Keeping your skin healthy in the winter

Winter weather can be tough on skin. Cold air, indoor heat and harsh winds can pull moisture out of your skin and leave it feeling dry or irritated. The good news is that a few simple habits can keep your skin comfortable and healthy all season long. 

Moisturize often 

According to Columbia University, Irving Medical Center, moisturizing is one of the best ways to protect your skin in the winter. Look for thicker creams instead of light lotions because creams hold more moisture. Apply moisturizer right after bathing or washing your hands while your skin is still slightly damp. This helps lock in water and keeps your skin from drying out. 

Use a gentle cleanser 

Strong cleansers can strip your skin of natural oils. During winter choose a gentle, fragrance-free cleanser that cleans without drying. If your face feels tight after washing, it may be a sign that your cleanser is too harsh. 

Protect your skin outdoors 

Even in cold weather the sun can harm your skin. Snow can also reflect sunlight and increase exposure. According to the American Academy of Dermatology Association (AAD), using sunscreen with at least SPF 30 can help protect your skin. Covering your hands, face and neck with gloves, scarves and hats can also shield your skin from cold wind. 

Add moisture to indoor air 

Indoor heating systems remove moisture from the air. Using a humidifier at home can add moisture back and help prevent dry skin, cracked lips and irritation. Many people notice a big improvement in their skin within a few days of using one. 

Winter skin care doesn’t have to be complicated. Gentle products, consistent moisturizing and small changes to your daily routine can make a noticeable difference. With the right habits, your skin can stay soft, healthy and comfortable all winter long.