Beauty on a budget June 18, 2024 Who says beauty needs to break the bank? Here are some fun and easy beauty tips that can positively impact your health.
Matcha tea health benefits compared to coffee June 13, 2024 How will you benefit from drinking matcha? Are the benefits better in matcha than in coffee? Let us help you pick your new favorite drink.
Chapstick, it’s the BALM June 11, 2024 Chapstick has so many benefits and is simple and easy to use. Some of the outside forces chapstick protects you from are:
How to beat shin splints June 6, 2024 Take our short quiz to prevent getting shin splints again or what to do in case it happens.
Social media and youth mental health June 4, 2024 Up to 95% of young people aged 13-17 report using a social media platform. Two-thirds report using social media every day, and one-third report using social media “almost constantly.”
One fish, two fish, catfish, shellfish May 28, 2024 Nearly half of Americans eat fish occasionally or not at all. Yet the American Heart Association recommends eating fish at least twice a week.
Better health starts before you pack your bags May 27, 2024 Are your work deadlines getting shorter? Did you sign your kids up for too many activities? Start too many home improvement projects?
Be a skin cancer sleuth May 23, 2024 Be a skin cancer sleuth by checking your skin regularly for signs of cancer. Skin cancer, including melanoma, is curable if spotted early.
Spice things up with these salt alternatives May 21, 2024 Take our quiz to see which salt alternatives can help you control your diet and prevent future health problems.
Surviving the test of time May 16, 2024 Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.
