Young women supporting each other: Embracing body positivity

Young women often feel pressure to look a certain way, especially when comparing themselves to others. These feelings can affect confidence and self-esteem. Feeling good about our bodies begins with recognizing our strengths and supporting one another. 

Reha Calhoun, M.S.N., PMHNP-BC, Psychiatric Mental Health Nurse Practitioner at Genesis Outpatient Behavioral Health, shares tips to help young women feel positive about their bodies. 

Q: Why is it common for young women to compare themselves to others? 
A: “Most of us already have opinions about our appearance, and with the internet always within reach, exposure is constant. Seeing images of other women can unintentionally lead to comparison. Remember that you don’t know what has been edited, filtered or staged.” 

Q: How can young women be kinder to themselves? 
A: “Acknowledge where these thoughts come from. If you catch yourself thinking, ‘I look bad today,’ pause and reconsider. Maybe the outfit doesn’t suit your body type, or maybe you’re overlooking the amazing things your body has done. Shift your focus to the positive. Remind yourself that stretch marks are a sign of life changes, like having a beautiful baby, or that a tired face reflects a productive, meaningful day.” 

Q: Can you share a few tips to cope with changing bodies? 
A: “Aging is natural. No one stays 16 forever. Avoid negative comments. Instead, offer compliments to yourself and others. It’s okay to love your new haircut or tell a friend her dress looks great. Small moments of encouragement can go a long way.” 

Q: When should someone talk to a mental health professional about body image concerns? 
A: “If you or someone you know is having thoughts of self-harm, it’s important to seek help right away. Even if it hasn’t reached that point, sharing your feelings can be beneficial. A primary care provider can connect you with a mental health professional. These conversations are supportive and non-judgmental. If you prefer working with a female provider, you can request one.” 

Building a healthy body image takes time. Making intentional actions is key. Speak kindly to yourself. Support your friends. It can make a real difference.

Genesis Behavioral Health offers inpatient and outpatient behavioral healthcare for adults, adolescents and children. They can be contacted at 740-454-5927.