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Wondering how to stay healthy during a pandemic? Follow our seven tips to protect yourself and your loved ones.

Anyone can make our chocolate chip pumpkin bread from scratch. It's so easy!

For decades, we have heard 10,000 steps a day is the key to good health. Well, it turns out this is false.

Breathing is something we do every day without thinking about it. However, pausing to check how you breathe can benefit your health.

Here are some common questions and answers about breast health and preventing breast cancer you may find helpful.

Bring up menopause to a close-knit group of female friends and listen as they unravel the mysterious changes and symptoms that seem to show up differently from person to person.

Becoming a parent for the first time is exciting, joyful – and overwhelming. Helping your loved one prepare for the baby’s birth will make the transition to parenthood easier. Your help can also get the new family started on the right foot for a lifetime of health and happiness.

It’s not you; it’s me. I love being your only couch and I’m always here to support you. Lately though, I’m feeling smothered.

Getting the COVID-19 vaccination is a huge step in enabling everyone to move past COVID-19. Does being vaccinated mean you can return to life as it was before the virus? Not exactly.

In a 2019 survey conducted by the Council for Responsible Nutrition, 77% of adult Americans take a dietary supplement. Are they helpful?