Wellness

There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.

Reha Calhoun, M.S.N., PMHNP-BC, Psychiatric Mental Health Nurse Practitioner at Genesis Outpatient Behavioral Health, shares tips to help young women feel positive about their bodies. 

Cervical cancer is one of the cancers you can often prevent, which is great news. Taking simple steps now can make a big difference later. 

Here’s how to send Carpal tunnel syndrome (CTS) packing with humor and helpful research. 

These types of magnesium help different aspects of the body to make sure you live a happy and healthy life.

Strength training is not just good for women. It’s essential. It keeps your body strong, your bones happy and your confidence sky-high.

Retail therapy. Why buying stuff feels great … until it doesn’t.