Are you a heartburn hero? Take the quiz.

emily.griffin
Submitted by emily.griffin on

Think you know how to keep heartburn at bay? Test your skills and see if you’re a master of comfort or if you need to brush up on your reflux reflexes.

 

Score:

3–4 correct: You’re a heartburn hero

1–2 correct: Keep practicing

0 correct: Time for a refresher

If you are suffering from heartburn, or before starting any exercise routine, please talk to your doctor.

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

young woman in athletic wear smiles while adding a banana to a blender full of banana chunks on a white countertop. A bottle of milk, and various other food items sit on the counter.
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Emergency Department in Perry County

emily.griffin
Submitted by emily.griffin on
Genesis Perry County Emergency Department

Emergency Department in Perry County

Fast care you can count on

When something feels urgent, you want to be seen quickly and cared for with confidence.

In 2024, patients were seen by a medical provider in less than 6 minutes on average after arriving at our Genesis Perry County Medical Center Emergency Department. That means less waiting and faster answers when every second matters.

Our full-service Emergency Department is staffed by board-certified physicians, specially trained registered nurses, paramedics, emergency medical technicians, and critical support team members who are ready to care for you.

Located in Somerset, just 12 minutes from most of Perry County, you have quick access to emergency care close to home.

Get care now

If you are experiencing an emergency, call 911 or come to Genesis Perry County Medical Center Emergency Department for immediate care.

Conditions we treat

Our always open Emergency Department treats all emergency situations, but we are especially prepared to treat serious medical situations, including the following:

  • Heart Attack
  • Stroke
  • Complex Medical Conditions
  • Serious Injuries

The 7,500 square foot Emergency Department is staffed by board-certified emergency physicians, specially trained registered nurses, emergency medical technicians and other critical support staff.

Emergency Department features and services

Open 24 hours a day, seven days a week, our Emergency Department has eight examination and treatment rooms, a trauma and major medical bay, and a trauma area. Additional services include:

  • Blood bank
  • CT scanning
  • Full laboratory
  • Pharmacy
  • Ultrasound
  • X-ray

Additional outpatient services are available at the Genesis Perry County Medical Center.

Specialities
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Finding strength together

Kyle.Norton
Submitted by Kyle.Norton on

Free classes and support groups

When extra encouragement is needed, connecting with others who understand can help. Genesis offers many free classes and support groups for people living with health conditions, caring for loved ones or coping with loss.

Free classes and support groups include:

  • Ask the (Cancer) Experts
  • Baby Basics
  • Breastfeeding Support Group
  • Grief Support Group
  • Hopeful Hearts
  • Infant and Child CPR (non-certification)
  • Matter of Balance
  • Parkinson’s Support Group
  • Prenatal Breastfeeding
  • Siblings Class
  • Stop the Bleed
  • Stroke Support Group

Each session is guided by caring professionals, creating a comfortable setting where patients, caregivers and loved 
ones can learn and support one another.

Connect with others. Find full descriptions, additional offerings and upcoming dates at genesishcs.org/support-groups.
 

Find strength with free classes and support groups

Whether you're living with a health condition, caring for a loved one or coping with loss, support can make all the difference. Genesis offers a variety of free classes and support groups designed to educate, encourage and connect you with experts in our community.

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Shop smart for a healthier heart

Kyle.Norton
Submitted by Kyle.Norton on

Taking care of your heart starts with what you put in your grocery cart. At Genesis HealthCare System, we’re here to help you make simple, healthy choices every time you shop. Use this heart-healthy grocery list to fill your kitchen with foods that support your heart and your well-being.

Fresh fruits and vegetables

Fruits and vegetables

Aim for at least 5 servings per day. 1 serving = 1 cup raw leafy greens, 1/2 cup cooked vegetables or fruit or 1 medium piece of fruit.

  • Apples  
  • Berries (blueberries, raspberries or strawberries)  
  • Broccoli  
  • Carrots  
  • Leafy greens (spinach, kale or romaine lettuce)  
  • Oranges  
  • Peppers
  • Tomatoes  
Whole grains for a heathier heart

Whole grains

Choose at least 3 servings per day. 1 serving = 1 slice whole-wheat bread, 1/2 cup cooked rice, oats or pasta.

  • Barley
  • Brown rice  
  • Oats  
  • Quinoa  
  • Whole wheat bread or wraps 
Lean protiens

Lean proteins

Include 2-3 servings per day. 1 serving = 3 ounces cooked meat, poultry, or fish or 1/2 cup beans or lentils.

  • Beans and lentils  
  • Fish (salmon, tuna or trout)  
  • Eggs
  • Skinless chicken or turkey  
  • Tofu
Healthy fats

Healthy fats

Enjoy small amounts daily. 1 serving = 1 tablespoon olive oil, 1/4 avocado or a small handful of nuts/seeds.

  • Avocados  
  • Nuts (almonds, walnuts or pistachios)  
  • Olive oil  
  • Seeds (chia, flax or sunflower)
dairy options

Low-fat dairy

Aim for 2-3 servings per day. 1 serving = 1 cup milk or yogurt, 1.5 ounces cheese.

  • Low-fat cheese
  • Low-fat yogurt  
  • Skim or 1% milk
popcorn is a smart snack choice

Smart snacks

Choose healthy snacks 1-2 times per day. Examples: 1/4 cup hummus with veggies, 1 cup air-popped popcorn or 1 piece of fruit.

  • Air-popped popcorn  
  • Fresh fruit  
  • Hummus  
  • Veggie sticks 

Tips for your grocery trip

  • Shop the outer aisles for the freshest options.  
  • Read labels for sodium and added sugars.  
  • Choose colorful produce for a variety of nutrients.
  • Plan meals to stay on track.
Approved by Dr. Bote
Approved by Josiah Bote, M.D. 
Fellowship-trained and Medical 
Director of Cardiac Rehabilitation
Genesis Heart & Vascular Institute

 


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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Heart health starts long before mealtime. From fruits and vegetables to whole grains and lean proteins, our heart-healthy grocery list makes it easier to fill your cart with nutritious choices.

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Spotting heartburn and extinguishing it

Kyle.Norton
Submitted by Kyle.Norton on

You’re busy, active and making the most of your life. But sometimes, you might feel a burning pain in your chest or 
throat. This could be heartburn. The good news is that you can learn to spot the signs and take steps to feel better.

What is heartburn?

Heartburn happens when stomach acid moves into your esophagus, the tube that carries food from your mouth to your stomach. According to the National Institute of Diabetes and Digestive and Kidney Diseases, this can cause a burning feeling in your chest or throat.

Why does heartburn happen?

Heartburn can affect anyone, but certain habits can make it more likely to occur. Eating large meals, dining late at night or enjoying foods such as chocolate, peppermint or tomato-based sauces can increase symptoms. Lifestyle factors such as wearing tight clothing, increased weight gain or feeling stressed may also make heartburn worse. 

Common signs and symptoms

Heartburn can feel different for everyone, but there are common signs and symptoms. Knowing what to look for can help you recognize heartburn early and take steps to feel better.

  • Burning feeling in your chest: You might feel this after eating, especially if you eat spicy or fatty foods.
  • Pain in your throat: Sometimes, the burning can move up into your throat.
  • Bitter or sour taste: You may notice a bitter or sour taste in your mouth.
  • Trouble swallowing: Heartburn can make it feel hard or painful to swallow.
  • Worse when lying down: The pain often gets worse when you lie down or bend over.

Pain with swallowing, trouble swallowing or unexplained weight loss should be discussed with your doctor.
 

Approved by Dr. Joshua Moore
Approved by Joshua Moore, D.O.
Fellowship-trained and 
Board-certified General Surgeon 
Genesis Center of Surgical Excellence

You’re in control

According to Joshua Moore, D.O., Fellowship-trained and Board-certified General Surgeon at the Genesis Center of Surgical Excellence, a few simple steps can help prevent heartburn.

If you notice these signs, try a few simple changes like eating smaller meals, avoiding spicy foods and waiting 
a few hours after eating before lying down. If you’re overweight, losing weight can also help.
 


Taking control of heartburn

 


Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

That burning feeling in your chest or throat may be more than an occasional inconvenience. Knowing the signs of heartburn and acting early can help you find relief and get back to the things you enjoy most.

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Powered by community, driven by passion

Kyle.Norton
Submitted by Kyle.Norton on

For Pam Kisabeth, Genesis Patient Experience Customer Relations Associate (pictured above), serving others has always been part of her life.

That sense of purpose led her to a volunteer program at Breaking Free Therapeutic Riding Center in Norwich, where children with disabilities gain confidence, strength and joy while working with horses.  

“I had no experience with horses, but I love being there,” Pam said. “Seeing the connection between the children 
and horses is life-changing.”

Pam first attended Breaking Free with her friend and Genesis colleague Kelsey Taylor, Senior System Consultant in Patient Experience.

“I’m a better person because of volunteering,” Kelsey said. “It’s about helping our neighbors and lending a hand.” 
 

With a background in equine studies, Kelsey wanted to stay connected to horses while helping her community. What began as a one-time visit to Breaking Free quickly grew into a weekly commitment.

“I couldn’t wait to go back,” Kelsey said. “When children settle into the saddle, you see them relax, smile and  sometimes begin to talk. Those moments stay with you.”

Kelsey encouraged Pam and other colleagues to join her. “That was over a year ago,” Pam said. “And I’ve been  helping ever since.”

Kelsey Taylor volunteers
Kelsey Taylor, volunteer

Today, Breaking Free volunteers support the program in many ways, from walking alongside riders to caring for 
horses and helping with events. 

For Pam, one of the most meaningful parts of being involved is seeing families grow together.  

“Watching children gain confidence and seeing parents happy is something you never forget,” Pam said.

That spirit brings people together around a shared passion for helping others. For Pam and Kelsey, it’s less about the time they give and more about the connections they form along the way.

Reaching our community, together

Across our six-county service area, Genesis team members partner with organizations that provide care and resources across our community.


4,692

Genesis team member volunteer hours in 2025

165

Local non-profit organizations supported in 2025



 

We’re ready to help

Local nonprofits make a difference, and volunteers help bring their work to life. If your organization could use extra support, we may be able to help. Eligible organizations can submit a request at genesishcs.org/request-volunteers. Requests are reviewed weekly.

Guidelines:

  • Opportunities that support Muskingum, Coshocton, Perry, Guernsey, Noble or Morgan counties.
  • Church events that benefit the entire community.
  • Submit requests at least 30 days before your event.

Genesis is committed to supporting the community through volunteering, donations & sponsorships.

Donation and sponsorship requests are carefully considered. We strive to serve as many local organizations and events as possible. It is our goal to support those opportunities that serve the most people. We have also implemented a Genesis employee community volunteer program where our employees are encouraged and recognized for serving outside the walls of the healthcare system.

Pam Kisabeth volunteers

Genesis team members Pam Kisabeth and Kelsey Taylor volunteer with Breaking Free Therapeutic Riding Center, helping create meaningful experiences for children with disabilities and their families.

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Support for youth and families closer to home

Kyle.Norton
Submitted by Kyle.Norton on

When youth need extra care, staying connected to family, school and routines can make a meaningful difference.

Genesis Behavioral Health opened a Youth Crisis Stabilization Unit (YCSU) for youth ages 10 to 17, offering a place where young people can receive mental health support close to home.

The program provides short-term behavioral healthcare in a safe, welcoming environment to help youth build coping skills, stay engaged and take positive steps forward with the support of their families and care teams.

The two-week program provides youth with individualized support, including:

  • Individual and group therapy
  • Trauma-informed care
  • Educational and social activities
  • On-site classroom teacher  
  • Planning for continued care after discharge

Care keeps families connected.

Learn more about the Youth Crisis Stabilization Unit at genesishcs.org/ycsu.

Youth Crisis Stabilization Unit outdoor recreation area

The Youth Crisis Stabilization Unit at Genesis Behavioral Health provides short-term mental health support close to home for ages 10 to 17. Youth receive individualized care in a safe environment where they can build coping skills, participate in therapy and prepare for a successful transition to the next stage of recovery.

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A repaired heart leads to more joy

Rick Wallace has always found joy in the simple rhythms of country life. After 40 years of working, retirement meant more time with his wife, his son and cheering his grandchildren on at countless sporting events.

At home in Coshocton, Rick’s days were filled with the peaceful routine of caring for his seven horses. He raised and showed them, and they now enjoy a slower pace of life. Twice a day, every day, Rick is out with his horses, tending to them and watching them roam in the fields. “They’re retired, like me,” Rick said with a smile.

On Dec. 14, 2025, everything changed.

Rick began experiencing chest pain, a pain he couldn’t ignore. “I knew I needed help,” Rick said. He chose the Genesis Coshocton Medical Center Emergency Department, a place he had toured when it first opened. “I was impressed with the facility and the people,” said Rick. “They made me feel comfortable, and that’s why I chose Genesis.”

Michael Cardone, M.D., and the emergency team quickly stabilized Rick and transferred him to Genesis Hospital.  There, Rick’s doctors discovered a 100% blockage in the anterior wall artery of his heart, a vessel known as the “widowmaker.”

Rick underwent an emergency heart catheterization with Kinan Kassar, M.D., FACC, Fellowship-trained and Board-certified Interventional and Structural Cardiologist at the Genesis Heart & Vascular Institute.

“It was a great pleasure for the whole team to help Rick through one of his most vulnerable moments and to see him reclaim his life,” said Dr. Kassar. “He is proof that behind every heart attack is a person, a family and a story worth fighting for.”
 

“I wanted to be there for my grandchildren, to watch them compete and grow. And I wanted to be with my horses, every day.”

Back to the life he loves

“My goal was to get back outside, to cut wood, take care of the animals and drive again,” said Rick. “I wanted to be there for my grandchildren, to watch them compete and grow. And I wanted to be with my horses, every day.”

Today, Rick’s days are once again full of family and routine. He remains active, caring for his horses and cheering from the sidelines. “I’d never needed Genesis before, but I’m grateful they were there when I did,” said Rick. “Genesis gave me the chance to keep doing what matters most to me. I’m grateful for the care, the kindness and the second chance.”

Dr, Kinan Kassar
Kinan Kassar, M.D., FACC
Fellowship-trained and Board-certified Interventional and Structural Cardiologist
Genesis Heart & Vascular Institute

Every beat matters

Do you know the signs of a heart attack? Visit genesishcs.org/heart-attack-signs.

Life after a heart attack 
Listen to Duane Pool, M.D., discuss healing and getting back to daily life at genesishcs.org/dr-pool.

Do you have a family history of heart disease?
Talking with your doctor can help you understand your risk. Visit genesishcs.org/family-heart-history to learn more.
 

Rick Wallace

Rick Wallace enjoyed an active retirement spent with family, attending grandchildren's sporting events and caring for his seven horses. After a heart attack, he focused on regaining his strength so he could get back to the life he loves. Learn how he returned to the people, activities and routines that matter most.

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Knee pain held Mary back. Jiffy Knee helped her move forward.

Mary Daugherty tried to manage her knee pain for many years. Osteoarthritis and daily wear made simple routines harder. Walking uphill to the rhubarb garden on her three-acre farm was no longer possible. Even caring for her flowers took extra effort.

After 40 years as a preschool teacher, Mary wanted to stay active and keep up with her students. But pain kept getting in the way.

“I didn’t want to be forced to stop teaching,” said Mary. “My family even bought me a wheelchair and installed a walk-in shower to help with my mobility.”

Mary had a traditional left knee replacement in 2024 with Corey Jackson, D.O., Board-certified Orthopedic Surgeon at the Genesis Orthopedic Center. It helped her stay active and engaged in daily life.

When her right knee worsened, she returned to Dr. Jackson for options to support her active lifestyle.

Choosing a different approach 

During their visit, Dr. Jackson introduced Mary to the Jiffy Knee procedure as another option to consider.

“Jiffy Knee uses an approach that avoids cutting muscles or tendons,” said Dr. Jackson. “By gently moving tissue to access the knee, we reduce trauma to the body. This can help minimize pain and support a faster recovery.”

Dr. Jackson answered Mary’s questions and helped her feel confident moving forward.

“Sign me up,” said Mary. “I was ready.”

Having already experienced the benefits of traditional knee replacement, Mary appreciated learning about an approach that aligned with her goals, including returning to the classroom more quickly.

“For me, the pain was very manageable, and I could tell this recovery was going to be different,” she said.

Recovery close to home 

Mary completed two weeks of home therapy, then continued rehabilitation at the Genesis Coshocton Medical Center, just a few miles from home.

“It was wonderful to have a short car ride to and from therapy,” said Mary. “The Genesis team remembered me, and I looked forward to my therapy sessions.”

Mary stopped using a walker earlier than expected and became more independent as everyday tasks became manageable again.

“I went grocery shopping within three weeks,” Mary said. “I was back outside, enjoying the spring weather and going to my grandson’s baseball games.” 
 

“I’m back to doing the things I love again without knee pain.” 

Back to what matters most

Mary stays active with a desk bike at home and continues focusing on strength and mobility. Driving, gardening and walking on her property are no longer challenges.

Mary returned to the classroom in May, less than three months after the procedure. She’s looking forward to summer activities with her family.

“I used to need a wheelchair to get to my garden,” said Mary. “Now I’m keeping up with my 11-year-old grandson.  It’s wonderful.”

For Mary, Jiffy Knee was more than a procedure. It helped her return to the active, independent life she missed.

“I’m telling anyone who needs knee replacement to ask about the Jiffy Knee procedure,” said Mary. “I’m back to doing the things I love again without knee pain.”

Faster

Mary’s recovery with Jiffy Knee was 3 weeks faster than her recovery from traditional knee replacement.

Less pain

Mary experienced less pain with Jiffy Knee than with her traditional knee replacement.

 

More about Jiffy Knee replacement benefits

Dr. Corey Jackson provides Jiffy Knee joint replacement procedures

Corey Jackson, D.O.
Board-certified Orthopedic Surgeon
Genesis Orthopedic Center
 

Jiffy Knee offers a different approach to knee replacement that can provide many advantages over traditional knee replacement, such as: 

  • No cutting through muscles or tendons
  • Less pain
  • Faster recovery
  • Less reliance on pain medication
  • Faster return to routine 
     

Learn how the Jiffy Knee procedure can help you return to the activities you love. Visit genesishcs.org/orthopedic.

Years of knee pain made everyday activities more difficult for Mary Daugherty. After a traditional knee replacement on her left knee, Mary chose the Jiffy Knee procedure when it was time to replace her right knee. Learn how the Jiffy Knee procedure helped Mary experience less pain, a faster recovery and a quicker return to the classroom, her garden and family activities.

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Shake up your seasoning. Delicious ways to cut back on salt.

emily.griffin
Submitted by emily.griffin on

Spice things up. Ditch the salt without making your food sad.

Salt has been the star of the seasoning world for a long time. It is dependable, familiar and always ready to overstay its welcome. The problem is that too much sodium can turn your heart into a stressed-out co-worker who needs a vacation. The good news is that you don’t have to sentence your taste buds to a life of bland regret. Herbs and spices are here to save dinner.

Garlic: The flavor powerhouse

First up, garlic. Garlic does not whisper flavor. Garlic announces itself. Whether fresh, powdered or roasted, garlic adds depth and savoriness that makes salt feel a little unnecessary. Bonus points if you enjoy warding off vampires or overly chatty neighbors.

Onion powder: The unsung hero

Next, meet onion powder. It is like salt’s cooler cousin who went backpacking through Europe and came back with stories. Onion powder adds a savory kick to soups, vegetables and proteins without the sodium overload. Your recipes will be richer in flavor, and your heart will thank you for choosing less sodium.

Fresh herbs that do the heavy lifting

Herbs deserve their moment, too. Basil brings a sweet, slightly peppery flavor that makes tomatoes, chicken and pasta feel fancy. Rosemary smells like a pine tree that decided to become delicious. Thyme works hard behind the scenes, quietly improving roasted vegetables and stews like a reliable friend who always helps you move.

Spices that add bold flavor

Spices can also do the heavy lifting. Smoked paprika adds a rich, smoky flavor that tricks your brain into thinking you spent hours grilling. Black pepper enhances flavor perception, which means your food tastes bolder even with less salt. Turmeric brings earthiness and a golden glow that makes everything look like it belongs on a wellness blog.

Don't forget acid

Citrus zest and vinegar deserve honorable mentions. A squeeze of lemon or a splash of vinegar brightens food and reduces the need for salt by adding acidity, which your taste buds interpret as excitement.

Why reducing sodium matters

According to the Centers for Disease Control and Prevention (CDC), reducing sodium intake can help lower blood pressure and improve heart health.

The American Heart Association agrees and offers seasoning tips for flavorful, low-sodium eating.

The bottom line

So go ahead and break up with salt a little. Your spice rack is ready for a promotion, and your heart will applaud politely but enthusiastically.

 


Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A wooden board holds a collection of culinary delights: red and white onions, fragrant garlic bulbs, and two wooden bowls filled with spices. The photo is shot in bright daylight, with a focus on the natural textures and colors of the ingredients, creating an inviting and wholesome mood.

Go ahead and break up with salt a little. Your spice rack is ready for a promotion, and your heart will applaud politely but enthusiastically.

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