Nothing to be embarrassed about

emily.griffin
Submitted by emily.griffin on

Symptoms like bleeding, pain or changes in bowel habits can be difficult to talk about. Many people put off talking to a doctor about them.

But while these kinds of concerns may feel uncomfortable, they can be signs of conditions that should be checked.

We spoke with Board-certified General Surgeon and Director of the Genesis Center of Surgical Excellence Adam Rothermel, M.D., about the symptoms people shouldn’t ignore, why early treatment matters and how starting a conversation can help prevent more serious problems.

Here is what you should know

1. What symptoms related to digestive and colorectal health should people never ignore?

Bleeding should never be ignored. Additionally, ongoing abdominal or anorectal pain, changes in bowel habits, unexplained weight loss or new lumps or swelling around the anus should also be reasons to get evaluated. While these symptoms may be caused by common conditions, they can also be signs of a more serious problem that needs medical attention.

2. One concern many people have is seeing blood when they use the restroom. What could that mean, and why is it important to get it checked?

Blood with a bowel movement can have several causes, including hemorrhoids, anal fissures, inflammation, diverticular disease or colorectal cancer. Even if the bleeding seems minor or happens only once, it is important to have it evaluated so the cause can be identified and treated appropriately.

3. What’s the difference between hemorrhoids, fissures and fistulas?

Hemorrhoids are swollen veins in or around the anus that can cause bleeding, itching or discomfort. An anal fissure is a small tear in the lining of the anus that often causes sharp pain during bowel movements and bleeding. An anal fistula is an abnormal tunnel that develops between the inside of the anal canal and the skin, often after an infection, and may cause bothersome drainage or recurrent abscesses.

4. People often assume hemorrhoids are something they must live with. Is that true?

No. While hemorrhoids are common and may improve with dietary changes, increased fiber intake and other conservative treatments, many effective options are available when symptoms persist. No one should feel they have to live with ongoing pain, bleeding or discomfort.

5. Diverticulitis is a condition many people have heard of but may not understand. What is it, and when should someone seek medical attention?

Diverticulitis occurs when small pouches or bubbles in the colon wall, called diverticula, become inflamed or infected. Diverticulosis, or bubbles without inflammation, is incredibly common in the United States. If you are over 50, you probably have them. When the inflammation or infection occurs, symptoms often include abdominal pain, fever, nausea or changes in bowel habits.

Anyone experiencing these symptoms for more than 24 hours, especially severe pain or fever, should contact a healthcare provider or go to the nearest Emergency Department.

6. Colon cancer rates have been increasing in younger adults. What do you want people to know about that trend?

This is a real and concerning trend. Research is showing that environmental and food exposures are strongly contributing to colon and rectal cancer at earlier stages in life. The most important message is not to ignore symptoms such as rectal bleeding, persistent changes in bowel habits, abdominal pain or unexplained weight loss, regardless of age. And please, when you get to 45, get a colonoscopy.

7. How can screening help identify problems before they become more serious?

Screening allows doctors to find precancerous polyps and other abnormalities before they cause symptoms or transition into cancer. By detecting problems early, screening can often prevent cancer from developing or identify it at a stage when treatment is most effective.

8. What would you say to someone who has been experiencing symptoms for months or even years but is still hesitant to talk with a doctor?

You’re not alone. Many people feel embarrassed or worry about what they might hear, but surgeons and gastroenterologists discuss these symptoms every day. Having a conversation and getting an evaluation is the first step toward understanding what’s causing your symptoms and finding relief.

So often, patients tell us they wish they had come in sooner. Delaying care may allow a condition to worsen, potentially leading to more complex treatment and a longer recovery.

If you have been experiencing symptoms, even for a short time, talk with your doctor. Early evaluation can lead to simpler treatment and better outcomes. If you need a provider, call 740-455-7500.

M. Shahan Sulehri, M.D.
Fellowship-trained and Board-certified
Endocrinologist
Genesis Endocrinology
Learn more about how the Genesis Center of Surgical Excellence can help at genesishcs.org/surgical-excellence.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

photo of a womans hand placed over her stomach to suggest potential discomfort in the abdominal area.

We asked Adam Rothermel, M.D., Board-certified General Surgeon and Director of the Genesis Center of Surgical Excellence, the questions you might not want to ask.

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Recognizing the signs of Type 2 diabetes

When Tony Robinson and his wife traveled to Myrtle Beach for their anniversary, he expected a relaxing getaway. Instead, he noticed symptoms he could not explain. He was thirsty all the time and drinking far more fluids than usual. Even after several bottles of water and sodas throughout the day, he could not quench his thirst.

The symptoms quickly became impossible to ignore.

“No matter what I did, I was always thirsty,” said Tony. “I was constantly reaching for something to drink. Even at night, I was drinking fluids and getting up to use the restroom every hour. It got to the point where it was affecting our vacation and getting in the way of the things we had planned to do.”

As the symptoms continued, Tony knew something was not right. He scheduled a wellness visit to find answers.

After reviewing his blood work, his care team asked him to go to the Emergency Department immediately. His A1C level was dangerously high, putting him at risk for serious health complications. There, providers lowered his blood sugar levels and diagnosed him with Type 2 diabetes.

"The news was shocking,” said Tony. “I wasn't expecting to learn I had diabetes. I had a lot of questions about what life would look like moving forward. At the same time, it explained why I'd been feeling so different."

"Typical A1C levels are below 5.7%," said M. Shahan Sulehri, M.D., Fellowship-trained and Board-certified Endocrinologist at Genesis Endocrinology. "When Tony's A1C measured 15%, he needed treatment right away. Without treatment, the condition could have become life-threatening.”

"I do not have a family history of diabetes, so the diagnosis was surprising," Tony said. "I knew what I was experiencing wasn't normal for me, and I was ready to learn what I needed to do."

How diabetes education helps after diagnosis

Tony was unsure what living with diabetes would look like. Managing diabetes felt overwhelming at first, but Genesis Diabetes & Nutrition Education helped him understand the condition and build a plan to manage it.

Olivia Barclay, R.N., from Genesis Diabetes & Nutrition Education, made a lasting impression.

“She helped me understand what I needed to do after being diagnosed,” Tony said.

Tony enrolled in diabetes education classes through Genesis. He learned how food affects blood sugar, how to properly read nutrition labels and how to make healthier choices while still enjoying many of the foods he loves.

"At first, I was worried that I would have to give up a lot of the food I enjoyed," Tony said. "I was glad to learn I could still eat the foods I like in moderation."

With guidance from Dr. Sulehri and the diabetes education team, Tony began making small but important changes. He chose more sugar-free options, paid closer attention to portion sizes and started using a glucose sensor to track his blood sugar levels.

Managing diabetes with confidence

Today, Tony's life looks much different.

With a care plan in place and a better understanding of diabetes, Tony feels more confident managing his condition. The changes have made a noticeable difference in his daily life. He sleeps through the night, has more energy and feels better.

Looking back, he believes education played a major role in his success.

"You have to understand what's going on with your body to control or solve it," Tony said.

What once felt overwhelming became the beginning of a healthier future. Tony is back to spending time with family and friends, camping, caring for his horses, playing golf and enjoying the active lifestyle he loves.

“Getting my diabetes under control has made a huge difference. I feel better than I have in years,” Tony said.

 
M. Shahan Sulehri, M.D.
Fellowship-trained and Board-certified
Endocrinologist
Genesis Endocrinology

Whether you've just been diagnosed with diabetes, recently changed treatment or are having difficulty controlling your condition, turn to Genesis Diabetes & Nutrition Education.

Tony Robinson patient testimony feature image of Tony smiling outside of his camper/RV on a sunny day.
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How to create a calming space at home

emily.griffin
Submitted by emily.griffin on

Creating a space for you

Life can feel overwhelming at times. Between work, family responsibilities and daily stress, it is important to have a place where you can recharge. Creating a calming space at home gives you a dedicated area to relax, clear your mind and focus on your well-being. The best part is that building a peaceful retreat does not require a large budget or an entire room. With a few thoughtful choices, you can create a space that helps you feel more comfortable, grounded and refreshed each day.

Choose a quiet spot for your personal retreat

Everyone needs a place to relax and feel peaceful. Creating a calming space in your home can help you feel happier and less stressed.

Start by picking a quiet corner or room where you can get away from noise. The University of Minnesota suggests choosing a spot with natural light if possible, as sunlight can help you feel calm and boost your mood. If you do not have much space, even a small chair by a window can become your personal retreat.

Add comfort and meaningful personal touches

Once you have chosen your space, think about what makes you feel comfortable. Soft blankets, pillows or a favorite chair can instantly make the area feel more inviting.

According to Mental Health America, surrounding yourself with meaningful items can support emotional well-being. Family photos, favorite books, artwork or cherished keepsakes can help create a sense of safety and happiness within your space.

Use plants to create a relaxing environment

Adding greenery is a simple way to make your calming space feel fresh and welcoming. Research has shown that spending time around plants can help reduce stress and improve overall well-being.

If you are new to caring for plants, start with low-maintenance options such as succulents, snake plants or pothos. These varieties are easy to care for and can thrive in many indoor environments.

Reduce clutter and choose calming colors

A peaceful space should feel organized and free from unnecessary distractions. Too much clutter can contribute to feelings of stress and make it harder to relax.

Try to keep only the items you need or truly enjoy in your calming space. You can also incorporate soothing colors, such as soft blues, greens or neutral earth tones, which are often associated with relaxation and balance.

Make time for relaxing activities

Creating a calming space is only the first step. The real benefit comes from using it regularly.

Consider spending time in your dedicated area reading, listening to music, journaling, drawing, meditating or simply sitting quietly. Even taking a few slow, deep breaths in your special spot can help you reset after a busy day and improve your sense of well-being.

Create a space that supports your well-being

Everyone deserves a place where they can step away from stress and focus on themselves. By choosing a quiet location, surrounding yourself with comforting items, reducing clutter and making time for relaxing activities, you can create a calming space that supports your mental and emotional health.

Small changes can make a big difference. Whether you have an entire room or just a cozy corner, your calming space can become a daily reminder to slow down, recharge and take care of yourself.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A peaceful and inviting reading corner is bathed in natural light from a nearby window. An armchair draped in a beige throw sits beside a small round table holding an open book and a cup of tea. The space is filled with lush green houseplants, including a large Monstera, arranged on the floor, shelves, and a low bookcase. This serene indoor setting evokes a sense of relaxation, mindfulness, and comfort.

Creating a calming space at home gives you a dedicated area to relax, clear your mind and focus on your well-being. 

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Meet Neely Nelson Wade, M.D.

emily.griffin
Submitted by emily.griffin on

Obstetrics & Gynecology

Expert care. Local roots. Lifelong wellness.

A first gynecology appointment. Starting a family. Building a healthy future. Throughout life, women experience milestones that shape their health and well-being.

Neely Nelson Wade, M.D., FACOG, has spent her career caring for women through those moments. Now, she’s bringing that experience home to Genesis OB/GYN Group.

A native of Crooksville, Dr. Wade is joining the team at the hospital where her story began.

“I’m honored to care for women and families in the community that shaped me,” Dr. Wade said. “Whether someone is coming in for her first appointment, preparing to welcome a baby or has a new health concern, I want her to feel supported and informed every step of the way.”

Dr. Wade completed a general surgery internship at Mount Carmel Health System in Columbus, followed by a four-year tour in the United States Navy as a general medical officer.

Dr. Wade brings experience from UPMC Mercy and UPMC Magee-Womens Hospital in Pittsburgh, Pennsylvania, and the Adena Regional Medical Center in Chillicothe.

“I want patients to feel comfortable discussing their concerns. My role is to provide guidance, answer questions and help women make informed decisions about their care.”

Why patients choose Dr. Wade

  • Women’s care from adolescence through menopause
  • Pregnancy and obstetric care
  • Minimally invasive surgical experience
  • Preventive care focused on long-term wellness

Neely Nelson Wade, M.D., FACOG

Doctor of Medicine

The Ohio State University College of Medicine
Columbus, Ohio

Residency

Obstetrics & Gynecology
Abington Memorial Hospital
Abington, Pennsylvania

Schedule an appointment

Dr. Wade is accepting patients at Genesis OB/GYN Group, 945 Bethesda Drive, Suite 330, in Zanesville. To schedule an appointment, call 740-454-8800.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

For Neely Nelson Wade, M.D., FACOG, coming to Genesis is a homecoming. The Crooksville native is now caring for women through life’s milestones at Genesis OB/GYN Group.

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Blood sugar basics: What should you know?

emily.griffin
Submitted by emily.griffin on

Ever wonder if your daily habits are helping or hurting your blood sugar? Whether you're a health enthusiast or just curious about how your body works, test your knowledge with this quick quiz and see if you've earned your blood sugar black belt.

Are you a blood sugar sensei?

Blood sugar, also called blood glucose, is your body's main source of energy. When blood sugar stays within a healthy range, you can feel more energized and focused. Simple lifestyle habits like regular movement, balanced meals and consistent eating patterns can make a big difference.

Key takeaways:

  • Physical activity helps your body use glucose for energy.
  • Pairing carbohydrates with protein or healthy fats can help support steadier blood sugar levels.
  • Eating meals at consistent times may help your body use insulin more effectively.
  • Small daily habits often have the biggest impact on long-term health.
Want to learn more about managing blood sugar?
Visit Genesis Diabetes & Nutrition Education.

 

How Did You Do?

3-4 correct: 🌟 You're a blood sugar superstar!

1-2 correct: 👍 You've got the basics. Keep practicing your healthy habits.

0 correct: 📚 Time for a refresher. The good news? Every healthy choice is a chance to learn and improve.

Want to Keep Learning?

Explore these trusted resources:

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A smiling woman and a man stand in a forest filled with colorful autumn leaves. The woman, wearing a red jacket and blue scarf, looks to her left. The man, wearing a gray sweatshirt and knit cap, stands beside her with yellow headphones around his neck.

Test your knowledge with this quick quiz and see if you've earned your blood sugar black belt.

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Genesis HealthCare System Named 2026 Most Wired

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Submitted by Kyle.Norton on

Genesis HealthCare System was named one of the Most Wired® hospitals of 2026 by the College of Healthcare Information Management Executives (CHIME) for the 11th consecutive year.

“Earning this recognition for the eleventh consecutive year is an achievement that extends across our entire organization,” said Les Boyer, Chief Information Officer at Genesis HealthCare System. “It reflects how our teams work together to embrace innovation, strengthen patient care and support our mission of providing exceptional healthcare to our community.”

Genesis is certified as Level 8 for Ambulatory Care and Acute Care for 2026. These certifications place Genesis in the top 10% of hospitals nationwide that utilize integrated technology. The CHIME Digital Health Most Wired program conducts an annual survey to assess how effectively healthcare organizations apply core and advanced technologies into their clinical and business programs to improve health and care in their communities. The program evaluates healthcare providers on a wide range of criteria, including infrastructure, analytics, clinical quality and safety, population health, patient engagement and cybersecurity. 

Digital Health Most Wired 2026

Genesis places in the top 10% of all hospitals nationwide.

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Dason, Shawn

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Shawn Dason, MD
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Genesis Medical Group
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751 Forest Avenue
Ste 301
Zanesville, OH 43701
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87191
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Feeling healthy is important

emily.griffin
Submitted by emily.griffin on

Knowing your healthy is even better

An annual wellness visit can feel easy to skip.

You’re not sick. You’re not injured. Nothing seems wrong.

So why make that appointment?

A wellness visit isn’t about treating illness. It’s about helping you stay healthy and continue to do the things that matter most to you.

Many health conditions develop gradually and may not cause noticeable symptoms.

You don’t schedule a wellness visit because you think something is wrong. You schedule it because you want to keep what’s right.

The bigger picture

Family health history may change. New screenings may be recommended based on your age. Small changes in sleep, energy, weight or mobility may be worth discussing, even if they don’t seem serious.

A wellness visit gives you a chance to step back and make sure you’re staying on track.

Consider these questions:

  • Has a family member received a new health diagnosis?
  • Have you noticed changes in your sleep, energy or weight?
  • Do you know which cancer screenings are recommended for you right now?
  • Are aches, pains or stiffness making your daily activities more difficult?
  • Do you have health questions you’ve been meaning to ask but haven’t found the time?

If you answered yes to any of these questions, a wellness visit may be worth scheduling.

And if none of the questions raised concerns, a wellness visit can give you confidence that you’re taking steps to stay healthy for years to come.

Frank William Kickel, MD

Pictured:
Family Medicine Physician Frank Kickel, M.D
Genesis Physician Services - Coshocton

Connect with primary care close to home by visiting genesishcs.org/primary-care.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A wellness visit gives you a chance to step back and make sure you’re staying on track.

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The hidden link between sleep and heart health

emily.griffin
Submitted by emily.griffin on

You may not think about your heart when you go to bed, but your sleep habits play a powerful role in how well it works.

A good night’s sleep does more than help you feel rested. It helps protect one of your most important organs, your heart.

Many people focus on diet and exercise to stay healthy, but often overlook sleep. When sleep suffers, your heart can suffer too. Getting enough quality rest allows your body to recover, regulate blood pressure and reduce stress on the cardiovascular system.

One of the most common sleep-related conditions is sleep apnea. Nearly 30 million Americans are estimated to have it, but many do not know they do. Sleep apnea occurs when breathing repeatedly stops and starts during sleep, reducing the amount of oxygen your body receives overnight.

Many people associate sleep apnea with loud snoring, but other warning signs include morning headaches, daytime fatigue, difficulty concentrating and waking up feeling unrefreshed. In some cases, a spouse or family member may notice pauses in breathing during the night.

Sleep apnea places stress on the cardiovascular system. When untreated, it can increase the risk of high blood pressure, irregular heart rhythms and heart disease.

Even without sleep apnea, poor sleep can take a toll on your health. When you consistently get too little sleep, your body may release stress hormones that increase blood pressure and inflammation. Over time, those changes can contribute to heart disease and other health problems.

The good news is that small changes can improve both sleep quality and heart health.

Sleep tips to support a healthy heart:

  • Aim for seven to nine hours of sleep each night.
  • Go to bed and wake up at the same time every day, even on weekends.
  • Limit screen time for at least 30 minutes before bedtime.
  • Keep your bedroom cool, dark and quiet.
  • Avoid large meals, alcohol and caffeine close to bedtime.

Sleep is one of the most powerful tools we have for protecting heart health. When patients improve their sleep, we often see improvements in blood pressure, energy levels and overall wellness.

If you snore loudly, wake up tired despite spending enough time in bed or often feel fatigued during the day, do not wait to talk with your primary care provider. A simple evaluation can help determine whether a sleep disorder may be impacting you.

Better sleep is an investment in your long-term heart health.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Alarm clock placed in front of pillow against a white backdrop

Your heart may have something to say about how you’re sleeping.

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Halloween candy: Tips for a healthier haul

emily.griffin
Submitted by emily.griffin on

It’s the sweetest time of the year, Halloween. Costumes are ready, pumpkins are carved and candy awaits like little sugar scares. Before you dive face-first into that mountain of goodies, let’s make sure you or your family do not fall into a candy coma.

Enjoy Halloween candy in moderation

Some kids can bring home as much as 7,000 calories worth of candy following trick‑or‑treating adventures. Experts at Oklahoma State University state that, “The key to dealing with this overload of sweets is moderation.” A simple solution is to let kids pick a piece or two per day instead of letting them raid the stash all at once.

Oklahoma State University also advises serving a healthy, protein‑rich meal before trick‑or‑treating. That way, kids are less likely to sniff out every candy wrapper along the route. It works like magic. Pre‑fill the tank before launching into sugar land.

Choose treats that are kinder to teeth

Dentists and dietitians agree that sticky or sour candies are dental villains. They linger on teeth, giving cavity‑causing bacteria endless buffet time. Instead, go for a small square of chocolate. Chocolate is generally a better option because it tends to clear from teeth more easily. Dark chocolate also contains antioxidants, and some varieties have less sugar than milk chocolate. Check nutrition labels to compare sugar content and remember that all candy is best enjoyed in moderation.

Make a plan for extra Halloween candy

If your house ends up with a candy pile the size of a small moon crater, a clever switch allows kids to trade it in. Others adopt a candy buy‑back plan offering a dollar, toy or special outing for excess sweets.

The Children's Hospital of Philadelphia emphasizes modeling balanced behavior. If you casually enjoy a piece or two of candy after dinner, you should stop. Your child gets the message that one or two is fun and three dozen may lead to a sugar overload.

What to do with leftover Halloween candy

Still have leftover candy after the big night? Consider storing it in cool, dry places or donating it to someone else. That way, you cut temptation and score major points for community spirit.

So, here’s the final potion. Eat well before trick‑or‑treating, limit your candy portion each day, skip the sticky monsters and turn excess treats into goodwill. Then enjoy the fun without turning into a sugar‑fueled ghost. Happy snacking.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Two hands reach out to take Halloween candy. Several orange jack-o'-lantern pumpkins with scary faces are arranged with containers and wrapped candies. The shot is taken in a home. The background is a dark brick fireplace. The light in the photo is bright and even.

Learn how to manage Halloween candy with tips for portion control, healthier treat choices, protecting kids’ teeth and handling leftover sweets.

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