Mindfulness made simple
Mindfulness may sound like a buzzword, but it really comes down to one simple thing, paying attention to what is happening right now. Whether you are sitting at your desk trying to finish a report or washing dishes after dinner, mindfulness helps you slow down and actually enjoy the moment rather than rush through it. According to the National Institutes of Health, mindfulness encompasses techniques such as deep breathing, bringing more attention to your body, mindful eating and simply noticing what is happening around you without judgment.
Start small on your mindful journey. A great place to begin is your breathing. Close your eyes for a moment and take in a slow breath through your nose, then exhale through your mouth. Repeat this a few times before touching the keyboard or taking a phone call. This simple practice helps you reset and come back to the present moment.
Once you feel comfortable with breathing, try bringing awareness to everyday routines. Notice the taste and texture of your food during lunch or pay attention to each step you take on your walk around the block.
Mindfulness also helps with emotional health by strengthening focus and reducing stress. The Centers for Disease Control and Prevention (CDC) lists mindfulness as one strategy to support emotional well-being, which involves being present and acknowledging thoughts and feelings as they arise and pass.
At work, take mindful breaks between tasks to recharge and refocus. Stand up, stretch or walk to the water cooler and notice your surroundings rather than thinking about your to-do list. At home, designate a few minutes after dinner to sit quietly and reflect on something you are grateful for. Soon you will find that mindfulness is less about formal practice and more about living fully in each moment.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
