How to survive a heat wave without breaking a sweat

It’s hot. Not just “whew, it’s warm” hot, but “my flip-flops are fusing to the asphalt” hot. If you’ve ever felt like your air conditioner deserves a medal of honor, congratulations. You’re surviving a heat wave. And if you’re not sure you’ll make it, fear not. Here’s a survival guide to keep your sanity and sweat glands in check.

1. Hydration: It’s not just for plants

Water is your best friend. According to the Centers for Disease Control and Prevention (CDC), during extreme heat, drink more water than usual and don’t wait until you’re thirsty. Your body needs that liquid armor to keep your core temperature below “roasted marshmallow” levels.

2. Dress for success (Or at least for survival)

You might think wearing less is better, but light-colored, loose-fitting clothes made from breathable fabrics like cotton help more. The National Institute for Occupational Safety and Health suggests this wardrobe wisdom for anyone exposed to high heat. Yes, that includes your backyard.

3. Fans are not air conditioners in disguise

That tabletop fan you bought in 2007 won’t cut it once the indoor temperature hits 90 degrees. The Environmental Protection Agency (EPA) recommends finding air-conditioned spaces such as libraries or cooling centers. No judgment if you suddenly develop a love for reading in public buildings.

4. Cook less, sweat less

Using the oven can turn your home into a pizza oven. Consider eating cold meals, eating out in an air-conditioned restaurant or grilling outside after it cools down and you are in the shade.

5. Accept that productivity is a myth

Let’s face it. No one expects you to solve climate change while glued to an ice pack. Surviving is enough.

So put your feet in a kiddie pool, sip something cold and wait it out. Winter will be back soon enough, and then you’ll be nostalgic for sweat. Almost.