Jumping back into a fitness routine

emily.griffin
Submitted by emily.griffin on

We all might say something along the lines of “I’ll go tomorrow” or “I will wait until the weather is nice” when it comes to exercise. We need to start eliminating excuses and start staying active. Below are tips to start incorporating exercise back into your life.  

Some of us may not know where to start with exercise, which can be overwhelming. Make sure to start slowly with exercise. According to the IDCC Health Services, the best way to incorporate exercise back into your life includes: 

  • Beginning with low-intensity exercises and gradually increase the duration and difficulty 

  • Setting realistic goals, define both short- and long-term goals 

  • Choosing an activity you enjoy 

  • Warming up and stretching 

  • Mixing cardio and strength exercises 

  • Including rest and recovery 

  • Maintaining a healthy diet  

  • Tracking your progress 

The key to incorporating exercise back into your routine includes patience, planning and consistency. By being consistent with exercise, you can start seeing the benefits. The benefits, according to the American Heart Association, show that daily exercise can:  

  • Become a natural mood booster 

  • Keep you physically fit and able  

  • Help decrease doctor visits 

  • Lower blood pressure 

  • Boost levels of good cholesterol 

  • Improve blood flow (circulation) 

  • Keep your weight under control  

  • Prevent bone loss 

  • Help you live longer 

Before starting any exercise routine, talk to your doctor about your fitness level and determine where to start.

 

For more information about exercise:  

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Jumping back into a fitness routine 

Some of us may not know where to start with exercise, which can be overwhelming. Here are tips to start incorporating exercise back into your life.  

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Genesis HealthCare System Receives Award for Life-saving Care

emily.griffin
Submitted by emily.griffin on

Genesis HealthCare System recently received the American Heart Association’s Get With The Guidelines®-Resuscitation Gold Award for the ninth consecutive year. This national recognition highlights Genesis’ commitment to consistently providing evidence-based, life-saving care to patients who experience cardiac arrest while hospitalized. 

“Genesis is committed to delivering the highest-quality patient care,” said Heath Sholtis, Director of Pulmonary and Critical Care Services. “By meeting and exceeding the Get With The Guidelines high standards, we ensure every patient receives the most effective and proven treatments. It’s one of the many ways we’re working to ensure our community receives the care it deserves.”

Genesis earned the award for meeting strict performance standards for treating patients who suffer cardiac arrests in the hospital. These measures include protocols for patient safety, medical emergency team response, effective and timely resuscitation (CPR) and post-resuscitation care. 

American Heart Association Resuscitation 2025 GOLD
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Genesis HealthCare System and Zane State College Announce Collaboration

Kyle.Norton
Submitted by Kyle.Norton on

Genesis HealthCare System and Zane State College are collaborating to expand healthcare educational opportunities for people in our region as of July 1, 2025.

 

“Working with Zane State College to expand healthcare programming and opportunities will benefit students in our community,” said Matthew Perry, Genesis HealthCare System President & CEO. “Together, we are investing in the future of students of all ages to help them pursue careers in the healthcare field. It will also benefit all of us as we continue to build on our strong foundation of compassionate, quality healthcare services and education in the six counties Genesis and Zane State College serve.”

 

The collaboration includes closing critical workforce gaps, elevating education access, driving regional retention, spurring economic growth and expanding program offerings.

 

“This collaboration is the result of years of conversation, alignment and shared vision. We’ve built this intentionally – based on data, trust and a deep understanding of what our community needs,” said Dr. Chad Brown, President, Zane State College. “Zane State and Genesis understand that with this kind of investment comes expectation, and we’re committed to being transparent, accountable and outcome-focused every step of the way.”

 

This is a non-exclusive, community-wide, strategic collaboration. Both institutions remain independently governed, with Zane State maintaining authority over its academic affairs and Genesis maintaining authority over its clinical operations. Key components of the collaboration include:

  • Zane State will lead academic programming, career pathways from high school to degree and student support services.

  • Genesis will offer tuition reimbursement, clinical experiences, work-based learning and real-time support into program development.

  • An annual, co-authored impact report will track shared metrics including enrollment, retention, credential attainment and job placement.

Matthew Perry and Chad Brown

Expands Healthcare Educational Opportunities in the Region

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Genesis HealthCare System Expands Services in Coshocton County

Kyle.Norton
Submitted by Kyle.Norton on

Genesis HealthCare System opened the new Genesis Coshocton Specialty Center, providing expanded services in Coshocton County. The new facility at 646 Chestnut St., Coshocton, includes specialized services for Cancer Care, Endocrinology, Lung Care, Pain Management, Rheumatology and a Crohn’s and Colitis Clinic in one convenient location.


“The new Genesis Coshocton Specialty Center enables us to expand and enhance a variety of services for the residents of Coshocton and the surrounding areas,” said Matt Perry, CEO, Genesis HealthCare System. “This gives our patients easy access to high-quality specialty care closer to home.”


The following providers are now seeing patients in the new facility: Jennifer Pennock, M.D., Endocrinology, Kamesh Gupta, M.D., Gastroenterology, Aasim Rehman, M.D., Rheumatology, Shehla Atiq, M.D., Rheumatology, Katy Hunter, APRN-CNP, Rheumatology, along with Kimberly Tilton, APRN-CNP, and Laraine Kemery, APRN-CNP, Cancer Care. Also at the new center is Joy Stashonsky, APRN-CNP, Lung Care, and Tisha N. Archer APRN-CNP, Michele Kirkbride, APRN-CNP, and Tami Mohan, PA, with Interventional Pain Management.


The Genesis Coshocton Specialty Center is open for appointments by calling 740-722-9524, Monday through Friday from 8 a.m. to 4:30 p.m. To learn more, visit genesishcs.org and search Coshocton Specialty Center.

 

(Pictured above)

Participating in the event (Back row; left to right) were Dane Shryock, Coshocton County Commissioner; Heather Powell and Rosalinda Duff, Genesis Healthcare System; Tiffany Swigert, Coshocton Port Authority, Executive Director; Bob Bigrigg, Coshocton County Commissioner; Blade Lentz, Genesis Outpatient Pharmacy; Dr. Jennifer Pennock, Genesis Healthcare System; Kara Hatfield, Genesis Healthcare System; Mark Mills, Mayor of Coshocton; and Chris Schoelles, Genesis Chief Operating Officer. (Front row; left to right) Tisha Babcock, Genesis Coshocton Medical Center; Lori Miller, Genesis Physicians Operations; Skylar Quincel, Genesis Coshocton Specialty Center; Makayla Schwender and Carrie Tom, Genesis Healthcare System; Dr. Scott Wegner, Genesis Chief Medical Officer; Kitara Alvarez, Genesis Healthcare System and Amy Crown, Coshocton Co. Chamber of Commerce Executive Director.

Coshocton Specialty Center Ribbon Cutting

Coshocton Specialty Center Opens for Patients

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Zehnder, David S.

Kyle.Norton
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Doctor ID
5747
David Scott Zehnder, DO
First Name
David
Middle Name
Scott
Last Name
Zehnder
Professional Titles
DO
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1073132189
Accepting New Patients
FALSE
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FALSE
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Veres, Eric S.

Kyle.Norton
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Doctor ID
5937
Eric Stephen Veres, APRN-CRNA
First Name
Eric
Middle Name
Stephen
Last Name
Veres
Professional Titles
APRN-CRNA
Year Joined Staff
2025
Year Began Practicing
2017
Gender
Office Phone
CRNA

2951 Maple Avenue
Zanesville, OH 43701
United States

NPI
1821536103
Accepting New Patients
FALSE
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Srivastava, Nimisha

Kyle.Norton
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5911
Nimisha Srivastava, MD
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Nimisha
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Srivastava
Professional Titles
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1053892299
Accepting New Patients
FALSE
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Sarber, Kathleen M.

Kyle.Norton
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Doctor ID
4347
Kathleen M. Sarber, MD
First Name
Kathleen
Middle Name
M.
Last Name
Sarber
Professional Titles
MD
Gender
Office Phone
NPI
1255591582
Accepting New Patients
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Zanesville, OH 43701
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Rotto, Torsten J.

Kyle.Norton
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Doctor ID
5961
Torsten Jacob Rotto, MD
First Name
Torsten
Middle Name
Jacob
Last Name
Rotto
Professional Titles
MD
Year Joined Staff
2025
Year Began Practicing
2021
Gender
Office Phone
English
Orthopedics
Sports Medicine

2904 Bell Street
Zanesville, OH 43701
United States

NPI
1932787538
About

Torsten J. Rotto, M.D., specializes in orthopedic sports medicine. He earned his doctor of medicine degree from Stanford University School of Medicine, Stanford, California. He completed his residency at the Stanford-O'Connor Family Medicine Residency Program, where he served as Chief Resident. Dr. Rotto then pursued advanced training through a Sports Medicine Fellowship at Stanford-O'Connor Sports Medicine in San Jose, California.

Fellowship

Stanford-O'Connor Sports Medicine

San Jose, California

Medical Education

Stanford University School of Medicine

Stanford, California

Residency

Chief Resident - Stanford-O'Connor Family Medicine Residency Program

San Jose, California

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Torsten J Rotto, MD
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Torsten J. Rotto, M.D., specializes in orthopedic sports medicine.

20181
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Ratti, Michael

Kyle.Norton
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5901
Michael Ratti, MD
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Michael
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Ratti
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1750812202
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Nationwide Children's Hospital
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700 Children's Drive
Columbus, OH 43205
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20180
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