Planting Seeds to retain better health
April showers bring May flowers, warmer temperatures and the beginning of the gardening season. Some of us may have a green thumb, and others may have a hard time keeping a succulent alive. Either way, gardening and tending to fresh produce plants may be the right activity for you.
Nutritional benefits
We know it’s important to incorporate fruits and vegetables into our daily meals. Fresh produce that we can grow has many benefits. According to Franciscan Health, gardening can promote heart-healthy eating.
Since the food is not being transported or processed, you still retain all the nutritional benefits we don’t usually get from store-bought produce.
Physical benefits
Gardening can be as intricate as you want it to be. No matter how big or small your garden is, the University of Texas in Austin says that gardening encourages a combination of aerobic exercise, strength training, flexibility, muscle strength, joint mobility and overall physical well-being.
Mental health benefits
While eating healthy and exercising is important, we also need to make sure we are taking care of our mental health. Being “unplugged” from your phone while enjoying a hobby, like gardening, is a great way to practice self-care.
Gardening is a hobby that allows you to be outside and benefit from the result. According to UNC Health Talk, gardening can build self-esteem, reduce stress and make you happier.
Gardening is a great way to stay active in the spring while gaining the nutritional benefits of fresh produce. Embrace your inner green thumb and try it out for yourself this spring.
Find more wellness resources at genesishcs.org/wellness.

Gardening and tending to fresh produce plants may be the right activity for you.