Your number of heartbeats matters October 24, 2024 One important number to monitor for your health is your heart rate. Learn more by taking our quiz.
No tricks, just treats for a healthy Halloween October 22, 2024 Are you ready for Halloween? Take the quiz below to find out.
Prediabetes is like a warning light October 21, 2024 Prediabetes is usually the result of an A1C test that indicates your blood sugar is higher than normal. Learn about the risk factors and ways to prevent diabetes.
Navigating the fall time change October 21, 2024 While gaining an extra hour of sleep is a bonus, the adjustment can disrupt our body’s internal clock.
Flu season is here October 21, 2024 Each year, there are different flu strains. The CDC recommends getting a flu shot in October to prepare for the peak season starting in December.
Diet tips for people with IBS October 17, 2024 A simple diet change can help prevent IBS symptoms. Pay attention to what you eat and how your stomach reacts to it.
Falling hurts. Improve your balance. October 15, 2024 Start today to maintain your balance, keep your health and avoid those bumps, bruises and broken bones that usually accompany falling.
Breast cancer screening can save your life October 14, 2024 Breast cancer is the most common cancer in women in the United States, except for skin cancers.
Skipping breakfast shouldn't be a trend October 10, 2024 No matter what kind of person you are, here is why you should be eating breakfast every day.
The No. 1 exercise needed right now October 8, 2024 Not what you were expecting? Well, let’s take a closer look at why pairing enjoyment and exercise matters.
