fortunate in many ways. Modern medicine has reduced the incidence of infectious diseases that caused widespread death and disability in previous generations. However, as a group, the lifestyle trends of millennials are causing adults to develop serious, chronic diseases at younger and younger ages.

Daily Breathing Activities
Daily Breathing Activities

October 7, 2021

Breathing is something we do every day without thinking about it. However, pausing to check how you breathe can benefit your health.

Preventing breast cancer Q&A
Preventing breast cancer Q&A

October 5, 2021

Here are some common questions and answers about breast health and preventing breast cancer you may find helpful.

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