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The Health Benefits of a Spa Retreat

The Health Benefits of a Spa Retreat

Thursday, August 12, 2021


Health experts note the benefits of spa retreats by the positive impact of the following:  

  • Spas can improve your physical and emotional well-being.  
  • Healthy meals, yoga and meditation help the body and mind to refresh.  
  • They reduce levels of anxiety and teach stress reduction methods.  
  • Disengagement breaks from work, family and friends are helpful. 
  • Spas can help the body to slow down and to regenerate. 
  • Practicing yoga can improve blood circulation, sending more oxygen and nutrients through the body. 
  • Body exfoliating treatments polish the skin, promote cells regeneration, refine pores and offer skin relief. 
  • Water treatments — when body is submerged in water, it offers true balance. 
  • Heat treatments — stimulate blood circulation and initiate a purifying process. 
  • Body wraps can recharge the body with nutrients and elements, and boosts moisture in the skin.  
  • Saunas can help to rejuvenate and relax the body and mind. 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.