The Health Benefits of a Spa Retreat

Health experts note the benefits of spa retreats by the positive impact of the following:  

• Spas can improve your physical and emotional well-being.  
• Healthy meals, yoga and meditation help the body and mind to refresh.  
• They reduce levels of anxiety and teach stress reduction methods.  
• Disengagement breaks from work, family and friends are helpful. 
• Spas can help the body to slow down and to regenerate. 
• Practicing yoga can improve blood circulation, sending more oxygen and nutrients through the body. 
• Body exfoliating treatments polish the skin, promote cells regeneration, refine pores and offer skin relief. 
• Water treatments — when body is submerged in water, it offers true balance. 
• Heat treatments — stimulate blood circulation and initiate a purifying process. 
• Body wraps can recharge the body with nutrients and elements, and boosts moisture in the skin.  
• Saunas can help to rejuvenate and relax the body and mind.