Wellness

There are several misconceptions about sun safety that can lead to ineffective protection. Let’s debunk some common myths. 

To interrupt brain-based routines and break bad habits once and for all, adhere to these dos and don’ts.

Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.

For most people, hiccups are rare and don’t last very long, sort of like having a great hair day. 

We’ve always had food – at least some food. So how did it become super? And what are the qualifiers to becoming a superfood, anyway?  

If you want to keep up with the Joneses with your picture-perfect yard, be sure your hearing is protected so you can still catch all the neighborhood gossip. 

Summer vacations are a time to unwind and soak up the sun, but it is important to stay healthy while you’re having fun. Here are some tips to help you enjoy a safe and healthy summer getaway.   

Working from home can be challenging for many reasons. There might be noise, people, children, pets and other things that make it hard to focus. It can affect your productivity and lead to a stressful environment that affects your mental health. 

Who says beauty needs to break the bank? Here are some fun and easy beauty tips that can positively impact your health.  

How will you benefit from drinking matcha? Are the benefits better in matcha than in coffee? Let us help you pick your new favorite drink.